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Nutritional Facts: Chicken and Melon Salad (Honeydew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,280g)
honeydew melon
6 cups (840g)
cooked chicken
2 cups (202g)
celery
2 cups (302g)
seedless grapes
8 ounces (227g)
sliced water chestnuts
1/2 cup (115g)
light sour cream
1/2 cup (123g)
plain nonfat yogurt
1 1/2 teaspoons (3g)
curry powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 11.5 0.0 0.1 n/a n/a 0.3 n/a n/a 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 12.7 0.0 0.4 n/a n/a 0.2 n/a n/a 13 1
Ash (g) 5.2 8.0 1.5 1.4 0.8 0.8 1.4 0.2 n/a 19 2
Aspartic acid (g) 1.1 18.7 0.2 0.1 n/a n/a 0.6 n/a n/a 21 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 76.8 100.8 80.8 30.2 9.1 162.2 243.8 14.3 n/a 718 72
Calories 460.8 1,402.8 32.3 208.4 113.4 158.7 68.6 9.8 n/a 2,455 245
Calories (kj) 1,920.0 5,871.6 135.3 869.8 476.3 663.6 285.4 40.8 n/a 10,263 1,026
Carbohydrates (g) 116.4 0.0 6.0 54.7 27.9 8.2 9.4 1.7 n/a 224 22
Cholesterol (mg) 0.0 630.0 0.0 0.0 0.0 40.3 2.5 0.0 n/a 673 67
Copper (mg) 0.3 0.5 0.1 0.4 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 2.7 0.0 0.0 n/a n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 10.2 0.0 3.2 2.7 5.7 0.0 0.0 1.0 n/a 23 2
Folate (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
Folate, DFE (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
Folate, food (mcg) 243.2 42.0 72.7 6.0 13.6 12.7 14.7 4.6 n/a 410 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 37.9 n/a 1.0 24.6 n/a n/a n/a 0.0 n/a 63 6
Galactose (g) 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 34.3 n/a 1.1 21.7 n/a n/a n/a 0.0 n/a 57 6
Glutamic acid (g) 2.0 31.5 0.2 0.2 n/a n/a 1.4 n/a n/a 35 4
Glycine (g) 0.2 10.3 0.0 0.0 n/a n/a 0.2 n/a n/a 11 1
Histidine (g) 0.1 6.5 0.0 0.1 n/a n/a 0.2 n/a n/a 7 1
Iron (mg) 2.2 10.2 0.4 1.1 2.0 0.1 0.1 0.9 n/a 17 2
Isoleucine (g) 0.2 11.1 0.0 0.0 n/a n/a 0.4 n/a n/a 12 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 15.8 0.1 0.1 n/a n/a 0.7 n/a n/a 17 2
Lysine (g) 0.2 17.9 0.1 0.1 n/a n/a 0.6 n/a n/a 19 2
Magnesium (mg) 128.0 176.4 22.2 21.1 11.3 11.5 23.3 7.6 n/a 401 40
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.2 0.4 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.1 5.8 0.0 0.0 n/a n/a 0.2 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 21.0 0.1 0.0 0.0 3.6 0.1 0.2 n/a 25 2
Niacin (mg) 5.4 66.2 0.6 0.6 0.8 0.1 0.2 0.1 n/a 74 7
Pantothenic acid (mg) 2.0 8.2 0.5 0.2 0.5 n/a 0.8 n/a n/a 12 1
Phenylalanine (g) 0.2 8.3 0.0 0.1 n/a n/a 0.4 n/a n/a 9 1
Phosphorus (mg) 140.8 1,612.8 48.5 60.4 43.1 81.7 192.3 10.5 n/a 2,190 219
Phytosterols n/a n/a 12.1 12.1 n/a n/a n/a 2.2 n/a 26 3
Polyunsaturated Fat (g) 0.8 12.7 0.2 0.1 0.1 0.5 0.0 0.1 n/a 14 1
Potassium (mg) 2,918.4 1,923.6 525.2 576.8 267.6 243.8 312.4 46.3 n/a 6,814 681
Proline (g) 0.2 8.6 0.0 0.2 n/a n/a 0.8 n/a n/a 10 1
Protein (g) 6.9 210.1 1.4 2.2 2.0 4.0 7.0 0.4 n/a 234 23
Retinol (mcg) 0.0 100.8 0.0 0.0 0.0 101.2 2.5 0.0 n/a 204 20
Riboflavin (mg) 0.2 1.2 0.1 0.2 0.1 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.5 15.2 0.1 0.2 0.0 7.6 0.1 0.1 n/a 24 2
Selenium (mcg) 9.0 206.6 0.8 0.3 1.6 3.6 4.4 0.5 n/a 227 23
Serine (g) 0.3 7.2 0.0 0.1 n/a n/a 0.4 n/a n/a 8 1
Sodium (mg) 230.4 630.0 161.6 6.0 18.1 81.7 94.3 1.6 n/a 1,224 122
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 31.7 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 32 3
Sugar (g) 103.9 n/a 3.7 46.7 5.6 0.3 9.4 0.1 n/a 170 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 8.9 0.0 0.1 n/a n/a 0.3 n/a n/a 9 1
Tocopherol, alpha (mg) 0.3 n/a 0.5 0.6 1.1 0.3 0.0 0.7 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 55.7 0.3 0.5 0.1 12.2 0.2 0.4 n/a 71 7
Tryptophan (g) 0.1 2.5 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.1 7.1 0.0 0.0 n/a n/a 0.4 n/a n/a 8 1
Valine (g) 0.2 10.4 0.1 0.1 n/a n/a 0.6 n/a n/a 11 1
Vitamin A, IU (IU) 640.0 344.4 907.0 199.3 0.0 377.2 8.6 29.6 n/a 2,506 251
Vitamin A, RAE (mcg) 38.4 100.8 44.4 9.1 0.0 103.5 2.5 1.5 n/a 300 30
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 0.0 0.5 0.7 0.0 n/a 4 0
Vitamin B-6 (mg) 1.1 3.4 0.1 0.3 0.4 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 230.4 0.0 6.3 32.6 2.9 1.0 1.1 0.3 n/a 275 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 9.2 0.0 0.0 n/a 9 1
Water (g) 1,149.7 566.2 192.8 243.2 196.0 89.8 104.4 0.3 n/a 2,542 254
Zinc (mg) 1.2 12.8 0.3 0.2 0.9 0.6 1.2 0.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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