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Nutritional Facts: Pescado Sudado (Peruvian Steamed Fish Fillets)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (9g)
corn oil
1 large (150g)
onions
2 (6g)
garlic cloves
2 medium (246g)
tomatoes
1/4 teaspoon (1g)
paprika
1 teaspoon (6g)
salt
1 1/2 lbs (682g)
flounder fillets
1/2 cup (118g)
dry white wine
10 sprigs (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 5.3 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.0 6.1 n/a 0.0 6 2
Ash (g) 0.0 0.5 0.1 1.2 0.0 6.0 8.3 0.2 0.2 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.3 0.0 0.0 9.4 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 10.9 24.6 1.3 1.4 143.1 10.6 13.8 240 60
Calories 79.6 60.0 8.9 44.3 1.6 0.0 477.1 96.4 3.6 772 193
Calories (kj) 332.9 249.0 37.4 182.0 6.8 0.0 2,003.9 402.2 15.1 3,229 807
Carbohydrates (g) 0.0 14.0 2.0 9.6 0.3 0.0 0.0 3.1 0.6 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 306.7 0.0 0.0 307 77
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.1 3.0 0.2 0.0 0.0 0.0 0.3 6 2
Folate (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
Folate, DFE (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
Folate, food (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 3.4 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3.1 0.0 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.4 0.0 1.1 0.0 0.0 14.5 n/a 0.0 16 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.7 0.1 0.0 1.2 0.3 0.6 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 7.4 n/a 0.0 8 2
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 8.7 n/a 0.0 9 2
Magnesium (mg) 0.0 15.0 1.5 27.1 1.0 0.1 122.7 11.8 5.0 184 46
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 6 2
Niacin (mg) 0.0 0.2 0.0 1.5 0.1 0.0 7.1 0.1 0.1 9 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.0 0.0 1.3 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.5 n/a 0.0 4 1
Phosphorus (mg) 0.0 43.5 9.2 59.0 1.8 0.0 1,717.6 21.2 5.8 1,858 465
Phytosterols (mg) 87.1 22.5 n/a 17.2 1.0 0.0 n/a n/a 0.5 128 32
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.0 8 2
Potassium (mg) 0.0 219.0 24.1 583.0 13.1 0.5 1,090.6 83.5 55.4 2,069 517
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 3 1
Protein (g) 0.0 1.7 0.4 2.2 0.1 0.0 84.6 0.1 0.3 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 68 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 0.0 181.3 0.1 0.0 183 46
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 0.0 4 1
Sodium (mg) 0.0 6.0 1.0 12.3 0.4 2,325.5 2,017.5 5.9 5.6 4,374 1,094
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.4 0.1 6.5 0.1 0.0 0.0 1.1 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.3 0.2 0.0 4.3 0.0 0.1 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.0 2 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.1 0 0
Total Fat (g) 9.0 0.2 0.0 0.5 0.1 0.0 13.2 0.0 0.1 23 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 3.0 0.5 2,049.2 283.2 0.0 224.9 0.0 842.4 3,403 851
Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 14.2 0.0 68.2 0.0 42.1 228 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.7 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.1 1.9 33.7 0.0 0.0 0.0 0.0 13.3 60 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 770.2 0.0 0.0 770 193
Water (g) 0.0 133.7 3.5 232.5 0.1 0.0 576.8 102.1 8.8 1,058 264
Zinc (mg) 0.0 0.3 0.1 0.4 0.0 0.0 2.2 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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