Nutritional Facts: Cindy's Cooking Light Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
broiler-fryer chickens
2 stalks (80g)
celery
1 large (150g)
onions
1 (61g)
carrots
1 (122g)
turnips
2 (6g)
garlic cloves
1 1/4 teaspoons (8g)
salt
3/4 teaspoon (2g)
pepper
1/4 teaspoon (0g)
dried tarragon
1/4 teaspoon (0g)
oregano
4 cups (948g)
water
3 cups (732g)
chicken broth
4 ounces (114g)
egg noodles
1 large (150g)
onions
2 stalks (80g)
celery
2 (122g)
carrots
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
tarragon
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 19.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.2 0.0 0.1 0.0 0.0 n/a 0.0 23 4
Ash (g) 14.3 0.6 0.5 0.6 0.9 0.1 7.5 0.1 0.1 0.0 0.9 7.5 1.3 0.5 0.6 1.2 3.0 0.1 0.1 0.0 40 7
Aspartic acid (g) 30.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.1 0.1 0.2 0.0 0.0 n/a 0.0 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.8 32.0 34.5 20.1 36.6 10.9 1.8 7.6 5.1 1.3 28.4 29.3 39.9 34.5 32.0 40.3 0.7 5.1 5.1 1.3 566 94
Calories 3,904.4 12.8 60.0 25.0 34.2 8.9 0.0 4.3 1.3 0.2 0.0 117.1 437.8 60.0 12.8 50.0 0.0 2.9 1.3 0.2 4,733 789
Calories (kj) 16,344.0 53.6 249.0 105.5 142.7 37.4 0.0 18.1 5.6 0.9 0.0 490.4 1,834.3 249.0 53.6 211.1 0.0 12.1 5.6 0.9 19,814 3,302
Carbohydrates (g) 0.0 2.4 14.0 5.8 7.8 2.0 0.0 1.1 0.2 0.1 0.0 2.8 81.2 14.0 2.4 11.7 0.0 0.7 0.2 0.1 147 24
Cholesterol (mg) 1,362.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,458 243
Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 1.3 2.6 1.7 2.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 3.8 2.6 1.3 3.4 0.0 0.3 0.0 0.0 20 3
Folate (mcg) 109.0 28.8 28.5 11.6 18.3 0.2 0.0 0.3 1.2 0.2 0.0 14.6 262.2 28.5 28.8 23.2 0.0 0.2 1.2 0.2 557 93
Folate, DFE (mcg) 109.0 28.8 28.5 11.6 18.3 0.2 0.0 0.3 1.2 0.2 0.0 14.6 421.8 28.5 28.8 23.2 0.0 0.2 1.2 0.2 717 119
Folate, food (mcg) 109.0 28.8 28.5 11.6 18.3 0.2 0.0 0.3 1.2 0.2 0.0 14.6 33.1 28.5 28.8 23.2 0.0 0.2 1.2 0.2 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 38
Fructose n/a 0.4 1.9 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.4 0.7 n/a 0.0 n/a 0.0 6 1
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 3.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 3.0 0.4 0.7 n/a 0.0 n/a 0.0 8 1
Glutamic acid (g) 49.3 0.1 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.2 0.4 0.1 0.4 0.0 0.0 n/a 0.0 56 9
Glycine (g) 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 23 4
Histidine (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 16.3 0.2 0.3 0.2 0.4 0.1 0.0 0.2 0.1 0.0 0.0 1.5 4.6 0.3 0.2 0.4 0.0 0.1 0.1 0.0 25 4
Isoleucine (g) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 18 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 24.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 26 4
Lysine (g) 27.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 28 5
Magnesium (mg) 363.2 8.8 15.0 7.3 13.4 1.5 0.1 2.9 1.6 0.2 9.5 7.3 66.1 15.0 8.8 14.6 0.0 2.0 1.6 0.2 539 90
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.3 0.1 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.7 1.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 4 1
Methionine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 113.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 19
Niacin (mg) 123.5 0.3 0.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.0 9.6 0.2 0.3 1.2 0.0 0.0 0.0 0.0 146 24
Pantothenic acid (mg) 16.5 0.2 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 19 3
Phenylalanine (g) 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
Phosphorus (mg) 2,669.5 19.2 43.5 21.4 32.9 9.2 0.0 2.7 1.4 0.1 0.0 219.6 274.7 43.5 19.2 42.7 0.0 1.8 1.4 0.1 3,403 567
Phytosterols n/a 4.8 22.5 n/a 8.5 n/a 0.0 1.6 0.4 0.2 n/a n/a n/a 22.5 4.8 n/a 0.0 1.1 0.4 0.2 67 11
Polyunsaturated Fat (g) 58.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 62 10
Potassium (mg) 3,432.2 208.0 219.0 195.2 233.0 24.1 0.6 22.9 13.6 1.1 9.5 629.5 278.2 219.0 208.0 390.4 0.2 15.3 13.6 1.1 6,114 1,019
Proline (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 19 3
Protein (g) 337.8 0.6 1.7 0.6 1.1 0.4 0.0 0.2 0.1 0.0 0.0 14.8 16.1 1.7 0.6 1.1 0.0 0.1 0.1 0.0 377 63
Retinol (mcg) 744.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 764 127
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 78.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 81 14
Selenium (mcg) 261.5 0.3 0.8 0.1 0.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 89.8 0.8 0.3 0.1 0.0 0.1 0.0 0.0 356 59
Serine (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 13 2
Sodium (mg) 1,271.2 64.0 6.0 42.1 81.7 1.0 2,906.9 0.3 0.3 0.0 28.4 2,239.9 23.9 6.0 64.0 84.2 1,162.7 0.2 0.3 0.0 7,983 1,331
Starch n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 3 0
Sucrose n/a 0.1 1.5 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 1.5 0.1 4.4 n/a 0.0 n/a 0.0 10 2
Sugar (g) 0.0 1.5 6.4 2.9 4.6 0.1 0.0 0.0 n/a 0.0 0.0 2.1 2.1 6.4 1.5 5.8 0.0 0.0 n/a 0.0 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 13.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.0 15 2
Tocopherol, alpha (mg) 5.4 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.2 0.8 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Total Fat (g) 273.5 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.2 5.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 284 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 11 2
Valine (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 17 3
Vitamin A, IU (IU) 2,542.4 359.2 3.0 10,190.7 0.0 0.5 0.0 9.4 18.9 1.4 0.0 0.0 70.7 3.0 359.2 20,381.3 0.0 6.3 18.9 1.4 33,966 5,661
Vitamin A, RAE (mcg) 744.6 17.6 0.0 509.4 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 19.4 0.0 17.6 1,018.7 0.0 0.3 0.9 0.1 2,330 388
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 6.4 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 29.1 2.5 11.1 3.6 25.6 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.1 2.5 7.2 0.0 0.0 0.2 0.0 95 16
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 32
Water (g) 1,198.4 76.3 133.7 53.9 112.1 3.5 0.0 0.2 0.0 0.0 947.1 702.4 10.3 133.7 76.3 107.7 0.0 0.1 0.0 0.0 3,556 593
Zinc (mg) 23.8 0.1 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 28 5

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