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    Nutritional Facts: Brine-Cured Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (292g)
    salt
    3/4 cup (150g)
    sugar
    2 (0g)
    bay leaves
    3 (0g)
    peppercorns
    1 (0g)
    cloves
    6 (0g)
    allspice berries
    2 small (1g)
    dried chilies
    3 (9g)
    garlic cloves
    1 tablespoon (4g)
    dried thyme
    3 lbs (1,361g)
    boneless pork loin
    1 to taste (0g)
    parsley
    1 to taste (0g)
    garlic
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15.8 n/a n/a 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 16.9 n/a n/a 17 3
    Ash (g) 291.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 13.1 n/a n/a 305 51
    Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 24.7 n/a n/a 25 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 70.1 1.5 1.0 1.3 n/a n/a 0.4 16.3 81.3 244.9 n/a n/a 417 69
    Calories 0.0 580.5 0.4 0.8 n/a n/a 2.9 13.4 11.9 2,694.3 n/a n/a 3,304 551
    Calories (kj) 0.0 2,427.0 1.6 3.2 n/a n/a 12.2 56.1 49.7 11,267.2 n/a n/a 13,817 2,303
    Carbohydrates (g) 0.0 150.0 0.1 0.2 n/a n/a 0.6 3.0 2.7 0.0 n/a n/a 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 857.3 n/a n/a 857 143
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.4 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 1.6 0.0 n/a n/a 2 0
    Folate (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
    Folate, DFE (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
    Folate, food (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 41.4 n/a n/a 42 7
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 13.9 n/a n/a 14 2
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10.5 n/a n/a 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.1 0.0 n/a n/a 0.1 0.2 5.3 10.8 n/a n/a 17 3
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.4 n/a n/a 12 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 21.4 n/a n/a 21 4
    Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 24.0 n/a n/a 24 4
    Magnesium (mg) 2.9 0.0 0.1 0.5 n/a n/a 0.8 2.3 9.5 285.8 n/a n/a 302 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7.0 n/a n/a 7 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 76.3 n/a n/a 76 13
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 62.3 n/a n/a 63 10
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 9.8 n/a n/a 10 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10.7 n/a n/a 11 2
    Phosphorus (mg) 0.0 0.0 0.1 0.5 n/a n/a 1.4 13.8 8.6 2,680.7 n/a n/a 2,705 451
    Phytosterols (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 7.0 n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 18.2 n/a n/a 18 3
    Potassium (mg) 23.4 3.0 0.6 4.0 n/a n/a 16.8 36.1 35.0 4,844.4 n/a n/a 4,963 827
    Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11.4 n/a n/a 11 2
    Protein (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.4 268.6 n/a n/a 270 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.2 n/a n/a 27 5
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.4 n/a n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 59.3 n/a n/a 59 10
    Selenium (mcg) 0.3 0.9 0.0 0.0 n/a n/a 0.0 1.3 0.2 451.8 n/a n/a 454 76
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11.1 n/a n/a 11 2
    Sodium (mg) 113,173.4 1.5 0.0 0.1 n/a n/a 0.8 1.5 2.4 680.4 n/a n/a 113,860 18,977
    Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 25
    Sugar (g) 0.0 149.7 n/a 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a n/a 150 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.3 n/a n/a 12 2
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.1 n/a n/a 12 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 2.9 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 171.2 n/a n/a 172 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a n/a 3 1
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9.2 n/a n/a 9 2
    Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 14.5 n/a n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 7.4 1.6 n/a n/a 238.4 0.8 163.4 95.3 n/a n/a 507 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 n/a n/a 11.9 0.0 8.2 27.2 n/a n/a 48 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.2 n/a n/a 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 6.4 n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.3 2.8 2.2 8.2 n/a n/a 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 285.8 n/a n/a 286 48
    Water (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 5.3 0.3 910.6 n/a n/a 917 153
    Zinc (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 23.7 n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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