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Nutritional Facts: Aunt Ione's Bloody Mary Mix (Canning)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 medium (3,690g)
tomatoes
2 1/2 cups (373g)
green peppers
1 3/4 cups (224g)
carrots
1 cup (101g)
celery
1 small (70g)
onions
2 (6g)
garlic cloves
1/4 cup (15g)
parsley
1 (0g)
bay leaves
1/4 cup (50g)
sugar
1/4 cup (61g)
lemon juice
1 1/2 tablespoons (27g)
salt
1 tablespoon (17g)
Worcestershire sauce
1/2 tablespoon (7g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 18.5 1.6 2.2 0.8 0.2 0.1 0.3 0.0 0.0 0.1 26.9 0.3 0.1 51 3
Aspartic acid (g) 5.0 0.8 0.4 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 369.0 37.3 73.9 40.4 16.1 10.9 20.7 0.5 0.5 3.7 6.5 18.2 0.8 598 30
Calories 664.2 74.5 91.8 16.2 28.0 8.9 5.4 0.2 193.5 13.4 0.0 13.3 0.8 1,110 56
Calories (kj) 2,730.6 312.9 387.5 67.7 116.2 37.4 22.7 0.8 809.0 55.5 0.0 55.4 3.5 4,599 230
Carbohydrates (g) 143.5 17.3 21.5 3.0 6.5 2.0 0.9 0.0 50.0 4.2 0.0 3.3 0.1 252 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 44.3 6.3 6.3 1.6 1.2 0.1 0.5 0.0 0.0 0.2 0.0 0.0 0.0 61 3
Folate (mcg) 553.5 37.3 42.6 36.4 13.3 0.2 22.8 0.1 0.0 12.2 0.0 1.4 0.1 720 36
Folate, DFE (mcg) 553.5 37.3 42.6 36.4 13.3 0.2 22.8 0.1 0.0 12.2 0.0 1.4 0.1 720 36
Folate, food (mcg) 553.5 37.3 42.6 36.4 13.3 0.2 22.8 0.1 0.0 12.2 0.0 1.4 0.0 720 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Fructose (g) 50.6 4.2 1.2 0.5 0.9 n/a n/a n/a 0.0 0.7 n/a n/a n/a 58 3
Galactose (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 46.1 4.3 1.3 0.6 1.4 n/a n/a n/a 0.0 0.6 n/a n/a n/a 54 3
Glutamic acid (g) 15.9 0.7 0.8 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 18 1
Glycine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.0 1.3 0.7 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.9 0.1 14 1
Isoleucine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 405.9 37.3 26.9 11.1 7.0 1.5 7.5 0.1 0.0 3.7 0.3 2.2 0.8 504 25
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.5 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 21.9 1.8 2.2 0.3 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 27 1
Pantothenic acid (mg) 3.3 0.4 0.6 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 5 0
Phenylalanine (g) 1.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 885.6 74.5 78.4 24.2 20.3 9.2 8.7 0.1 0.0 4.9 0.0 10.2 1.6 1,118 56
Phytosterols (mg) 258.3 33.5 n/a 6.1 10.5 n/a 0.8 n/a n/a n/a 0.0 n/a n/a 309 15
Polyunsaturated Fat (g) 3.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 8,745.3 651.9 716.8 262.6 102.2 24.1 83.1 0.3 1.0 62.8 2.2 136.0 9.0 10,797 540
Proline (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 32.5 3.2 2.1 0.7 0.8 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.1 40 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.0 0.2 0.4 0.4 0.9 0.0 0.0 0.3 0.1 0.0 0.1 0.0 2 0
Serine (g) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 184.5 11.2 154.6 80.8 2.8 1.0 8.4 0.0 0.5 0.6 10,464.7 166.6 44.6 11,120 556
Starch (g) 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose (g) 0.0 0.4 8.0 0.1 0.7 n/a n/a n/a 49.9 0.3 n/a n/a n/a 59 3
Sugar (g) 97.0 8.9 10.6 1.8 3.0 0.1 0.1 n/a 49.9 1.5 0.0 1.7 0.0 175 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 19.9 1.4 1.5 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 23 1
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 7.4 0.6 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 9 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 30,737.7 1,378.3 37,421.4 453.5 1.4 0.5 1,263.6 3.7 0.0 3.7 0.0 13.4 115.6 71,393 3,570
Vitamin A, RAE (mcg) 1,549.8 67.1 1,870.4 22.2 0.0 0.0 63.2 0.2 0.0 0.0 0.0 0.9 5.8 3,579 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.8 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 505.5 299.5 13.2 3.1 5.2 1.9 20.0 0.0 0.0 23.6 0.0 2.2 0.3 875 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,487.8 349.7 197.8 96.4 62.4 3.5 13.2 0.0 0.0 56.3 0.1 13.4 6.7 4,287 214
Zinc (mg) 6.3 0.5 0.5 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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