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    Nutritional Facts: Add-An-Ingredient Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    arborio rice
    2 cups (298g)
    sweet peppers
    1 cup (0g)
    shrimp
    1 tablespoon (0g)
    instant clear broth
    4 cups (948g)
    hot water
    1/4 cup (59g)
    white wine
    1 tablespoon (14g)
    oil
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    garlic
    1 to taste (0g)
    pepper
    1 to taste (3g)
    basil
    1 to taste (0g)
    oregano
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a n/a 0.0 6.1 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Arginine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
    Ash (g) 2.2 1.4 n/a n/a 0.9 0.1 0.0 2.0 n/a n/a n/a n/a n/a 7 2
    Aspartic acid (g) 2.4 0.8 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 12.0 20.9 n/a n/a 28.4 5.3 0.0 277.3 n/a n/a n/a n/a n/a 344 115
    Calories 1,432.0 92.4 n/a n/a 0.0 48.2 120.2 107.8 n/a n/a n/a n/a n/a 1,801 600
    Calories (kj) 5,992.0 384.4 n/a n/a 0.0 201.1 503.1 451.3 n/a n/a n/a n/a n/a 7,532 2,511
    Carbohydrates (g) 316.6 18.0 n/a n/a 0.0 1.5 0.0 1.0 n/a n/a n/a n/a n/a 337 112
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.0 n/a n/a n/a n/a n/a 22 7
    Copper (mg) 0.8 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 11.2 6.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 6
    Folate (mcg) 924.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 1,064 355
    Folate, DFE (mcg) 1,556.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 1,696 565
    Folate, food (mcg) 24.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 164 55
    Folic acid (mcg) 900.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 900 300
    Fructose n/a 6.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 5.1 0.6 n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 8 3
    Glycine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 16.9 1.3 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 19 6
    Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 92.0 35.8 n/a n/a 9.5 5.9 0.0 9.5 n/a n/a n/a n/a n/a 153 51
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 2
    Methionine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 n/a n/a 0.0 0.0 3.8 2.1 n/a n/a n/a n/a n/a 6 2
    Niacin (mg) 16.5 2.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 19 6
    Pantothenic acid (mg) 5.1 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
    Phenylalanine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 380.0 77.5 n/a n/a 0.0 10.6 0.0 182.3 n/a n/a n/a n/a n/a 650 217
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 132 44
    Polyunsaturated Fat (g) 0.6 0.2 n/a n/a 0.0 0.0 7.4 0.3 n/a n/a n/a n/a n/a 8 3
    Potassium (mg) 304.0 628.8 n/a n/a 9.5 41.7 0.0 31.3 n/a n/a n/a n/a n/a 1,015 338
    Proline (g) 1.2 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 2 1
    Protein (g) 26.0 3.0 n/a n/a 0.0 0.0 0.0 9.6 n/a n/a n/a n/a n/a 39 13
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.8 n/a n/a n/a n/a n/a 56 19
    Riboflavin (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 0.1 n/a n/a 0.0 0.0 1.8 4.3 n/a n/a n/a n/a n/a 7 2
    Selenium (mcg) 60.4 0.3 n/a n/a 0.0 0.1 0.0 4.4 n/a n/a n/a n/a n/a 65 22
    Serine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 4.0 11.9 n/a n/a 28.4 2.9 0.0 382.3 n/a n/a n/a n/a n/a 430 143
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 12.5 n/a n/a 0.0 0.6 0.0 0.2 n/a n/a n/a n/a n/a 13 4
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 2.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Threonine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 4.7 n/a n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 0.9 n/a n/a 0.0 0.0 13.6 7.2 n/a n/a n/a n/a n/a 24 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 9,330.4 n/a n/a 0.0 0.0 0.0 216.3 n/a n/a n/a n/a n/a 9,547 3,182
    Vitamin A, RAE (mcg) 0.0 467.9 n/a n/a 0.0 0.0 0.0 57.3 n/a n/a n/a n/a n/a 525 175
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.7 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 380.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 381 127
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 n/a n/a n/a n/a n/a 5 2
    Water (g) 53.2 274.8 n/a n/a 947.1 51.1 0.0 5.2 n/a n/a n/a n/a n/a 1,331 444
    Zinc (mg) 4.4 0.7 n/a n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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