Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) green beans |
3 teaspoons (18g) salt |
2 large (738g) red potatoes |
1/3 cup (81g) fresh lemon juice |
2 (6g) garlic cloves |
1/3 cup (72g) extra virgin olive oil |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (2g) fresh ground black pepper |
8 ounces (229g) cherry tomatoes |
1/2 cup (21g) fresh basil leaves |
1/4 cup (15g) fresh Italian parsley |
9 ounces (256g) tuna packed in oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Ash (g) | 4.5 | 18.0 | 8.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 0.3 | 7.1 | 40 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.6 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 251.7 | 4.3 | 73.8 | 4.9 | 10.9 | 0.7 | 16.0 | 7.6 | 22.9 | 37.5 | 20.7 | 33.2 | 484 | 61 |
| Calories | 210.9 | 0.0 | 516.6 | 17.9 | 8.9 | 635.8 | 2.7 | 4.3 | 41.1 | 4.9 | 5.4 | 506.1 | 1,955 | 244 |
| Calories (kj) | 891.3 | 0.0 | 2,177.1 | 73.9 | 37.4 | 2,660.6 | 11.1 | 18.1 | 169.1 | 19.9 | 22.7 | 2,121.5 | 8,203 | 1,025 |
| Carbohydrates (g) | 47.4 | 0.0 | 117.3 | 5.6 | 2.0 | 0.0 | 0.7 | 1.1 | 8.9 | 0.6 | 0.9 | 0.0 | 185 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 46 | 6 |
| Copper (mg) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | 12.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 2.7 | 0.3 | 0.5 | 0.0 | 36 | 4 |
| Folate (mcg) | 224.5 | 0.0 | 132.8 | 16.3 | 0.2 | 0.0 | 2.4 | 0.3 | 34.3 | 14.4 | 22.8 | 12.8 | 461 | 58 |
| Folate, DFE (mcg) | 224.5 | 0.0 | 132.8 | 16.3 | 0.2 | 0.0 | 2.4 | 0.3 | 34.3 | 14.4 | 22.8 | 12.8 | 461 | 58 |
| Folate, food (mcg) | 224.5 | 0.0 | 132.8 | 16.3 | 0.2 | 0.0 | 2.4 | 0.3 | 34.3 | 14.4 | 22.8 | 12.8 | 461 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.5 | n/a | 2.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.3 | n/a | 3.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 1.3 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 11.1 | 16 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.1 | 5.4 | 0.1 | 0.1 | 0.4 | 0.4 | 0.2 | 0.6 | 0.7 | 0.9 | 3.6 | 19 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 8 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 8 | 1 |
| Magnesium (mg) | 170.1 | 0.2 | 162.4 | 4.9 | 1.5 | 0.0 | 2.7 | 2.9 | 25.1 | 13.6 | 7.5 | 79.2 | 470 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 60 | 8 |
| Niacin (mg) | 5.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 31.7 | 47 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 4 | 1 |
| Phosphorus (mg) | 258.5 | 0.0 | 450.2 | 6.5 | 9.2 | 0.0 | 1.5 | 2.7 | 54.9 | 11.9 | 8.7 | 794.9 | 1,599 | 200 |
| Phytosterols | n/a | 0.0 | 36.9 | n/a | n/a | 159.0 | 2.0 | 1.6 | 16.0 | n/a | 0.8 | n/a | 216 | 27 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.4 | 17 | 2 |
| Potassium (mg) | 1,435.6 | 1.4 | 3,357.9 | 83.7 | 24.1 | 0.7 | 12.6 | 22.9 | 541.7 | 62.5 | 83.1 | 529.1 | 6,155 | 769 |
| Proline (g) | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4 | 0 |
| Protein (g) | 12.5 | 0.0 | 13.9 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 2.0 | 0.7 | 0.4 | 74.5 | 105 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | 59 | 7 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 15 | 2 |
| Selenium (mcg) | 4.1 | 0.0 | 3.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 194.3 | 203 | 25 |
| Serine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Sodium (mg) | 40.8 | 6,976.4 | 132.8 | 0.8 | 1.0 | 1.4 | 0.3 | 0.3 | 11.4 | 0.8 | 8.4 | 904.8 | 8,079 | 1,010 |
| Starch (g) | 6.0 | n/a | 98.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 105 | 13 |
| Sucrose (g) | 2.4 | n/a | 2.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 22.2 | 0.0 | 9.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 10.3 | 0.2 | 0.0 | 1.2 | 0.2 | 0.1 | 2.2 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 10.1 | 11 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 1.0 | 0.2 | 0.0 | 71.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 21.0 | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 1 |
| Vitamin A, IU (IU) | 4,694.7 | 0.0 | 51.7 | 4.9 | 0.5 | 0.0 | 17.0 | 9.4 | 1,904.0 | 1,118.3 | 1,263.6 | 196.8 | 9,261 | 1,158 |
| Vitamin A, RAE (mcg) | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 96.0 | 56.0 | 63.2 | 58.8 | 513 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 83.0 | 0.0 | 63.5 | 31.4 | 1.9 | 0.0 | 0.0 | 0.0 | 31.3 | 3.8 | 20.0 | 0.0 | 235 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.6 | 688 | 86 |
| Water (g) | 614.5 | 0.0 | 597.5 | 75.0 | 3.5 | 0.0 | 0.1 | 0.2 | 216.0 | 19.5 | 13.2 | 152.9 | 1,693 | 212 |
| Zinc (mg) | 1.6 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 2.3 | 7 | 1 |
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