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    Nutritional Facts: Chickpea and Broccoli Curry Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    curry powder
    2 (124g)
    roma tomatoes
    2 1/2 cups (600g)
    chickpeas
    3 tablespoons (45g)
    tomato ketchup
    1 head (608g)
    broccoli
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.6 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.8 0.0 1.2 n/a n/a 4 1
    Ash (g) 0.0 0.4 0.0 0.4 0.6 9.7 1.6 5.3 n/a n/a 18 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 3.5 0.2 2.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 25.3 5.4 30.1 12.4 192.0 8.1 285.8 n/a n/a 559 140
    Calories 120.2 44.0 4.5 20.5 22.3 714.0 43.7 206.7 n/a n/a 1,176 294
    Calories (kj) 503.1 182.6 18.7 85.7 91.8 2,982.0 181.8 857.3 n/a n/a 4,903 1,226
    Carbohydrates (g) 0.0 10.3 1.0 3.7 4.8 135.7 11.3 40.4 n/a n/a 207 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.3 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.1 1.5 26.4 0.1 15.8 n/a n/a 48 12
    Folate (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
    Folate, DFE (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
    Folate, food (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.0 1.7 n/a 4.2 4.1 n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 1.6 n/a 5.3 3.0 n/a n/a 12 3
    Glutamic acid (g) 0.0 0.3 0.0 n/a 0.5 5.2 0.5 3.3 n/a n/a 10 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.5 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.4 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 1.9 0.3 8.1 0.2 4.4 n/a n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.5 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.8 n/a n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.8 n/a n/a 3 1
    Magnesium (mg) 0.0 11.0 0.8 16.0 13.6 174.0 8.6 127.7 n/a n/a 352 88
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.8 1.3 n/a n/a 2 1
    Manganese n/a 0.1 0.1 0.3 0.1 3.6 0.1 1.3 n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 1.5 0.0 0.1 n/a n/a 6 1
    Niacin (mg) 0.0 0.1 0.0 0.2 0.7 0.8 0.6 3.9 n/a n/a 6 2
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3.5 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.7 n/a n/a 2 1
    Phosphorus (mg) 0.0 31.9 4.6 22.0 29.8 540.0 14.9 401.3 n/a n/a 1,044 261
    Phytosterols (mg) 131.6 16.5 n/a 4.5 8.7 n/a 3.2 n/a n/a n/a 165 41
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.1 3.1 0.1 0.2 n/a n/a 11 3
    Potassium (mg) 0.0 160.6 12.0 97.2 293.9 1,032.0 171.9 1,921.3 n/a n/a 3,689 922
    Proline (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.7 n/a n/a 2 0
    Protein (g) 0.0 1.2 0.2 0.8 1.1 29.7 0.8 17.1 n/a n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 n/a n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.7 0.0 0.2 n/a n/a 3 1
    Selenium (mcg) 0.0 0.6 0.4 1.1 0.0 16.8 0.1 15.2 n/a n/a 34 9
    Serine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.7 n/a n/a 2 1
    Sodium (mg) 0.0 4.4 0.5 3.3 6.2 1,794.0 501.3 200.6 n/a n/a 2,510 628
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 2 0
    Sugar (g) 0.0 4.7 0.0 0.2 3.3 n/a 10.2 10.3 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.5 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.4 0.7 n/a 0.7 4.7 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a 0.1 1.0 n/a n/a 1 0
    Total Fat (g) 13.6 0.1 0.0 0.9 0.2 6.8 0.1 2.2 n/a n/a 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.8 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 62.1 1,032.9 126.0 419.9 3,787.8 n/a n/a 5,431 1,358
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 52.1 6.0 21.2 188.5 n/a n/a 271 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 2.8 0.1 1.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 0.9 0.7 17.0 22.8 6.8 542.3 n/a n/a 599 150
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 98.0 1.8 0.6 117.2 418.1 31.1 542.9 n/a n/a 1,210 302
    Zinc (mg) 0.0 0.2 0.0 0.3 0.2 6.4 0.1 2.5 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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