Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 medium (3,690g) tomatoes |
2 1/2 cups (373g) green peppers |
1 3/4 cups (224g) carrots |
1 cup (101g) celery |
1 small (70g) onions |
2 (6g) garlic cloves |
1/4 cup (15g) parsley |
1 (0g) bay leaves |
1/4 cup (50g) sugar |
1/4 cup (61g) lemon juice |
1 1/2 tablespoons (27g) salt |
1 tablespoon (17g) Worcestershire sauce |
1/2 tablespoon (7g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 18.5 | 1.6 | 2.2 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 26.9 | 0.3 | 0.1 | 51 | 3 |
| Aspartic acid (g) | 5.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 369.0 | 37.3 | 73.9 | 40.4 | 16.1 | 10.9 | 20.7 | 0.5 | 0.5 | 3.7 | 6.5 | 18.2 | 0.8 | 598 | 30 |
| Calories | 664.2 | 74.5 | 91.8 | 16.2 | 28.0 | 8.9 | 5.4 | 0.2 | 193.5 | 13.4 | 0.0 | 13.3 | 0.8 | 1,110 | 56 |
| Calories (kj) | 2,730.6 | 312.9 | 387.5 | 67.7 | 116.2 | 37.4 | 22.7 | 0.8 | 809.0 | 55.5 | 0.0 | 55.4 | 3.5 | 4,599 | 230 |
| Carbohydrates (g) | 143.5 | 17.3 | 21.5 | 3.0 | 6.5 | 2.0 | 0.9 | 0.0 | 50.0 | 4.2 | 0.0 | 3.3 | 0.1 | 252 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 44.3 | 6.3 | 6.3 | 1.6 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 61 | 3 |
| Folate (mcg) | 553.5 | 37.3 | 42.6 | 36.4 | 13.3 | 0.2 | 22.8 | 0.1 | 0.0 | 12.2 | 0.0 | 1.4 | 0.1 | 720 | 36 |
| Folate, DFE (mcg) | 553.5 | 37.3 | 42.6 | 36.4 | 13.3 | 0.2 | 22.8 | 0.1 | 0.0 | 12.2 | 0.0 | 1.4 | 0.1 | 720 | 36 |
| Folate, food (mcg) | 553.5 | 37.3 | 42.6 | 36.4 | 13.3 | 0.2 | 22.8 | 0.1 | 0.0 | 12.2 | 0.0 | 1.4 | 0.0 | 720 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Fructose (g) | 50.6 | 4.2 | 1.2 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 58 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 46.1 | 4.3 | 1.3 | 0.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 54 | 3 |
| Glutamic acid (g) | 15.9 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.0 | 1.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 405.9 | 37.3 | 26.9 | 11.1 | 7.0 | 1.5 | 7.5 | 0.1 | 0.0 | 3.7 | 0.3 | 2.2 | 0.8 | 504 | 25 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 21.9 | 1.8 | 2.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 3.3 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 885.6 | 74.5 | 78.4 | 24.2 | 20.3 | 9.2 | 8.7 | 0.1 | 0.0 | 4.9 | 0.0 | 10.2 | 1.6 | 1,118 | 56 |
| Phytosterols (mg) | 258.3 | 33.5 | n/a | 6.1 | 10.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 309 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 8,745.3 | 651.9 | 716.8 | 262.6 | 102.2 | 24.1 | 83.1 | 0.3 | 1.0 | 62.8 | 2.2 | 136.0 | 9.0 | 10,797 | 540 |
| Proline (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 32.5 | 3.2 | 2.1 | 0.7 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 40 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Serine (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 184.5 | 11.2 | 154.6 | 80.8 | 2.8 | 1.0 | 8.4 | 0.0 | 0.5 | 0.6 | 10,464.7 | 166.6 | 44.6 | 11,120 | 556 |
| Starch (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 8.0 | 0.1 | 0.7 | n/a | n/a | n/a | 49.9 | 0.3 | n/a | n/a | n/a | 59 | 3 |
| Sugar (g) | 97.0 | 8.9 | 10.6 | 1.8 | 3.0 | 0.1 | 0.1 | n/a | 49.9 | 1.5 | 0.0 | 1.7 | 0.0 | 175 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 19.9 | 1.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 7.4 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 30,737.7 | 1,378.3 | 37,421.4 | 453.5 | 1.4 | 0.5 | 1,263.6 | 3.7 | 0.0 | 3.7 | 0.0 | 13.4 | 115.6 | 71,393 | 3,570 |
| Vitamin A, RAE (mcg) | 1,549.8 | 67.1 | 1,870.4 | 22.2 | 0.0 | 0.0 | 63.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.8 | 3,579 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 505.5 | 299.5 | 13.2 | 3.1 | 5.2 | 1.9 | 20.0 | 0.0 | 0.0 | 23.6 | 0.0 | 2.2 | 0.3 | 875 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3,487.8 | 349.7 | 197.8 | 96.4 | 62.4 | 3.5 | 13.2 | 0.0 | 0.0 | 56.3 | 0.1 | 13.4 | 6.7 | 4,287 | 214 |
| Zinc (mg) | 6.3 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.