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Nutritional Facts: Savory Squash Soup - No Food Processor Required

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
frozen squash
14 1/2 ounces (411g)
fat-free low-sodium chicken broth
1/2 cup (122g)
unsweetened applesauce
1/4 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
celery salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Ash n/a 0.8 0.3 0.0 0.0 n/a 0.0 1 1
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 16.4 4.9 2.4 2.3 n/a 0.8 27 13
Calories n/a 65.8 51.2 1.6 2.0 n/a 0.9 122 61
Calories (kj) n/a 275.4 214.7 6.8 8.6 n/a 3.7 509 255
Carbohydrates n/a 4.9 13.7 0.3 0.5 n/a 0.2 20 10
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.3 0.2 0.1 n/a 0.1 2 1
Folate n/a 0.0 3.7 0.8 0.4 n/a 0.0 5 2
Folate, DFE n/a 0.0 3.7 0.8 0.4 n/a 0.0 5 2
Folate, food n/a 0.0 3.7 0.8 0.4 n/a 0.0 5 2
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 7.2 0.0 0.0 n/a n/a 7 4
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 0.0 0.0 n/a n/a 3 1
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.3 0.1 0.0 n/a 0.0 1 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 4.1 3.7 1.3 0.7 n/a 0.3 10 5
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.1 0.0 0.0 0.0 n/a 0.0 1 1
Niacin n/a 5.6 0.1 0.0 0.0 n/a 0.0 6 3
Pantothenic acid n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus n/a 123.3 6.1 1.7 1.9 n/a 0.5 134 67
Phytosterols n/a n/a n/a 0.4 0.5 n/a 0.2 1 1
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Potassium n/a 353.5 90.3 7.7 5.9 n/a 0.2 458 229
Proline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Protein n/a 8.2 0.2 0.1 0.1 n/a 0.0 9 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Selenium n/a 0.0 0.4 0.1 0.1 n/a 0.0 1 0
Serine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sodium n/a 123.3 2.4 0.3 0.4 n/a 0.0 126 63
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 0.0 0.0 n/a n/a 1 1
Sugar n/a 0.5 11.5 0.0 0.0 n/a n/a 12 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 2.5 0.1 0.1 0.0 n/a 0.0 3 1
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 35.4 4.9 0.0 n/a 0.0 40 20
Vitamin A, RAE n/a 0.0 1.2 0.2 0.0 n/a 0.0 1 1
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 25.9 0.1 0.1 n/a 0.1 26 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 394.6 107.6 0.0 0.0 n/a 0.0 502 251
Zinc n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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