Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
4 lbs (1,814g) boneless beef chuck roast |
1/2 cup (75g) red chilies |
2 tablespoons (12g) ground cumin |
2 teaspoons (2g) dried oregano |
1 tablespoon (7g) sweet paprika |
1 teaspoon (5g) cider vinegar |
1/2 cup (119g) brewed coffee |
3 cups (711g) water |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) cayenne |
2 tablespoons (15g) cornmeal |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 22.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 25.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 26 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 19.6 | 0.7 | 0.9 | 0.2 | 0.5 | 0.0 | 0.4 | 0.7 | 18.0 | 0.1 | 0.2 | n/a | n/a | n/a | 42 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 35.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 36 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 6 |
| Calcium (mg) | 0.3 | 34.5 | 10.9 | 217.7 | 10.5 | 111.7 | 31.9 | 15.6 | 0.3 | 2.4 | 21.3 | 4.3 | 1.3 | 0.9 | n/a | n/a | n/a | 464 | 58 |
| Calories | 238.7 | 60.0 | 8.9 | 2,540.1 | 30.0 | 45.0 | 5.3 | 19.2 | 1.0 | 1.2 | 0.0 | 0.0 | 2.9 | 55.2 | n/a | n/a | n/a | 3,007 | 376 |
| Calories (kj) | 998.7 | 249.0 | 37.4 | 10,650.3 | 124.5 | 188.0 | 22.1 | 80.3 | 4.4 | 2.4 | 0.0 | 0.0 | 12.0 | 231.0 | n/a | n/a | n/a | 12,600 | 1,575 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 5.6 | 6.6 | 5.3 | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11.7 | n/a | n/a | n/a | 51 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,197 | 150 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 1.1 | 1.3 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 10 | 1 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 54.4 | 17.3 | 1.2 | 4.7 | 3.3 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 3.8 | n/a | n/a | n/a | 117 | 15 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 54.4 | 17.3 | 1.2 | 4.7 | 3.3 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 3.8 | n/a | n/a | n/a | 117 | 15 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 54.4 | 17.3 | 1.2 | 4.7 | 3.3 | 0.0 | 2.4 | 0.0 | 0.0 | 1.0 | 3.8 | n/a | n/a | n/a | 117 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 62.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 63 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 17.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 42.5 | 0.8 | 8.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 55 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 31.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 32 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 34.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 399.2 | 17.3 | 43.9 | 5.4 | 12.1 | 0.2 | 3.6 | 7.1 | 0.2 | 1.4 | 19.4 | n/a | n/a | n/a | 526 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 60.5 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 82 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 78.6 | 0.9 | 0.5 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 82 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 13.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 3,665.0 | 32.3 | 59.9 | 3.0 | 21.4 | 0.4 | 3.6 | 0.0 | 0.0 | 2.6 | 36.8 | n/a | n/a | n/a | 3,877 | 485 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | 8.2 | 4.1 | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 6.2 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 24.1 | 6,695.0 | 241.5 | 214.6 | 25.2 | 155.0 | 3.6 | 58.1 | 7.1 | 1.4 | 18.1 | 43.8 | n/a | n/a | n/a | 7,707 | 963 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 383.4 | 1.4 | 2.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 392 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 49.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 54 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 466.3 | 0.4 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | 472 | 59 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Sodium (mg) | 0.5 | 6.0 | 1.0 | 1,469.6 | 6.8 | 20.2 | 0.5 | 4.6 | 0.2 | 2.4 | 21.3 | 6,976.4 | 0.3 | 5.3 | n/a | n/a | n/a | 8,515 | 1,064 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 4.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 17.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.3 | 0.5 | 0.4 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 110.1 | 0.3 | 2.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 17.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 127.0 | 714.0 | 152.4 | 34.0 | 3,349.3 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 32.6 | n/a | n/a | n/a | 4,787 | 598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 36.0 | 7.7 | 1.7 | 167.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 1.7 | n/a | n/a | n/a | 270 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 7.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 107.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 122 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 73 | 9 |
| Water (g) | 0.0 | 133.7 | 3.5 | 1,295.6 | 66.0 | 1.0 | 0.2 | 0.8 | 4.6 | 117.8 | 710.3 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 2,335 | 292 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 141.3 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 143 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.