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Nutritional Facts: Chickpea and Broccoli Curry Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (6g)
curry powder
2 (124g)
roma tomatoes
2 1/2 cups (600g)
chickpeas
3 tablespoons (45g)
tomato ketchup
1 head (608g)
broccoli
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.6 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 2.8 0.0 1.2 n/a n/a 4 1
Ash (g) 0.0 0.4 0.0 0.4 0.6 9.7 1.6 5.3 n/a n/a 18 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.2 3.5 0.2 2.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 25.3 5.4 30.1 12.4 192.0 8.1 285.8 n/a n/a 559 140
Calories 120.2 44.0 4.5 20.5 22.3 714.0 43.7 206.7 n/a n/a 1,176 294
Calories (kj) 503.1 182.6 18.7 85.7 91.8 2,982.0 181.8 857.3 n/a n/a 4,903 1,226
Carbohydrates (g) 0.0 10.3 1.0 3.7 4.8 135.7 11.3 40.4 n/a n/a 207 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.3 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 2.1 1.5 26.4 0.1 15.8 n/a n/a 48 12
Folate (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
Folate, DFE (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
Folate, food (mcg) 0.0 20.9 0.1 9.7 18.6 402.0 4.5 383.0 n/a n/a 839 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.0 1.7 n/a 4.2 4.1 n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 1.6 n/a 5.3 3.0 n/a n/a 12 3
Glutamic acid (g) 0.0 0.3 0.0 n/a 0.5 5.2 0.5 3.3 n/a n/a 10 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.5 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.4 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 1.9 0.3 8.1 0.2 4.4 n/a n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.5 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.8 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.8 n/a n/a 3 1
Magnesium (mg) 0.0 11.0 0.8 16.0 13.6 174.0 8.6 127.7 n/a n/a 352 88
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.8 1.3 n/a n/a 2 1
Manganese n/a 0.1 0.1 0.3 0.1 3.6 0.1 1.3 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.3 0.0 1.5 0.0 0.1 n/a n/a 6 1
Niacin (mg) 0.0 0.1 0.0 0.2 0.7 0.8 0.6 3.9 n/a n/a 6 2
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3.5 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.7 n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 4.6 22.0 29.8 540.0 14.9 401.3 n/a n/a 1,044 261
Phytosterols (mg) 131.6 16.5 n/a 4.5 8.7 n/a 3.2 n/a n/a n/a 165 41
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.2 0.1 3.1 0.1 0.2 n/a n/a 11 3
Potassium (mg) 0.0 160.6 12.0 97.2 293.9 1,032.0 171.9 1,921.3 n/a n/a 3,689 922
Proline (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.7 n/a n/a 2 0
Protein (g) 0.0 1.2 0.2 0.8 1.1 29.7 0.8 17.1 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 0.0 0.7 0.0 0.2 n/a n/a 3 1
Selenium (mcg) 0.0 0.6 0.4 1.1 0.0 16.8 0.1 15.2 n/a n/a 34 9
Serine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.7 n/a n/a 2 1
Sodium (mg) 0.0 4.4 0.5 3.3 6.2 1,794.0 501.3 200.6 n/a n/a 2,510 628
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.2 3.3 n/a 10.2 10.3 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.4 0.7 n/a 0.7 4.7 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 n/a 0.1 1.0 n/a n/a 1 0
Total Fat (g) 13.6 0.1 0.0 0.9 0.2 6.8 0.1 2.2 n/a n/a 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.3 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.8 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 0.3 62.1 1,032.9 126.0 419.9 3,787.8 n/a n/a 5,431 1,358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 52.1 6.0 21.2 188.5 n/a n/a 271 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 2.8 0.1 1.1 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 0.9 0.7 17.0 22.8 6.8 542.3 n/a n/a 599 150
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 98.0 1.8 0.6 117.2 418.1 31.1 542.9 n/a n/a 1,210 302
Zinc (mg) 0.0 0.2 0.0 0.3 0.2 6.4 0.1 2.5 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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