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Nutritional Facts: Turkey Parmesan - South Beach Phase 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
tomato sauce
1/2 cup (68g)
pignoli nuts
1/2 teaspoon (0g)
italian seasoning
1/4 cup (25g)
parmesan cheese
1 lb (454g)
turkey cutlets
2 teaspoons (9g)
extra virgin olive oil
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.5 n/a 0.3 6.6 0.0 0.8 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 1.6 n/a 0.4 7.5 0.0 1.2 11 3
Ash (g) 9.8 1.7 n/a 2.0 4.5 0.0 3.7 22 5
Aspartic acid (g) 1.0 0.9 n/a 0.7 10.4 0.0 2.0 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.7 10.8 n/a 277.3 54.5 0.1 888.4 1,295 324
Calories 117.6 454.3 n/a 107.8 522.1 79.6 288.5 1,570 392
Calories (kj) 490.0 1,900.8 n/a 451.3 2,183.7 332.9 1,208.7 6,567 1,642
Carbohydrates (g) 26.4 8.8 n/a 1.0 0.0 0.0 3.1 39 10
Cholesterol (mg) 0.0 0.0 n/a 22.0 272.4 0.0 72.7 367 92
Copper (mg) 0.6 0.9 n/a 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.0 1.1 0.0 0.2 2 0
Dietary Fiber (g) 7.4 2.5 n/a 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 53.9 23.0 n/a 2.5 36.3 0.0 10.2 126 31
Folate, DFE (mcg) 53.9 23.0 n/a 2.5 36.3 0.0 10.2 126 31
Folate, food (mcg) 53.9 23.0 n/a 2.5 36.3 0.0 10.2 126 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.0 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.4 0.0 n/a 0.0 n/a n/a n/a 12 3
Glutamic acid (g) 3.2 2.0 n/a 2.2 17.5 0.0 6.4 31 8
Glycine (g) 0.1 0.5 n/a 0.2 5.3 0.0 0.5 7 2
Histidine (g) 0.1 0.2 n/a 0.3 3.3 0.0 1.0 5 1
Iron (mg) 5.0 3.7 n/a 0.2 5.4 0.1 0.2 15 4
Isoleucine (g) 0.1 0.4 n/a 0.5 5.6 0.0 1.3 8 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.7 n/a 0.9 8.5 0.0 2.7 13 3
Lysine (g) 0.2 0.4 n/a 0.7 10.1 0.0 2.8 14 4
Magnesium (mg) 78.4 169.4 n/a 9.5 122.6 0.0 26.1 406 102
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 5.9 n/a 0.0 0.1 0.0 0.0 7 2
Methionine (g) 0.0 0.2 n/a 0.3 3.1 0.0 0.8 4 1
Monounsaturated Fat (g) 0.1 12.7 n/a 2.1 1.2 6.6 5.1 28 7
Niacin (mg) 4.8 3.0 n/a 0.0 26.5 0.0 0.1 34 9
Pantothenic acid (mg) 1.5 0.2 n/a 0.1 3.1 0.0 0.1 5 1
Phenylalanine (g) 0.2 0.4 n/a 0.5 4.2 0.0 1.4 7 2
Phosphorus (mg) 127.4 388.1 n/a 182.3 926.2 0.0 526.0 2,150 537
Phytosterols n/a 95.2 n/a n/a n/a 19.9 n/a 115 29
Polyunsaturated Fat (g) 0.4 23.0 n/a 0.3 1.9 0.9 0.5 27 7
Potassium (mg) 1,621.9 403.0 n/a 31.3 1,384.7 0.1 95.4 3,536 884
Proline (g) 0.1 0.5 n/a 1.2 4.4 0.0 2.8 9 2
Protein (g) 6.5 9.2 n/a 9.6 107.0 0.0 27.6 160 40
Retinol (mcg) 0.0 0.0 n/a 55.8 0.0 0.0 140.9 197 49
Riboflavin (mg) 0.3 0.2 n/a 0.1 0.6 0.0 0.3 1 0
Saturated Fat (g) 0.1 3.3 n/a 4.3 2.3 1.2 11.5 23 6
Selenium (mcg) 1.0 0.5 n/a 4.4 110.8 0.0 16.4 133 33
Serine (g) 0.2 0.6 n/a 0.6 4.8 0.0 1.6 8 2
Sodium (mg) 2,567.6 1.4 n/a 382.3 286.0 0.2 703.2 3,941 985
Starch n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.3 2.3 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 20.8 2.4 n/a 0.2 n/a 0.0 1.3 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.2 0.2 n/a 0.4 4.8 0.0 1.0 7 2
Tocopherol, alpha (mg) 7.0 6.3 n/a 0.1 n/a 1.3 0.2 15 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 7.5 n/a n/a n/a 0.1 n/a 8 2
Total Fat (g) 0.9 46.1 n/a 7.2 7.1 9.0 18.1 88 22
Tryptophan (g) 0.0 0.1 n/a 0.1 1.2 0.0 0.4 2 0
Tyrosine (g) 0.1 0.3 n/a 0.6 4.2 0.0 1.6 7 2
Valine (g) 0.1 0.5 n/a 0.6 5.7 0.0 1.7 9 2
Vitamin A, IU (IU) 2,121.7 19.6 n/a 216.3 0.0 0.0 546.4 2,904 726
Vitamin A, RAE (mcg) 107.8 0.7 n/a 57.3 0.0 0.0 144.3 310 77
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 2.0 0.0 0.9 4 1
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 2.5 0.0 0.1 3 1
Vitamin C (mg) 34.3 0.5 n/a 0.0 0.0 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 n/a 5.3 n/a 0.0 13.6 19 5
Water (g) 446.5 1.5 n/a 5.2 335.1 0.0 61.1 849 212
Zinc (mg) 1.0 4.4 n/a 1.0 7.4 0.0 3.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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