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Nutritional Facts: Phyllo Mushroom and Sausage Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (380g)
phyllo pastry sheets
3/4 cup (170g)
butter
1 cup (246g)
ricotta cheese
1 cup (113g)
monterey jack cheese
1/2 lb (227g)
bulk sausage
1 tablespoon (14g)
butter
8 ounces (227g)
sliced mushrooms
1 small (70g)
onions
2 (30g)
green onions
1 small (74g)
red bell peppers
5 (250g)
eggs
1 dash (0g)
Tabasco sauce
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.9 0.0 1.2 0.8 n/a 0.0 0.5 0.0 0.0 0.0 1.8 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 1.6 1.0 n/a 0.0 0.2 0.1 0.0 0.0 2.1 0.0 n/a 6 1
Ash (g) 6.1 3.6 2.5 4.0 5.0 0.3 1.9 0.2 0.2 0.3 2.7 0.0 n/a 27 2
Aspartic acid (g) 1.1 0.1 2.4 1.8 n/a 0.0 0.4 0.1 0.1 0.2 3.3 0.0 n/a 10 1
Beta-sitosterol n/a 6.8 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.8 40.9 509.2 843.0 20.4 3.4 6.8 16.1 21.6 5.2 140.0 0.0 n/a 1,648 137
Calories 1,136.2 1,220.7 428.0 421.5 524.4 101.8 49.9 28.0 9.6 22.9 357.5 0.0 n/a 4,301 358
Calories (kj) 4,753.8 5,105.8 1,790.9 1,765.1 2,197.4 425.9 210.9 116.2 40.5 95.5 1,497.5 0.1 n/a 18,000 1,500
Campesterol n/a 0.0 n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 199.9 0.1 7.5 0.8 0.0 0.0 7.4 6.5 2.2 4.5 1.8 0.0 n/a 231 19
Cholesterol (mg) 0.0 366.0 125.5 100.6 165.7 30.5 0.0 0.0 0.0 0.0 930.0 0.0 n/a 1,718 143
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.0 2.3 1.2 0.8 1.6 0.0 0.0 n/a 13 1
Folate (mcg) 334.4 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 619 52
Folate, DFE (mcg) 520.6 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 805 67
Folate, food (mcg) 68.4 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 353 29
Folic acid (mcg) 266.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 266 22
Fructose n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 1.7 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.4 1.4 n/a 1.4 0.9 n/a n/a 7 1
Glutamic acid (g) 9.1 0.3 6.0 6.8 n/a 0.0 0.8 0.2 0.1 0.2 4.2 0.0 n/a 28 2
Glycine (g) 1.0 0.0 0.7 0.5 n/a 0.0 0.2 0.0 0.0 0.0 1.1 0.0 n/a 4 0
Histidine (g) 0.6 0.0 1.1 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4 0
Iron (mg) 12.2 0.0 0.9 0.8 2.2 0.0 1.1 0.1 0.4 0.3 4.4 0.0 n/a 23 2
Isoleucine (g) 0.9 0.1 1.4 1.7 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.1 3.0 2.6 n/a 0.0 0.3 0.0 0.0 0.0 2.7 0.0 n/a 11 1
Lysine (g) 0.6 0.1 3.3 2.3 n/a 0.0 0.2 0.0 0.0 0.0 2.3 0.0 n/a 9 1
Magnesium (mg) 57.0 3.4 27.1 30.5 38.6 0.3 20.4 7.0 6.0 8.9 30.0 0.0 n/a 229 19
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.5 0.0 0.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 3 0
Monounsaturated Fat (g) 12.0 35.8 8.9 9.9 18.3 3.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 97 8
