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    Nutritional Facts: Banana Split Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    1 cup (200g)
    sugar
    1/3 cup (76g)
    butter
    16 ounces (454g)
    Philadelphia Cream Cheese
    20 ounces (567g)
    crushed pineapple
    6 medium (708g)
    bananas
    2 cups (488g)
    milk
    7 ounces (200g)
    vanilla flavor instant pudding and pie filling mix
    2 cups (240g)
    Cool Whip Topping
    1 cup (99g)
    Planters pecans
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.8 0.1 0.3 0.6 n/a 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 1.1 0.1 0.3 0.6 n/a 0.2 1.2 4 0
    Ash (g) 2.3 0.0 1.6 6.0 1.7 5.8 3.5 7.8 1.1 1.5 31 1
    Aspartic acid (g) 0.4 n/a 0.0 2.3 0.5 0.9 1.2 n/a 0.4 0.9 7 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 88.1 91 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 2.0 18.1 445.3 79.4 35.4 580.7 24.0 156.0 69.3 1,440 60
    Calories 533.0 774.0 542.0 1,554.0 340.2 630.1 312.3 754.0 828.0 684.1 6,952 290
    Calories (kj) 2,230.2 3,236.0 2,267.0 6,502.5 1,423.3 2,626.7 1,307.8 3,154.0 3,463.2 2,860.1 29,071 1,211
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.0 5 0
    Carbohydrates (g) 96.8 200.0 0.0 18.5 89.0 161.7 22.7 185.8 6.7 13.7 795 33
    Cholesterol (mg) 0.0 0.0 162.5 499.8 0.0 0.0 68.3 0.0 328.8 0.0 1,059 44
    Copper (mg) 0.3 0.0 0.0 0.1 0.5 0.6 0.0 0.2 0.0 1.2 3 0
    Cystine (g) 0.2 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 4.5 18.4 0.0 0.0 0.0 9.5 36 1
    Folate (mcg) 58.0 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 336 14
    Folate, DFE (mcg) 83.2 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 361 15
    Folate, food (mcg) 21.4 0.0 2.3 50.0 28.4 141.6 24.4 0.0 9.6 21.8 299 12
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Fructose n/a 0.0 n/a 0.0 36.9 34.3 n/a n/a n/a 0.0 71 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 43.7 35.3 n/a n/a n/a 0.0 79 3
    Glutamic acid (g) 2.9 n/a 0.1 5.9 0.3 1.1 3.4 n/a 1.0 1.8 17 1
    Glycine (g) 0.3 n/a 0.0 0.6 0.1 0.3 0.3 n/a 0.1 0.4 2 0
    Histidine (g) 0.2 n/a 0.0 0.8 0.1 0.5 0.4 n/a 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 0.0 1.7 1.6 1.8 0.2 0.0 0.1 2.5 13 1
    Isoleucine (g) 0.3 n/a 0.0 1.5 0.1 0.2 1.0 n/a 0.3 0.3 4 0
    Lactose n/a 0.0 n/a 14.6 n/a 0.0 n/a n/a n/a 0.0 15 1
    Leucine (g) 0.6 n/a 0.1 3.0 0.1 0.5 1.6 n/a 0.5 0.6 7 0
    Lysine (g) 0.2 n/a 0.1 2.6 0.1 0.4 1.3 n/a 0.4 0.3 5 0
    Magnesium (mg) 37.8 0.0 1.5 40.9 79.4 191.2 63.4 2.0 16.8 119.8 553 23
    Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 6.4 1.9 0.0 0.0 0.0 4.5 14 1
