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Nutritional Facts: Honey-Steak Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (42g)
honey
1 teaspoon (2g)
ground ginger
1 (3g)
garlic cloves
1 teaspoon (2g)
lemon peel
1/4 teaspoon (0g)
hot red pepper flakes
16 ounces (454g)
boneless sirloin steaks
2 large (328g)
bell peppers
1 medium (110g)
red onions
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 6.1 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 6.5 0.1 0.1 7 2
Ash (g) 4.8 0.1 0.1 0.0 0.0 0.0 5.2 1.4 0.4 12 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a 0.0 9.1 0.7 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 2.5 2.1 5.4 2.7 0.1 113.4 32.8 25.3 190 47
Calories 17.0 127.7 6.0 4.5 0.9 0.6 594.2 65.6 44.0 861 215
Calories (kj) 71.0 534.2 25.3 18.7 3.9 2.6 2,490.2 275.5 182.6 3,604 901
Carbohydrates (g) 2.7 34.6 1.3 1.0 0.3 0.1 0.0 15.2 10.3 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 272 68
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.1 0.3 0.1 0.2 0.1 0.0 5.6 1.9 8 2
Folate (mcg) 5.1 0.8 0.2 0.1 0.3 0.1 59.0 32.8 20.9 119 30
Folate, DFE (mcg) 5.1 0.8 0.2 0.1 0.3 0.1 59.0 32.8 20.9 119 30
Folate, food (mcg) 5.1 0.8 0.2 0.1 0.3 0.1 59.0 32.8 20.9 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.0 n/a n/a n/a n/a 3.7 1.4 22 6
Galactose n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 15.0 0.0 n/a n/a n/a n/a 3.8 2.2 21 5
Glutamic acid (g) 0.4 0.0 0.0 0.0 n/a 0.0 15.0 0.6 0.3 16 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 6.1 0.1 0.0 6 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 1 0
Iron (mg) 0.6 0.2 0.4 0.1 0.0 0.0 7.3 1.1 0.2 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.6 0.1 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 8.0 0.1 0.0 8 2
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 8.5 0.1 0.0 9 2
Magnesium (mg) 10.9 0.8 3.9 0.8 0.3 0.2 104.3 32.8 11.0 165 41
Maltose n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.6 0.1 n/a 0.0 0.1 0.4 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 7 2
Niacin (mg) 1.1 0.1 0.2 0.0 0.0 0.0 31.0 1.6 0.1 34 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.0 0.3 0.1 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.0 0.3 0.0 4 1
Phosphorus (mg) 35.2 1.7 3.0 4.6 0.2 0.3 938.9 65.6 31.9 1,081 270
Phytosterols n/a n/a 1.5 n/a 0.7 n/a n/a 29.5 16.5 48 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1 0
Potassium (mg) 57.6 21.8 23.8 12.0 3.2 3.6 1,583.0 574.0 160.6 2,440 610
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.8 0.1 0.0 5 1
Protein (g) 1.7 0.1 0.2 0.2 0.0 0.0 100.2 2.8 1.2 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.2 0.0 7 2
Selenium (mcg) 0.3 0.3 1.0 0.4 0.0 0.0 122.9 0.0 0.6 126 31
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.9 0.2 0.0 4 1
Sodium (mg) 1,066.6 1.7 0.5 0.5 0.1 0.2 254.0 9.8 4.4 1,338 334
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.4 0.0 n/a n/a n/a n/a 0.4 1.1 2 0
Sugar (g) 0.5 34.5 0.1 0.0 0.1 0.1 0.0 7.9 4.7 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 4.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.2 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 18.5 0.6 0.1 19 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 3 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 5.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.3 1.0 51.0 0.0 1,213.6 2.2 1,269 317
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 2.6 0.0 59.0 0.0 62 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.1 4 1
Vitamin C (mg) 0.0 0.2 0.0 0.9 2.6 0.1 0.0 263.7 8.1 276 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 9 2
Water (g) 22.7 7.2 0.2 1.8 1.6 0.0 330.7 308.0 98.0 770 193
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 18.3 0.4 0.2 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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