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    Nutritional Facts: Chicken and Melon Salad (Honeydew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,280g)
    honeydew melon
    6 cups (840g)
    cooked chicken
    2 cups (202g)
    celery
    2 cups (302g)
    seedless grapes
    8 ounces (227g)
    sliced water chestnuts
    1/2 cup (115g)
    light sour cream
    1/2 cup (123g)
    plain nonfat yogurt
    1 1/2 teaspoons (3g)
    curry powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 11.5 0.0 0.1 n/a n/a 0.3 n/a n/a 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 12.7 0.0 0.4 n/a n/a 0.2 n/a n/a 13 1
    Ash (g) 5.2 8.0 1.5 1.4 0.8 0.8 1.4 0.2 n/a 19 2
    Aspartic acid (g) 1.1 18.7 0.2 0.1 n/a n/a 0.6 n/a n/a 21 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 76.8 100.8 80.8 30.2 9.1 162.2 243.8 14.3 n/a 718 72
    Calories 460.8 1,402.8 32.3 208.4 113.4 158.7 68.6 9.8 n/a 2,455 245
    Calories (kj) 1,920.0 5,871.6 135.3 869.8 476.3 663.6 285.4 40.8 n/a 10,263 1,026
    Carbohydrates (g) 116.4 0.0 6.0 54.7 27.9 8.2 9.4 1.7 n/a 224 22
    Cholesterol (mg) 0.0 630.0 0.0 0.0 0.0 40.3 2.5 0.0 n/a 673 67
    Copper (mg) 0.3 0.5 0.1 0.4 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 2.7 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
    Dietary Fiber (g) 10.2 0.0 3.2 2.7 5.7 0.0 0.0 1.0 n/a 23 2
    Folate (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
    Folate, DFE (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
    Folate, food (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 37.9 n/a 1.0 24.6 n/a n/a n/a 0.0 n/a 63 6
    Galactose (g) 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 34.3 n/a 1.1 21.7 n/a n/a n/a 0.0 n/a 57 6
    Glutamic acid (g) 2.0 31.5 0.2 0.2 n/a n/a 1.4 n/a n/a 35 4
    Glycine (g) 0.2 10.3 0.0 0.0 n/a n/a 0.2 n/a n/a 11 1
    Histidine (g) 0.1 6.5 0.0 0.1 n/a n/a 0.2 n/a n/a 7 1
    Iron (mg) 2.2 10.2 0.4 1.1 2.0 0.1 0.1 0.9 n/a 17 2
    Isoleucine (g) 0.2 11.1 0.0 0.0 n/a n/a 0.4 n/a n/a 12 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 15.8 0.1 0.1 n/a n/a 0.7 n/a n/a 17 2
    Lysine (g) 0.2 17.9 0.1 0.1 n/a n/a 0.6 n/a n/a 19 2
    Magnesium (mg) 128.0 176.4 22.2 21.1 11.3 11.5 23.3 7.6 n/a 401 40
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.2 0.2 0.4 n/a 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 5.8 0.0 0.0 n/a n/a 0.2 n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 21.0 0.1 0.0 0.0 3.6 0.1 0.2 n/a 25 2
    Niacin (mg) 5.4 66.2 0.6 0.6 0.8 0.1 0.2 0.1 n/a 74 7
    Pantothenic acid (mg) 2.0 8.2 0.5 0.2 0.5 n/a 0.8 n/a n/a 12 1
    Phenylalanine (g) 0.2 8.3 0.0 0.1 n/a n/a 0.4 n/a n/a 9 1
    Phosphorus (mg) 140.8 1,612.8 48.5 60.4 43.1 81.7 192.3 10.5 n/a 2,190 219
    Phytosterols n/a n/a 12.1 12.1 n/a n/a n/a 2.2 n/a 26 3
    Polyunsaturated Fat (g) 0.8 12.7 0.2 0.1 0.1 0.5 0.0 0.1 n/a 14 1
    Potassium (mg) 2,918.4 1,923.6 525.2 576.8 267.6 243.8 312.4 46.3 n/a 6,814 681
    Proline (g) 0.2 8.6 0.0 0.2 n/a n/a 0.8 n/a n/a 10 1
    Protein (g) 6.9 210.1 1.4 2.2 2.0 4.0 7.0 0.4 n/a 234 23
    Retinol (mcg) 0.0 100.8 0.0 0.0 0.0 101.2 2.5 0.0 n/a 204 20
    Riboflavin (mg) 0.2 1.2 0.1 0.2 0.1 0.1 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.5 15.2 0.1 0.2 0.0 7.6 0.1 0.1 n/a 24 2
    Selenium (mcg) 9.0 206.6 0.8 0.3 1.6 3.6 4.4 0.5 n/a 227 23
    Serine (g) 0.3 7.2 0.0 0.1 n/a n/a 0.4 n/a n/a 8 1
    Sodium (mg) 230.4 630.0 161.6 6.0 18.1 81.7 94.3 1.6 n/a 1,224 122
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 31.7 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 32 3
    Sugar (g) 103.9 n/a 3.7 46.7 5.6 0.3 9.4 0.1 n/a 170 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 8.9 0.0 0.1 n/a n/a 0.3 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.3 n/a 0.5 0.6 1.1 0.3 0.0 0.7 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.8 55.7 0.3 0.5 0.1 12.2 0.2 0.4 n/a 71 7
    Tryptophan (g) 0.1 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Tyrosine (g) 0.1 7.1 0.0 0.0 n/a n/a 0.4 n/a n/a 8 1
    Valine (g) 0.2 10.4 0.1 0.1 n/a n/a 0.6 n/a n/a 11 1
    Vitamin A, IU (IU) 640.0 344.4 907.0 199.3 0.0 377.2 8.6 29.6 n/a 2,506 251
    Vitamin A, RAE (mcg) 38.4 100.8 44.4 9.1 0.0 103.5 2.5 1.5 n/a 300 30
    Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.5 0.7 0.0 n/a 4 0
    Vitamin B-6 (mg) 1.1 3.4 0.1 0.3 0.4 0.0 0.1 0.0 n/a 5 1
    Vitamin C (mg) 230.4 0.0 6.3 32.6 2.9 1.0 1.1 0.3 n/a 275 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 9.2 0.0 0.0 n/a 9 1
    Water (g) 1,149.7 566.2 192.8 243.2 196.0 89.8 104.4 0.3 n/a 2,542 254
    Zinc (mg) 1.2 12.8 0.3 0.2 0.9 0.6 1.2 0.1 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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