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Nutritional Facts: Pan-Broiled Steak With Whiskey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
porterhouse steaks
1 tablespoon (9g)
black peppercorns
2 (6g)
garlic cloves
1/2 teaspoon (3g)
kosher salt
1/4 lb (114g)
unsalted butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
whiskey
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (1g)
dry mustard
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 10.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 10 3
Arginine (g) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 3
Ash (g) 9.2 0.4 0.1 3.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 13 3
Aspartic acid (g) 15.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 38.5 10.9 0.7 27.2 4.6 5.4 0.0 18.2 2.7 0.0 163 41
Calories 2,240.7 21.8 8.9 0.0 813.8 8.0 4.5 69.5 13.3 5.1 0.0 3,186 796
Calories (kj) 9,371.2 91.4 37.4 0.0 3,403.9 33.2 18.7 290.8 55.4 21.3 0.1 13,323 3,331
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 2.0 0.0 0.1 1.9 1.0 0.0 3.3 0.3 0.0 14 4
Cholesterol (mg) 580.6 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 3 1
Folate (mcg) 54.4 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 66 17
Folate, DFE (mcg) 54.4 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 66 17
Folate, food (mcg) 54.4 1.5 0.2 0.0 3.4 3.8 0.1 0.0 1.4 1.6 0.0 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 25.6 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.0 26 7
Glycine (g) 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Histidine (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.8 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.1 0.0 20 5
Isoleucine (g) 7.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 3
Lysine (g) 14.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 14 4
Magnesium (mg) 172.4 14.9 1.5 0.0 2.3 2.0 0.8 0.0 2.2 3.7 0.0 200 50
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 74.4 0.1 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.2 0.0 99 25
Niacin (mg) 32.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33 8
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,542.2 13.7 9.2 0.0 27.2 5.8 4.6 0.8 10.2 8.3 0.1 1,622 406
Phytosterols n/a 8.0 n/a 0.0 n/a 3.0 n/a n/a n/a 1.2 n/a 12 3
Polyunsaturated Fat (g) 6.4 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.0 10 3
Potassium (mg) 2,712.5 115.6 24.1 0.2 27.2 29.2 12.0 0.3 136.0 7.4 0.4 3,065 766
Proline (g) 7.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Protein (g) 170.6 0.9 0.4 0.0 1.0 0.2 0.2 0.0 0.0 0.3 0.0 173 43
Retinol n/a 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.2 0.0 0.0 762 190
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 67.3 0.1 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 126 31
Selenium (mcg) 148.8 0.4 0.9 0.0 1.1 0.1 0.4 0.0 0.1 2.1 0.0 154 38
Serine (g) 6.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 7 2
Sodium (mg) 480.8 1.7 1.0 1,162.7 12.5 0.8 0.5 0.0 166.6 0.1 1.9 1,829 457
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.0 1.7 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 167.9 0.3 0.0 0.0 92.1 0.0 0.0 0.0 0.0 0.4 0.0 261 65
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 47.6 0.5 0.0 2,836.4 0.4 0.3 0.0 13.4 0.3 4.8 2,904 726
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 776.3 0.0 0.0 0.0 0.9 0.0 0.2 780 195
Vitamin B-12 (mcg) 24.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 1.5 0.9 0.0 2.2 0.1 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 68.1 0.0 0.0 n/a 0.0 0.0 0.0 68 17
Water (g) 555.7 1.1 3.5 0.0 20.4 17.8 1.8 17.8 13.4 0.1 0.3 632 158
Zinc (mg) 28.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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