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    Nutritional Facts: Phyllo Mushroom and Sausage Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 (380g)
    phyllo pastry sheets
    3/4 cup (170g)
    butter
    1 cup (246g)
    ricotta cheese
    1 cup (113g)
    monterey jack cheese
    1/2 lb (227g)
    bulk sausage
    1 tablespoon (14g)
    butter
    8 ounces (227g)
    sliced mushrooms
    1 small (70g)
    onions
    2 (30g)
    green onions
    1 small (74g)
    red bell peppers
    5 (250g)
    eggs
    1 dash (0g)
    Tabasco sauce
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 1.2 0.8 n/a 0.0 0.5 0.0 0.0 0.0 1.8 0.0 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 1.6 1.0 n/a 0.0 0.2 0.1 0.0 0.0 2.1 0.0 n/a 6 1
    Ash (g) 6.1 3.6 2.5 4.0 5.0 0.3 1.9 0.2 0.2 0.3 2.7 0.0 n/a 27 2
    Aspartic acid (g) 1.1 0.1 2.4 1.8 n/a 0.0 0.4 0.1 0.1 0.2 3.3 0.0 n/a 10 1
    Beta-sitosterol n/a 6.8 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.8 40.9 509.2 843.0 20.4 3.4 6.8 16.1 21.6 5.2 140.0 0.0 n/a 1,648 137
    Calories 1,136.2 1,220.7 428.0 421.5 524.4 101.8 49.9 28.0 9.6 22.9 357.5 0.0 n/a 4,301 358
    Calories (kj) 4,753.8 5,105.8 1,790.9 1,765.1 2,197.4 425.9 210.9 116.2 40.5 95.5 1,497.5 0.1 n/a 18,000 1,500
    Campesterol n/a 0.0 n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 199.9 0.1 7.5 0.8 0.0 0.0 7.4 6.5 2.2 4.5 1.8 0.0 n/a 231 19
    Cholesterol (mg) 0.0 366.0 125.5 100.6 165.7 30.5 0.0 0.0 0.0 0.0 930.0 0.0 n/a 1,718 143
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.6 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 0.0 2.3 1.2 0.8 1.6 0.0 0.0 n/a 13 1
    Folate (mcg) 334.4 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 619 52
    Folate, DFE (mcg) 520.6 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 805 67
    Folate, food (mcg) 68.4 5.1 29.5 20.3 6.8 0.4 38.6 13.3 19.2 34.0 117.5 0.0 n/a 353 29
    Folic acid (mcg) 266.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 266 22
    Fructose n/a n/a n/a n/a n/a n/a 0.4 0.9 n/a 1.7 0.0 n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.4 1.4 n/a 1.4 0.9 n/a n/a 7 1
    Glutamic acid (g) 9.1 0.3 6.0 6.8 n/a 0.0 0.8 0.2 0.1 0.2 4.2 0.0 n/a 28 2
    Glycine (g) 1.0 0.0 0.7 0.5 n/a 0.0 0.2 0.0 0.0 0.0 1.1 0.0 n/a 4 0
    Histidine (g) 0.6 0.0 1.1 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4 0
    Iron (mg) 12.2 0.0 0.9 0.8 2.2 0.0 1.1 0.1 0.4 0.3 4.4 0.0 n/a 23 2
    Isoleucine (g) 0.9 0.1 1.4 1.7 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.1 3.0 2.6 n/a 0.0 0.3 0.0 0.0 0.0 2.7 0.0 n/a 11 1
    Lysine (g) 0.6 0.1 3.3 2.3 n/a 0.0 0.2 0.0 0.0 0.0 2.3 0.0 n/a 9 1
    Magnesium (mg) 57.0 3.4 27.1 30.5 38.6 0.3 20.4 7.0 6.0 8.9 30.0 0.0 n/a 229 19
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.5 0.0 0.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 12.0 35.8 8.9 9.9 18.3 3.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 97 8
