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Nutritional Facts: Chinese Broccoli With Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
broccoli
1/4 cup (32g)
homemade chicken broth
1 1/2 teaspoons (1g)
rice wine
1 teaspoon (0g)
ginger juice
1/2 teaspoon (1g)
cornstarch
1/4 teaspoon (2g)
salt
1/8 teaspoon (1g)
sugar
1 tablespoon (14g)
vegetable oil
3 slices (0g)
ginger
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.0 0.6 0.0 n/a 0.0 1.5 0.0 0.0 n/a 5 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.9 1.9 0.0 n/a 0.0 0.4 0.0 0.0 n/a 162 41
Calories 115.7 9.8 1.2 n/a 5.1 0.0 2.0 120.2 n/a 254 63
Calories (kj) 479.7 41.0 5.1 n/a 21.3 0.0 8.5 503.1 n/a 1,059 265
Carbohydrates (g) 22.6 0.2 0.0 n/a 1.2 0.0 0.5 0.0 n/a 25 6
Cholesterol (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 214.3 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 216 54
Folate, DFE (mcg) 214.3 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 216 54
Folate, food (mcg) 214.3 1.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 71.4 0.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a 72 18
Maltose (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.8 n/a 4 1
Niacin (mg) 2.2 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 224.5 18.9 0.1 n/a 0.2 0.0 0.0 0.0 n/a 244 61
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 131.6 n/a 132 33
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.4 n/a 8 2
Potassium (mg) 1,075.1 53.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1,129 282
Proline (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 9.6 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1.8 n/a 2 0
Selenium (mcg) 8.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 112.3 195.6 0.0 n/a 0.1 581.4 0.0 0.0 n/a 889 222
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 5.8 0.1 0.0 n/a 0.0 0.0 0.5 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.3 0.0 n/a 0.0 0.0 0.0 13.6 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,119.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2,120 530
Vitamin A, RAE (mcg) 105.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 105 26
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 303.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 303 76
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 303.8 29.0 0.7 n/a 0.1 0.0 0.0 0.0 n/a 334 83
Zinc (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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