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Nutritional Facts: Summer Berry Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
sponge cake base
1 cup (0g)
mascarpone cheese
1 cup (120g)
icing sugar
1/3 cup (93g)
Kahlua
1/4 cup (60g)
cream
1 cup (148g)
blueberries
1 1/2 cups (216g)
strawberries
1 cup (0g)
raspberry puree
1 teaspoon (2g)
gelatin
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 0 0
Alcohol n/a n/a 0.0 20.1 0.0 0.0 0.0 n/a 0.0 20 3
Arginine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 0 0
Ash n/a n/a 0.0 0.1 0.3 0.4 0.9 n/a 0.0 2 0
Aspartic acid n/a n/a n/a n/a 0.1 0.1 0.3 n/a 0.1 1 0
Caffeine n/a n/a 0.0 24.1 0.0 0.0 0.0 n/a 0.0 24 4
Calcium n/a n/a 1.2 0.9 41.2 8.9 34.6 n/a 1.3 88 15
Calories n/a n/a 466.8 302.2 174.5 84.4 69.1 n/a 7.8 1,105 184
Calories (kj) n/a n/a 1,952.4 1,264.5 730.7 355.2 293.8 n/a 32.7 4,629 772
Carbohydrates n/a n/a 119.7 43.4 1.8 21.4 16.6 n/a 0.0 203 34
Cholesterol n/a n/a 0.0 0.0 66.3 0.0 0.0 n/a 0.0 66 11
Copper n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 3.6 4.3 n/a 0.0 8 1
Folate n/a n/a 0.0 0.0 2.4 8.9 51.8 n/a 0.7 64 11
Folate, DFE n/a n/a 0.0 0.0 2.4 8.9 51.8 n/a 0.7 64 11
Folate, food n/a n/a 0.0 0.0 2.4 8.9 51.8 n/a 0.7 64 11
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 7.4 5.3 n/a n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 7.2 4.3 n/a n/a 12 2
Glutamic acid n/a n/a n/a n/a 0.3 0.1 0.2 n/a 0.2 1 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron n/a n/a 0.1 0.1 0.0 0.4 0.9 n/a 0.0 1 0
Isoleucine n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.1 0 0
Lysine n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0 0
Magnesium n/a n/a 0.0 2.8 4.2 8.9 28.1 n/a 0.5 44 7
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.5 0.8 n/a 0.0 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 5.4 0.1 0.1 n/a 0.0 6 1
Niacin n/a n/a 0.0 0.1 0.0 0.6 0.8 n/a 0.0 2 0
Pantothenic acid n/a n/a 0.0 0.0 0.2 0.2 0.3 n/a 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 0.0 5.6 36.4 17.8 51.8 n/a 0.9 113 19
Phytosterols n/a n/a n/a n/a n/a n/a 25.9 n/a n/a 26 4
Polyunsaturated Fat n/a n/a 0.0 0.1 0.5 0.2 0.3 n/a 0.0 1 0
Potassium n/a n/a 2.4 27.8 58.0 114.0 330.5 n/a 0.4 533 89
Proline n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0 0
Protein n/a n/a 0.0 0.1 1.3 1.1 1.4 n/a 2.0 6 1
Retinol n/a n/a 0.0 0.0 163.7 0.0 0.0 n/a 0.0 164 27
Riboflavin n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.1 11.6 0.0 0.0 n/a 0.0 12 2
Selenium n/a n/a 0.7 0.4 0.3 0.1 0.9 n/a 0.9 3 1
Serine n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0 0
Sodium n/a n/a 2.4 7.4 20.3 1.5 2.2 n/a 4.6 38 6
Starch n/a n/a 1.5 n/a n/a 0.0 0.1 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.2 1.0 n/a n/a 1 0
Sugar n/a n/a 117.4 43.0 0.1 14.7 10.6 n/a 0.0 186 31
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.8 0.6 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a 1 0
Total Fat n/a n/a 0.0 0.3 18.5 0.5 0.6 n/a 0.0 20 3
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.0 605.3 79.9 25.9 n/a 0.0 711 119
Vitamin A, RAE n/a n/a 0.0 0.0 166.7 4.4 2.2 n/a 0.0 173 29
Vitamin B-12 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.4 14.4 127.0 n/a 0.0 142 24
Vitamin D n/a n/a 0.0 0.0 13.7 0.0 0.0 n/a 0.0 14 2
Water n/a n/a 0.3 28.7 37.9 124.6 196.5 n/a 0.3 388 65
Zinc n/a n/a 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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