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Nutritional Facts: Brine-Cured Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (292g)
salt
3/4 cup (150g)
sugar
2 (0g)
bay leaves
3 (0g)
peppercorns
1 (0g)
cloves
6 (0g)
allspice berries
2 small (1g)
dried chilies
3 (9g)
garlic cloves
1 tablespoon (4g)
dried thyme
3 lbs (1,361g)
boneless pork loin
1 to taste (0g)
parsley
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 15.8 n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 16.9 n/a n/a 17 3
Ash (g) 291.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.5 13.1 n/a n/a 305 51
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 24.7 n/a n/a 25 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.1 1.5 1.0 1.3 n/a n/a 0.4 16.3 81.3 244.9 n/a n/a 417 69
Calories 0.0 580.5 0.4 0.8 n/a n/a 2.9 13.4 11.9 2,694.3 n/a n/a 3,304 551
Calories (kj) 0.0 2,427.0 1.6 3.2 n/a n/a 12.2 56.1 49.7 11,267.2 n/a n/a 13,817 2,303
Carbohydrates (g) 0.0 150.0 0.1 0.2 n/a n/a 0.6 3.0 2.7 0.0 n/a n/a 157 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 857.3 n/a n/a 857 143
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.4 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 1.6 0.0 n/a n/a 2 0
Folate (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
Folate, DFE (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
Folate, food (mcg) 0.0 0.0 0.2 0.1 n/a n/a 0.5 0.3 11.8 13.6 n/a n/a 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 41.4 n/a n/a 42 7
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 13.9 n/a n/a 14 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10.5 n/a n/a 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 0.0 n/a n/a 0.1 0.2 5.3 10.8 n/a n/a 17 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.4 n/a n/a 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 21.4 n/a n/a 21 4
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 24.0 n/a n/a 24 4
Magnesium (mg) 2.9 0.0 0.1 0.5 n/a n/a 0.8 2.3 9.5 285.8 n/a n/a 302 50
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 7.0 n/a n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 76.3 n/a n/a 76 13
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 62.3 n/a n/a 63 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 9.8 n/a n/a 10 2
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 10.7 n/a n/a 11 2
Phosphorus (mg) 0.0 0.0 0.1 0.5 n/a n/a 1.4 13.8 8.6 2,680.7 n/a n/a 2,705 451
Phytosterols (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 7.0 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 18.2 n/a n/a 18 3
Potassium (mg) 23.4 3.0 0.6 4.0 n/a n/a 16.8 36.1 35.0 4,844.4 n/a n/a 4,963 827
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11.4 n/a n/a 11 2
Protein (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.4 268.6 n/a n/a 270 45
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.2 n/a n/a 27 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.4 n/a n/a 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 59.3 n/a n/a 59 10
Selenium (mcg) 0.3 0.9 0.0 0.0 n/a n/a 0.0 1.3 0.2 451.8 n/a n/a 454 76
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 11.1 n/a n/a 11 2
Sodium (mg) 113,173.4 1.5 0.0 0.1 n/a n/a 0.8 1.5 2.4 680.4 n/a n/a 113,860 18,977
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 25
Sugar (g) 0.0 149.7 n/a 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a n/a 150 25
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.3 n/a n/a 12 2
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 12.1 n/a n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 2.9 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 171.2 n/a n/a 172 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.3 n/a n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 9.2 n/a n/a 9 2
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 14.5 n/a n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 7.4 1.6 n/a n/a 238.4 0.8 163.4 95.3 n/a n/a 507 84
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.1 n/a n/a 11.9 0.0 8.2 27.2 n/a n/a 48 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.2 n/a n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 6.4 n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.3 2.8 2.2 8.2 n/a n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 285.8 n/a n/a 286 48
Water (g) 0.6 0.0 0.0 0.0 n/a n/a 0.1 5.3 0.3 910.6 n/a n/a 917 153
Zinc (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 23.7 n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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