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Nutritional Facts: Add-An-Ingredient Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
arborio rice
2 cups (298g)
sweet peppers
1 cup (0g)
shrimp
1 tablespoon (0g)
instant clear broth
4 cups (948g)
hot water
1/4 cup (59g)
white wine
1 tablespoon (14g)
oil
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
garlic
1 to taste (0g)
pepper
1 to taste (3g)
basil
1 to taste (0g)
oregano
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a n/a 0.0 6.1 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 3 1
Ash (g) 2.2 1.4 n/a n/a 0.9 0.1 0.0 2.0 n/a n/a n/a n/a n/a 7 2
Aspartic acid (g) 2.4 0.8 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 12.0 20.9 n/a n/a 28.4 5.3 0.0 277.3 n/a n/a n/a n/a n/a 344 115
Calories 1,432.0 92.4 n/a n/a 0.0 48.2 120.2 107.8 n/a n/a n/a n/a n/a 1,801 600
Calories (kj) 5,992.0 384.4 n/a n/a 0.0 201.1 503.1 451.3 n/a n/a n/a n/a n/a 7,532 2,511
Carbohydrates (g) 316.6 18.0 n/a n/a 0.0 1.5 0.0 1.0 n/a n/a n/a n/a n/a 337 112
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.0 n/a n/a n/a n/a n/a 22 7
Copper (mg) 0.8 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 11.2 6.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 6
Folate (mcg) 924.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 1,064 355
Folate, DFE (mcg) 1,556.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 1,696 565
Folate, food (mcg) 24.0 137.1 n/a n/a 0.0 0.6 0.0 2.5 n/a n/a n/a n/a n/a 164 55
Folic acid (mcg) 900.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 900 300
Fructose n/a 6.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 5.1 0.6 n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 8 3
Glycine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Iron (mg) 16.9 1.3 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 19 6
Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 92.0 35.8 n/a n/a 9.5 5.9 0.0 9.5 n/a n/a n/a n/a n/a 153 51
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 5 2
Methionine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a n/a 0.0 0.0 3.8 2.1 n/a n/a n/a n/a n/a 6 2
Niacin (mg) 16.5 2.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 19 6
Pantothenic acid (mg) 5.1 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Phenylalanine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 380.0 77.5 n/a n/a 0.0 10.6 0.0 182.3 n/a n/a n/a n/a n/a 650 217
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 132 44
Polyunsaturated Fat (g) 0.6 0.2 n/a n/a 0.0 0.0 7.4 0.3 n/a n/a n/a n/a n/a 8 3
Potassium (mg) 304.0 628.8 n/a n/a 9.5 41.7 0.0 31.3 n/a n/a n/a n/a n/a 1,015 338
Proline (g) 1.2 0.1 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 2 1
Protein (g) 26.0 3.0 n/a n/a 0.0 0.0 0.0 9.6 n/a n/a n/a n/a n/a 39 13
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.8 n/a n/a n/a n/a n/a 56 19
Riboflavin (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.1 n/a n/a 0.0 0.0 1.8 4.3 n/a n/a n/a n/a n/a 7 2
Selenium (mcg) 60.4 0.3 n/a n/a 0.0 0.1 0.0 4.4 n/a n/a n/a n/a n/a 65 22
Serine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 4.0 11.9 n/a n/a 28.4 2.9 0.0 382.3 n/a n/a n/a n/a n/a 430 143
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 12.5 n/a n/a 0.0 0.6 0.0 0.2 n/a n/a n/a n/a n/a 13 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 2.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Threonine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 4.7 n/a n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a 7 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.9 n/a n/a 0.0 0.0 13.6 7.2 n/a n/a n/a n/a n/a 24 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.6 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 9,330.4 n/a n/a 0.0 0.0 0.0 216.3 n/a n/a n/a n/a n/a 9,547 3,182
Vitamin A, RAE (mcg) 0.0 467.9 n/a n/a 0.0 0.0 0.0 57.3 n/a n/a n/a n/a n/a 525 175
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 380.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 381 127
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.3 n/a n/a n/a n/a n/a 5 2
Water (g) 53.2 274.8 n/a n/a 947.1 51.1 0.0 5.2 n/a n/a n/a n/a n/a 1,331 444
Zinc (mg) 4.4 0.7 n/a n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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