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Nutritional Facts: Chicken, Rice, Broccoli & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cheddar cheese soup
1 cup (95g)
Minute Rice
1/4 cup (57g)
butter
16 ounces (454g)
frozen chopped broccoli
1/2 cup (122g)
milk
3 lbs (1,361g)
chicken
8 ounces (227g)
cream of chicken soup
1/2 cup (122g)
chicken broth
1/2 cup (80g)
onions
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.5 0.1 14.8 0.3 n/a 0.0 0.8 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.7 0.0 0.7 0.1 15.9 0.3 n/a 0.1 1.1 n/a 19 3
Ash (g) 5.2 0.5 1.2 3.0 0.9 10.8 4.4 1.2 0.3 4.4 n/a 32 5
Aspartic acid (g) 0.7 0.8 0.0 1.0 0.3 22.6 0.4 n/a 0.1 1.8 n/a 28 5
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 251.9 20.9 13.6 254.5 145.2 149.7 31.8 4.9 18.4 814.7 n/a 1,705 284
Calories 274.6 361.0 406.9 118.1 78.1 2,925.7 204.1 19.5 32.0 455.4 n/a 4,875 813
Calories (kj) 1,148.2 1,511.5 1,701.9 499.8 327.0 12,247.0 855.0 81.7 132.8 1,902.9 n/a 20,408 3,401
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.6 78.2 0.0 21.7 5.7 0.0 16.2 0.5 7.5 1.4 n/a 150 25
Cholesterol (mg) 52.2 0.0 122.0 0.0 17.1 1,020.6 18.1 0.0 0.0 118.7 n/a 1,349 225
Copper (mg) 0.2 0.2 0.0 0.2 0.0 0.7 0.3 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.0 0.1 0.0 3.4 0.1 n/a 0.0 0.1 n/a 4 1
Dietary Fiber (g) 1.8 1.8 0.0 13.6 0.0 0.0 0.0 0.0 1.4 0.0 n/a 19 3
Folate (mcg) 6.8 261.3 1.7 304.4 6.1 81.6 4.5 2.4 15.2 20.3 n/a 704 117
Folate, DFE (mcg) 6.8 442.7 1.7 304.4 6.1 81.6 4.5 2.4 15.2 20.3 n/a 886 148
Folate, food (mcg) 6.8 1.9 1.7 304.4 6.1 81.6 4.5 2.4 15.2 20.3 n/a 445 74
Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 43
Fructose n/a 0.0 n/a 3.8 n/a n/a n/a n/a 1.0 n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.4 n/a n/a n/a n/a 1.6 n/a n/a 5 1
Glutamic acid (g) 2.9 1.4 0.1 1.7 0.8 36.9 1.4 n/a 0.2 6.9 n/a 52 9
Glycine (g) 0.2 0.4 0.0 0.4 0.1 16.6 0.2 n/a 0.0 0.5 n/a 18 3
Histidine (g) 0.3 0.2 0.0 0.2 0.1 7.4 0.2 n/a 0.0 1.0 n/a 9 2
Iron (mg) 1.3 6.0 0.0 3.7 0.1 12.2 2.4 0.3 0.2 0.8 n/a 27 4
Isoleucine (g) 0.6 0.3 0.0 0.5 0.2 12.6 0.3 n/a 0.0 1.7 n/a 16 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.9 0.7 0.0 0.6 0.4 18.4 0.5 n/a 0.0 2.7 n/a 24 4
Lysine (g) 0.7 0.2 0.0 0.6 0.3 20.5 0.4 n/a 0.0 2.3 n/a 25 4
Magnesium (mg) 6.8 13.3 1.1 81.8 15.9 272.2 9.1 1.2 8.0 31.6 n/a 441 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.5 0.9 0.0 1.3 0.0 0.3 0.2 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.2 0.2 0.0 0.2 0.1 6.7 0.1 n/a 0.0 0.7 n/a 8 1