Niacin (mg) 15.5 0.1 0.3 0.1 5.9 0.0 8.2 0.1 0.2 0.7 0.2 0.0 n/a 31 3
Pantothenic acid (mg) 1.1 0.2 0.5 0.2 1.4 0.0 3.4 0.1 0.0 0.2 3.8 0.0 n/a 11 1
Phenylalanine (g) 1.4 0.1 1.4 1.5 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.0 n/a 6 1
Phosphorus (mg) 285.0 40.9 388.7 501.7 367.7 3.4 195.1 20.3 11.1 19.2 495.0 0.1 n/a 2,328 194
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 3.5 5.2 0.9 1.0 5.1 0.4 0.4 0.0 0.0 0.1 4.8 0.0 n/a 21 2
Potassium (mg) 281.2 40.9 258.3 91.5 524.4 3.4 721.3 102.2 82.8 156.1 345.0 0.4 n/a 2,607 217
Proline (g) 3.1 0.1 2.6 3.1 n/a 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 11 1
Protein (g) 27.0 1.4 27.7 27.7 33.9 0.1 7.0 0.8 0.5 0.7 31.4 0.0 n/a 158 13
Retinol (mcg) 0.0 1,142.4 287.8 217.0 27.2 95.3 0.0 0.0 0.0 0.0 400.0 0.0 n/a 2,170 181
Riboflavin (mg) 1.3 0.1 0.5 0.4 0.5 0.0 0.9 0.0 0.0 0.1 1.1 0.0 n/a 5 0
Saturated Fat (g) 5.6 87.5 20.4 21.5 11.3 7.3 0.1 0.0 0.0 0.0 7.8 0.0 n/a 162 13
Selenium (mcg) 88.5 1.7 35.7 16.4 49.3 0.1 21.1 0.4 0.2 0.1 76.8 0.0 n/a 290 24
Serine (g) 1.4 0.1 1.4 1.6 n/a 0.0 0.2 0.0 0.0 0.0 2.4 0.0 n/a 7 1
Sodium (mg) 1,835.4 1,215.6 206.6 605.7 1,150.9 101.4 11.3 2.8 4.8 3.0 355.0 1.9 n/a 5,494 458
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.7 0.1 0.7 0.6 n/a 0.0 4.5 3.0 0.7 3.1 0.9 0.0 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 0
Threonine (g) 0.7 0.1 1.3 1.0 n/a 0.0 0.2 0.0 0.0 0.0 1.4 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.3 3.9 0.3 0.3 n/a 0.3 0.0 0.0 0.2 1.2 2.6 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 1 0
Total Fat (g) 22.8 138.1 31.9 34.2 42.1 11.5 0.8 0.1 0.1 0.2 23.8 0.0 n/a 306 25
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 6 0
TransFatty acids n/a 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 6 1
Tryptophan (g) 0.3 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Tyrosine (g) 0.8 0.1 1.4 1.3 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 5 0
Valine (g) 1.1 0.1 1.7 1.8 n/a 0.0 0.5 0.0 0.0 0.0 2.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 4,254.5 1,094.7 869.0 90.8 354.9 0.0 1.4 299.1 2,316.9 1,350.0 4.8 n/a 10,636 886
Vitamin A, RAE (mcg) 0.0 1,164.5 295.2 223.7 27.2 97.1 0.0 0.0 15.0 116.2 400.0 0.2 n/a 2,339 195
Vitamin B-12 (mcg) 0.0 0.3 0.8 0.9 1.9 0.0 0.1 0.0 0.0 0.0 2.2 0.0 n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.5 0.0 0.2 0.1 0.0 0.2 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.2 5.6 94.5 0.0 0.0 n/a 110 9
Vitamin D (IU) 0.0 102.2 24.6 24.9 n/a 8.5 15.9 0.0 0.0 0.0 205.0 0.0 n/a 381 32
Water (g) 123.9 27.0 176.4 46.3 147.4 2.3 209.7 62.4 26.9 68.2 190.4 0.3 n/a 1,081 90
Zinc (mg) 1.9 0.2 2.9 3.4 5.4 0.0 1.2 0.1 0.1 0.2 3.2 0.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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