Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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42 ounces (1,193g) beef tenderloin steaks |
1 to taste (0g) kosher salt |
1 to taste (0g) cracked black pepper |
3 tablespoons (42g) canola oil |
6 tablespoons (85g) unsalted butter |
4 (12g) garlic cloves |
2 (0g) fresh thyme sprigs |
2 (0g) rosemary sprigs |
1 cup (160g) shallots |
1/2 cup (400g) cognac |
2 tablespoons (30g) port wine |
3 cups (720g) low sodium chicken broth |
2 tablespoons (30g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 14.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 15.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Ash (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 0.1 | 1.4 | 1.1 | 15 | 3 |
| Aspartic acid (g) | 21.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 173.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 29 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 274.3 | n/a | n/a | 0.0 | 20.4 | 21.7 | n/a | n/a | 59.2 | n/a | 2.4 | 28.8 | 17.4 | 424 | 71 |
| Calories | 2,946.2 | n/a | n/a | 371.3 | 610.9 | 17.9 | n/a | n/a | 115.2 | n/a | 47.2 | 115.2 | 20.1 | 4,244 | 707 |
| Calories (kj) | 12,357.4 | n/a | n/a | 1,553.6 | 2,555.1 | 74.8 | n/a | n/a | 483.2 | n/a | 197.9 | 482.4 | 83.4 | 17,788 | 2,965 |
| Campesterol | n/a | n/a | n/a | 101.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.0 | n/a | n/a | 26.9 | n/a | 4.0 | 8.6 | 1.6 | 45 | 8 |
| Cholesterol (mg) | 1,013.9 | n/a | n/a | 0.0 | 183.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,197 | 200 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Folate (mcg) | 131.2 | n/a | n/a | 0.0 | 2.6 | 0.4 | n/a | n/a | 54.4 | n/a | 0.0 | 0.0 | 2.1 | 191 | 32 |
| Folate, DFE (mcg) | 131.2 | n/a | n/a | 0.0 | 2.6 | 0.4 | n/a | n/a | 54.4 | n/a | 0.0 | 0.0 | 2.1 | 191 | 32 |
| Folate, food (mcg) | 131.2 | n/a | n/a | 0.0 | 2.6 | 0.4 | n/a | n/a | 54.4 | n/a | 0.0 | 0.0 | 2.1 | 191 | 32 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 35.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 36 | 6 |
| Glycine (g) | 14.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Histidine (g) | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 16.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | n/a | 0.1 | 1.5 | 0.5 | 21 | 4 |
| Isoleucine (g) | 10.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 18.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 19.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Magnesium (mg) | 238.6 | n/a | n/a | 0.0 | 1.7 | 3.0 | n/a | n/a | 33.6 | n/a | 2.7 | 7.2 | 14.7 | 301 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 92.7 | n/a | n/a | 26.6 | 17.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.8 | 140 | 23 |
| Niacin (mg) | 69.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 9.9 | 0.2 | 79 | 13 |
| Pantothenic acid (mg) | 6.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Phosphorus (mg) | 2,147.0 | n/a | n/a | 0.0 | 20.4 | 18.4 | n/a | n/a | 96.0 | n/a | 2.7 | 216.0 | 31.8 | 2,532 | 422 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 8.2 | n/a | n/a | 11.8 | 2.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 24 | 4 |
| Potassium (mg) | 3,602.3 | n/a | n/a | 0.0 | 20.4 | 48.1 | n/a | n/a | 534.4 | n/a | 27.1 | 619.2 | 41.4 | 4,893 | 815 |
| Proline (g) | 11.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Protein (g) | 233.9 | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 4.0 | n/a | 0.1 | 14.4 | 1.3 | 255 | 43 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 571.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 87.4 | n/a | n/a | 3.1 | 43.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 136 | 23 |
| Selenium (mcg) | 262.4 | n/a | n/a | 0.0 | 0.9 | 1.7 | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 9.9 | 277 | 46 |
| Serine (g) | 9.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Sodium (mg) | 596.4 | n/a | n/a | 0.0 | 9.4 | 2.0 | n/a | n/a | 19.2 | n/a | 2.7 | 216.0 | 340.5 | 1,186 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.9 | 0.3 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 4.9 | n/a | n/a | 7.3 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 12 | 2 |
| Total Fat (g) | 216.6 | n/a | n/a | 42.0 | 69.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 4.3 | 1.2 | 333 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Valine (g) | 11.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 2,129.1 | 1.1 | n/a | n/a | 1,904.0 | n/a | 0.0 | 0.0 | 21.3 | 4,056 | 676 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 582.8 | 0.0 | n/a | n/a | 96.0 | n/a | 0.0 | 0.0 | 1.2 | 680 | 113 |
| Vitamin B-12 (mcg) | 12.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 12.8 | n/a | 0.0 | 0.0 | 0.5 | 17 | 3 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 51.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Water (g) | 733.8 | n/a | n/a | 0.0 | 15.3 | 7.0 | n/a | n/a | 127.7 | n/a | 20.8 | 691.2 | 24.8 | 1,621 | 270 |
| Zinc (mg) | 40.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | 0.2 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.