    Methionine (g) 0.1 n/a 0.0 0.9 0.1 0.1 0.4 n/a 0.1 0.2 2 0
    Monounsaturated Fat (g) 5.1 0.0 15.9 39.2 0.1 0.2 5.2 0.2 25.6 40.4 132 5
    Niacin (mg) 5.2 0.0 0.0 0.7 1.6 4.7 0.4 0.0 0.1 1.2 14 1
    Pantothenic acid (mg) 0.7 0.0 0.1 2.6 0.6 2.4 1.5 0.1 0.6 0.9 9 0
    Phenylalanine (g) 0.4 n/a 0.0 1.3 0.1 0.3 0.8 n/a 0.2 0.4 4 0
    Phosphorus (mg) 131.0 0.0 18.1 481.7 34.0 155.8 453.8 1,410.0 148.8 274.2 3,107 129
    Phytosterols n/a n/a n/a n/a n/a 113.3 0.0 n/a n/a 101.0 214 9
    Polyunsaturated Fat (g) 4.8 0.0 2.3 6.5 0.2 0.5 0.7 0.0 3.3 21.4 40 2
    Potassium (mg) 170.1 4.0 18.1 627.1 691.8 2,534.6 736.9 24.0 180.0 405.9 5,393 225
    Proline (g) 1.0 n/a 0.1 3.0 0.1 0.2 1.6 n/a 0.5 0.4 7 0
    Protein (g) 8.7 0.0 0.6 26.9 2.4 7.7 16.0 0.0 4.9 9.1 76 3
    Retinol (mcg) 0.0 0.0 507.2 1,631.3 0.0 0.0 151.3 2.0 972.0 0.0 3,264 136
    Riboflavin (mg) 0.4 0.0 0.0 0.6 0.1 0.5 0.8 0.1 0.3 0.1 3 0
    Saturated Fat (g) 1.9 0.0 38.8 87.7 0.0 0.8 11.1 0.9 55.3 6.1 203 8
    Selenium (mcg) 12.9 1.2 0.8 10.9 2.3 7.1 9.8 1.4 1.2 3.8 51 2
    Serine (g) 0.4 n/a 0.0 1.7 0.1 0.3 0.9 n/a 0.3 0.5 4 0
    Sodium (mg) 601.0 2.0 539.7 1,458.6 5.7 7.1 239.1 2,882.0 91.2 0.0 5,826 243
    Starch n/a n/a n/a 1.6 n/a 38.1 n/a n/a n/a 0.5 40 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 3 0
    Sucrose n/a 199.6 n/a 0.0 1.4 16.9 n/a n/a n/a 3.9 222 9
    Sugar (g) 39.2 199.6 0.0 14.6 81.9 86.6 n/a 185.8 0.3 3.9 612 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.1 0.7 2 0
    Threonine (g) 0.2 n/a 0.0 1.1 0.1 0.2 0.7 n/a 0.2 0.3 3 0
    Tocopherol, alpha (mg) 0.4 0.0 1.8 1.3 0.1 0.7 n/a 0.0 2.5 1.4 8 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 24.2 25 1
    Total Fat (g) 12.7 0.0 61.3 155.6 0.5 2.3 17.9 1.2 88.8 71.3 412 17
    Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.3 0.0 0.1 0.2 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.0 1.4 0.1 0.1 0.8 n/a 0.2 0.2 3 0
    Valine (g) 0.4 n/a 0.0 1.8 0.1 0.3 1.1 n/a 0.3 0.4 4 0
    Vitamin A, IU (IU) 2.5 0.0 1,889.0 6,102.6 215.5 453.1 673.4 4.0 3,528.0 55.4 12,924 538
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 1,663.1 11.3 21.2 161.0 2.0 986.4 3.0 3,365 140
    Vitamin B-12 (mcg) 0.0 0.0 0.1 1.1 0.0 0.0 1.8 0.0 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.4 2.6 0.2 0.0 0.1 0.2 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 53.9 61.6 7.3 0.0 1.4 1.1 125 5
    Vitamin D (IU) 0.0 0.0 45.4 113.6 0.0 0.0 n/a 0.0 64.8 0.0 224 9
    Water (g) 5.5 0.0 12.0 247.4 473.5 530.4 427.9 5.2 138.5 3.5 1,844 77
    Zinc (mg) 1.0 0.0 0.1 2.3 0.6 1.1 1.9 0.1 0.6 4.5 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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