Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) dark sesame oil |
3 tablespoons (48g) hoisin sauce |
3 tablespoons (48g) low sodium soy sauce |
2 tablespoons (29g) water |
1 tablespoon (20g) orange marmalade |
1 1/2 teaspoons (7g) fresh lemon juice |
1 teaspoon (33g) oyster sauce |
1/2 teaspoon (1g) chicken bouillon granules |
1 (3g) garlic cloves |
1/2 lb (227g) boneless skinless chicken breasts |
1 1/2 cups (105g) mushrooms |
1 1/2 cups (105g) green cabbage |
1 cup (128g) carrots |
1 cup (124g) zucchini |
36 inches (0g) fat free tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.4 | 7.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 2.6 | 0.9 | 0.7 | 1.2 | 0.7 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 15.4 | 8.2 | 0.9 | 7.6 | 0.4 | 10.7 | 1.9 | 5.4 | 11.4 | 3.2 | 42.0 | 42.2 | 19.8 | n/a | 169 | 28 |
| Calories | 39.8 | 105.6 | 25.4 | 0.0 | 49.2 | 1.6 | 17.0 | 2.7 | 4.5 | 258.8 | 23.1 | 26.3 | 52.5 | 21.1 | n/a | 627 | 105 |
| Calories (kj) | 166.5 | 441.6 | 106.6 | 0.0 | 205.8 | 6.7 | 70.9 | 11.2 | 18.7 | 1,082.8 | 97.7 | 108.2 | 221.4 | 86.8 | n/a | 2,625 | 437 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 21.2 | 4.1 | 0.0 | 13.3 | 0.5 | 3.6 | 0.2 | 1.0 | 0.0 | 3.4 | 6.1 | 12.3 | 3.9 | n/a | 69 | 12 |
| Cholesterol (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 2.6 | 3.6 | 1.2 | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 11.0 | 7.7 | 0.0 | 1.8 | 1.5 | 5.0 | 0.3 | 0.1 | 9.1 | 17.9 | 45.2 | 24.3 | 29.8 | n/a | 154 | 26 |
| Folate, DFE (mcg) | 0.0 | 11.0 | 7.7 | 0.0 | 1.8 | 1.5 | 5.0 | 0.3 | 0.1 | 9.1 | 17.9 | 45.2 | 24.3 | 29.8 | n/a | 154 | 26 |
| Folate, food (mcg) | 0.0 | 11.0 | 7.7 | 0.0 | 1.8 | 1.5 | 5.0 | 0.3 | 0.1 | 9.1 | 17.9 | 45.2 | 24.3 | 29.8 | n/a | 154 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 0.7 | 1.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 1.8 | 0.8 | 1.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.1 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.5 | 0.4 | 0.5 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.5 | 16.3 | 0.3 | 0.4 | 0.4 | 1.3 | 0.6 | 0.8 | 59.0 | 9.5 | 12.6 | 15.4 | 22.3 | n/a | 150 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.7 | 3.8 | 0.2 | 1.3 | 0.6 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.2 | 0.3 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 18.2 | 52.8 | 0.0 | 0.8 | 0.6 | 7.3 | 1.7 | 4.6 | 476.7 | 90.3 | 27.3 | 44.8 | 47.1 | n/a | 772 | 129 |
| Phytosterols (mg) | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 57.1 | 86.4 | 0.3 | 7.4 | 7.6 | 18.0 | 3.1 | 12.0 | 839.9 | 333.9 | 178.5 | 409.6 | 323.6 | n/a | 2,277 | 380 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.6 | 2.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 48.2 | 3.2 | 1.3 | 1.2 | 1.5 | n/a | 60 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 0.4 | 72.6 | 9.8 | 0.3 | 0.1 | 0.2 | n/a | 87 | 14 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 775.2 | 1,599.8 | 0.9 | 11.2 | 0.1 | 910.1 | 238.8 | 0.5 | 263.3 | 5.3 | 18.9 | 88.3 | 9.9 | n/a | 3,922 | 654 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.6 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 13.1 | 0.8 | 0.0 | 12.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 3.4 | 6.1 | 3.1 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | 0.4 | 0.1 | 0.3 | 0.4 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.9 | 0.0 | 0.0 | 12.4 | 0.4 | 0.0 | 0.0 | 0.3 | 68.1 | 0.0 | 102.9 | 21,383.7 | 248.0 | n/a | 21,819 | 3,636 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 5.3 | 1,068.8 | 12.4 | n/a | 1,107 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 0.0 | 0.9 | 2.7 | 2.2 | 38.4 | 7.6 | 22.2 | n/a | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Water (g) | 0.0 | 21.2 | 34.1 | 29.0 | 6.6 | 6.8 | 26.6 | 0.0 | 1.8 | 172.0 | 97.1 | 96.8 | 113.0 | 117.5 | n/a | 723 | 120 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 0.3 | 0.4 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.