    Niacin (mg) 15.5 0.1 0.3 0.1 5.9 0.0 8.2 0.1 0.2 0.7 0.2 0.0 n/a 31 3
    Pantothenic acid (mg) 1.1 0.2 0.5 0.2 1.4 0.0 3.4 0.1 0.0 0.2 3.8 0.0 n/a 11 1
    Phenylalanine (g) 1.4 0.1 1.4 1.5 n/a 0.0 0.2 0.0 0.0 0.0 1.7 0.0 n/a 6 1
    Phosphorus (mg) 285.0 40.9 388.7 501.7 367.7 3.4 195.1 20.3 11.1 19.2 495.0 0.1 n/a 2,328 194
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 3.5 5.2 0.9 1.0 5.1 0.4 0.4 0.0 0.0 0.1 4.8 0.0 n/a 21 2
    Potassium (mg) 281.2 40.9 258.3 91.5 524.4 3.4 721.3 102.2 82.8 156.1 345.0 0.4 n/a 2,607 217
    Proline (g) 3.1 0.1 2.6 3.1 n/a 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 11 1
    Protein (g) 27.0 1.4 27.7 27.7 33.9 0.1 7.0 0.8 0.5 0.7 31.4 0.0 n/a 158 13
    Retinol (mcg) 0.0 1,142.4 287.8 217.0 27.2 95.3 0.0 0.0 0.0 0.0 400.0 0.0 n/a 2,170 181
    Riboflavin (mg) 1.3 0.1 0.5 0.4 0.5 0.0 0.9 0.0 0.0 0.1 1.1 0.0 n/a 5 0
    Saturated Fat (g) 5.6 87.5 20.4 21.5 11.3 7.3 0.1 0.0 0.0 0.0 7.8 0.0 n/a 162 13
    Selenium (mcg) 88.5 1.7 35.7 16.4 49.3 0.1 21.1 0.4 0.2 0.1 76.8 0.0 n/a 290 24
    Serine (g) 1.4 0.1 1.4 1.6 n/a 0.0 0.2 0.0 0.0 0.0 2.4 0.0 n/a 7 1
    Sodium (mg) 1,835.4 1,215.6 206.6 605.7 1,150.9 101.4 11.3 2.8 4.8 3.0 355.0 1.9 n/a 5,494 458
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.7 0.1 0.7 0.6 n/a 0.0 4.5 3.0 0.7 3.1 0.9 0.0 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 0
    Threonine (g) 0.7 0.1 1.3 1.0 n/a 0.0 0.2 0.0 0.0 0.0 1.4 0.0 n/a 5 0
    Tocopherol, alpha (mg) 0.3 3.9 0.3 0.3 n/a 0.3 0.0 0.0 0.2 1.2 2.6 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 1 0
    Total Fat (g) 22.8 138.1 31.9 34.2 42.1 11.5 0.8 0.1 0.1 0.2 23.8 0.0 n/a 306 25
    Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a 6 0
    TransFatty acids n/a 5.6 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 6 1
    Tryptophan (g) 0.3 0.0 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.8 0.1 1.4 1.3 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 5 0
    Valine (g) 1.1 0.1 1.7 1.8 n/a 0.0 0.5 0.0 0.0 0.0 2.1 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 4,254.5 1,094.7 869.0 90.8 354.9 0.0 1.4 299.1 2,316.9 1,350.0 4.8 n/a 10,636 886
    Vitamin A, RAE (mcg) 0.0 1,164.5 295.2 223.7 27.2 97.1 0.0 0.0 15.0 116.2 400.0 0.2 n/a 2,339 195
    Vitamin B-12 (mcg) 0.0 0.3 0.8 0.9 1.9 0.0 0.1 0.0 0.0 0.0 2.2 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.5 0.0 0.2 0.1 0.0 0.2 0.4 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.2 5.6 94.5 0.0 0.0 n/a 110 9
    Vitamin D (IU) 0.0 102.2 24.6 24.9 n/a 8.5 15.9 0.0 0.0 0.0 205.0 0.0 n/a 381 32
    Water (g) 123.9 27.0 176.4 46.3 147.4 2.3 209.7 62.4 26.9 68.2 190.4 0.3 n/a 1,081 90
    Zinc (mg) 1.9 0.2 2.9 3.4 5.4 0.0 1.2 0.1 0.1 0.2 3.2 0.0 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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