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Nutritional Facts: Vegan Banana Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1/3 cup (73g)
oil
1 teaspoon (5g)
oil
1 (118g)
bananas
1 1/2 teaspoons (6g)
vanilla extract
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (3g)
salt
2 1/4 cups (351g)
oats
3 tablespoons (44g)
water
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 3.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 4.2 n/a 5 0
Ash (g) 1.0 0.0 0.0 0.0 1.0 0.0 0.9 1.7 0.1 3.0 6.0 0.0 14 0
Aspartic acid n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 5.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 182.6 1.0 0.0 0.0 5.9 0.7 28.1 0.0 39.3 0.7 189.5 1.3 449 12
Calories 836.0 387.0 641.7 39.8 105.0 18.1 682.5 0.0 9.7 0.0 1,365.4 0.0 4,085 113
Calories (kj) 3,498.0 1,618.0 2,685.3 166.5 437.8 75.9 2,855.6 0.0 40.6 0.0 5,714.3 0.0 17,092 475
Carbohydrates (g) 215.8 100.0 0.0 0.0 27.0 0.8 143.1 0.0 3.2 0.0 232.6 0.0 722 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.2 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1.4 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 0.0 5.1 0.0 2.1 0.0 37.2 0.0 47 1
Folate (mcg) 2.2 0.0 0.0 0.0 23.6 0.0 343.1 0.0 0.2 0.0 196.6 0.0 566 16
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 23.6 0.0 545.6 0.0 0.2 0.0 196.6 0.0 768 21
Folate, food (mcg) 2.2 0.0 0.0 0.0 23.6 0.0 54.4 0.0 0.2 0.0 196.6 0.0 277 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 289 8
Fructose (g) 2.4 0.0 n/a n/a 5.7 n/a n/a n/a 0.0 n/a n/a n/a 8 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a n/a 5.9 n/a n/a n/a 0.0 n/a n/a n/a 9 0
Glutamic acid n/a n/a 0.0 0.0 0.2 n/a 6.5 n/a 0.0 0.0 13.0 n/a 20 1
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 3.0 n/a 4 0
Histidine n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.0 0.0 0.3 0.0 8.7 0.0 0.3 0.0 16.6 0.0 28 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 2.4 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 n/a 1.3 n/a 0.0 0.0 4.5 n/a 6 0
Lysine n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 2.5 n/a 3 0
Magnesium (mg) 19.8 0.0 0.0 0.0 31.9 0.8 41.3 0.0 2.4 0.0 621.3 0.4 718 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.3 0.0 1.3 0.0 0.7 0.0 17.3 0.0 20 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 20.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 7.6 0.0 29 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 11.1 0.0 0.1 0.0 3.4 0.0 16 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 4.7 0.0 6 0
Phenylalanine n/a n/a 0.0 0.0 0.1 n/a 1.0 n/a 0.0 0.0 3.1 n/a 4 0
Phosphorus (mg) 8.8 0.0 0.0 0.0 26.0 0.4 202.5 0.0 2.5 0.0 1,835.7 0.0 2,076 58
Phytosterols n/a n/a 702.7 43.6 18.9 n/a n/a n/a 1.0 0.0 n/a n/a 766 21
Polyunsaturated Fat (g) 0.0 0.0 39.7 2.5 0.1 0.0 0.8 0.0 0.0 0.0 8.9 0.0 52 1
Potassium (mg) 292.6 2.0 0.0 0.0 422.4 9.3 200.6 0.0 16.9 0.2 1,505.8 0.4 2,450 68
Proline n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a 0.0 0.0 3.3 n/a 6 0
Protein (g) 0.3 0.0 0.0 0.0 1.3 0.0 19.4 0.0 0.2 0.0 59.3 0.0 80 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 9.4 0.6 0.1 0.0 0.3 0.0 0.0 0.0 4.3 0.0 15 0
Selenium (mcg) 2.6 0.6 0.0 0.0 1.2 0.0 63.6 0.0 0.1 0.0 n/a 0.0 68 2
Serine n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 2.6 n/a 4 0
Sodium (mg) 61.6 1.0 0.0 0.0 1.2 0.6 3.8 1,258.6 0.4 1,162.7 7.0 1.3 2,498 69
Starch n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 208.0 99.8 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 311 9
Sugar (g) 213.4 99.8 0.0 0.0 14.4 0.8 0.5 0.0 0.1 0.0 n/a 0.0 329 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2.7 0.0 4 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 10.4 0.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 11 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 72.6 4.5 0.4 0.0 1.8 0.0 0.0 0.0 24.2 0.0 104 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.8 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 2.0 n/a 3 0
Valine n/a n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.0 0.0 3.3 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 0.0 11.6 0.0 0.0 0.0 87 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 0.0 0.0 0.0 88.4 3.3 22.4 0.0 0.4 0.0 28.9 43.5 190 5
Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.1 0.0 13.9 0.0 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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