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    Nutritional Facts: Pescado Sudado (Peruvian Steamed Fish Fillets)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (9g)
    corn oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    2 medium (246g)
    tomatoes
    1/4 teaspoon (1g)
    paprika
    1 teaspoon (6g)
    salt
    1 1/2 lbs (682g)
    flounder fillets
    1/2 cup (118g)
    dry white wine
    10 sprigs (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 5.3 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 3
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.0 6.1 n/a 0.0 6 2
    Ash (g) 0.0 0.5 0.1 1.2 0.0 6.0 8.3 0.2 0.2 17 4
    Aspartic acid (g) 0.0 0.1 0.0 0.3 0.0 0.0 9.4 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 10.9 24.6 1.3 1.4 143.1 10.6 13.8 240 60
    Calories 79.6 60.0 8.9 44.3 1.6 0.0 477.1 96.4 3.6 772 193
    Calories (kj) 332.9 249.0 37.4 182.0 6.8 0.0 2,003.9 402.2 15.1 3,229 807
    Carbohydrates (g) 0.0 14.0 2.0 9.6 0.3 0.0 0.0 3.1 0.6 30 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 306.7 0.0 0.0 307 77
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 0.1 3.0 0.2 0.0 0.0 0.0 0.3 6 2
    Folate (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
    Folate, DFE (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
    Folate, food (mcg) 0.0 28.5 0.2 36.9 0.3 0.0 34.1 1.2 15.2 116 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 3.4 0.0 n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 3.1 0.0 n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.4 0.0 1.1 0.0 0.0 14.5 n/a 0.0 16 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.7 0.1 0.0 1.2 0.3 0.6 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 7.4 n/a 0.0 8 2
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 8.7 n/a 0.0 9 2
    Magnesium (mg) 0.0 15.0 1.5 27.1 1.0 0.1 122.7 11.8 5.0 184 46
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.3 0.0 0.0 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 3.6 0.0 0.0 6 2
    Niacin (mg) 0.0 0.2 0.0 1.5 0.1 0.0 7.1 0.1 0.1 9 2
    Pantothenic acid (mg) 0.0 0.2 0.0 0.2 0.0 0.0 1.3 0.1 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.5 n/a 0.0 4 1
    Phosphorus (mg) 0.0 43.5 9.2 59.0 1.8 0.0 1,717.6 21.2 5.8 1,858 465
    Phytosterols (mg) 87.1 22.5 n/a 17.2 1.0 0.0 n/a n/a 0.5 128 32
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.2 0.0 0.0 2.5 0.0 0.0 8 2
    Potassium (mg) 0.0 219.0 24.1 583.0 13.1 0.5 1,090.6 83.5 55.4 2,069 517
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 3 1
    Protein (g) 0.0 1.7 0.4 2.2 0.1 0.0 84.6 0.1 0.3 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.2 0.0 0.0 68 17
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.0 4 1
    Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 0.0 181.3 0.1 0.0 183 46
    Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.9 n/a 0.0 4 1
    Sodium (mg) 0.0 6.0 1.0 12.3 0.4 2,325.5 2,017.5 5.9 5.6 4,374 1,094
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.1 6.5 0.1 0.0 0.0 1.1 0.1 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 4.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.3 0.2 0.0 4.3 0.0 0.1 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 1.8 n/a 0.0 2 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 9.0 0.2 0.0 0.5 0.1 0.0 13.2 0.0 0.1 23 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 3.0 0.5 2,049.2 283.2 0.0 224.9 0.0 842.4 3,403 851
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 103.3 14.2 0.0 68.2 0.0 42.1 228 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.7 0.1 0.0 1 0
    Vitamin C (mg) 0.0 11.1 1.9 33.7 0.0 0.0 0.0 0.0 13.3 60 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 770.2 0.0 0.0 770 193
    Water (g) 0.0 133.7 3.5 232.5 0.1 0.0 576.8 102.1 8.8 1,058 264
    Zinc (mg) 0.0 0.3 0.1 0.4 0.0 0.0 2.2 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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