Monounsaturated Fat (g) 5.2 0.1 11.9 0.1 1.3 84.9 4.7 0.3 0.0 10.6 n/a 119 20
Niacin (mg) 0.7 6.7 0.0 2.1 0.1 92.5 0.9 1.7 0.1 0.1 n/a 105 17
Pantothenic acid (mg) 0.2 0.4 0.1 1.3 0.4 12.4 0.4 0.0 0.1 0.5 n/a 16 3
Phenylalanine (g) 0.5 0.4 0.0 0.4 0.2 9.8 0.3 n/a 0.0 1.5 n/a 13 2
Phosphorus (mg) 240.5 112.1 13.6 227.2 113.5 2,000.3 70.3 36.6 23.2 578.6 n/a 3,416 569
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 0.5 0.2 1.7 0.6 0.2 44.0 2.4 0.1 0.0 1.1 n/a 51 8
Potassium (mg) 272.3 25.7 13.6 963.3 184.2 2,571.9 111.1 104.9 116.8 110.7 n/a 4,475 746
Proline (g) 1.0 0.5 0.0 0.5 0.4 12.4 0.5 n/a 0.0 3.2 n/a 18 3
Protein (g) 9.6 7.4 0.5 12.8 4.0 253.1 5.4 2.5 0.9 28.1 n/a 324 54
Retinol (mcg) 156.6 0.0 380.8 0.0 37.8 557.9 93.0 0.0 0.0 291.5 n/a 1,518 253
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.2 1.6 0.1 0.0 0.0 0.4 n/a 3 1
Saturated Fat (g) 11.8 0.1 29.2 0.2 2.8 58.6 3.8 0.2 0.0 23.8 n/a 131 22
Selenium (mcg) 8.2 35.3 0.6 12.7 2.4 196.0 4.3 0.0 0.4 15.7 n/a 276 46
Serine (g) 0.4 0.4 0.0 0.5 0.2 8.9 0.3 n/a 0.0 1.6 n/a 12 2
Sodium (mg) 1,572.5 9.5 405.2 109.1 59.8 952.5 1,592.1 373.3 3.2 701.7 n/a 5,779 963
Starch n/a 70.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 70 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.3 n/a 1 0
Sugar (g) 1.4 0.0 0.0 6.1 n/a 0.0 1.2 0.4 3.4 0.6 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.3 0.0 0.4 0.2 10.4 0.2 n/a 0.0 1.0 n/a 13 2
Tocopherol, alpha (mg) 1.3 0.0 1.3 5.5 n/a 4.1 1.2 0.0 0.0 0.3 n/a 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 18.5 0.9 46.0 1.3 4.5 204.9 13.1 0.7 0.1 37.4 n/a 327 55
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 1.3 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 2.8 0.1 n/a 0.0 0.4 n/a 4 1
Tyrosine (g) 0.4 0.2 0.0 0.3 0.2 8.1 0.2 n/a 0.0 1.4 n/a 11 2
Valine (g) 0.7 0.5 0.0 0.6 0.3 12.3 0.3 n/a 0.0 1.9 n/a 17 3
Vitamin A, IU (IU) 673.9 0.0 1,418.2 4,698.5 168.4 1,905.1 412.8 0.0 1.6 1,132.3 n/a 10,411 1,735
Vitamin A, RAE (mcg) 165.6 0.0 388.2 236.3 40.3 557.9 97.5 0.0 0.0 299.5 n/a 1,785 298
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 4.2 0.0 0.1 0.0 0.9 n/a 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.1 4.8 0.0 0.0 0.1 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 256.3 1.8 21.8 0.2 0.0 5.9 0.0 n/a 286 48
Vitamin D (IU) 0.0 0.0 34.1 0.0 n/a 136.1 0.0 0.0 0.0 27.1 n/a 197 33
Water (g) 175.1 8.0 9.0 415.6 107.0 898.0 187.7 117.1 71.3 41.5 n/a 2,030 338
Zinc (mg) 1.1 1.4 0.1 2.2 0.5 17.8 0.7 0.1 0.1 3.5 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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