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    Nutritional Facts: Asbusa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    cream of wheat
    2 1/2 cups (500g)
    sugar
    16 ounces (490g)
    plain yogurt
    3/4 lb (340g)
    butter
    1 to taste (0g)
    almond halves
    Total 1 serving
    Alanine (g) 3.3 n/a 0.7 0.1 n/a 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 n/a 0.5 0.1 n/a 5 2
    Ash (g) 5.4 0.1 3.5 7.2 n/a 16 8
    Aspartic acid (g) 4.5 n/a 1.3 0.2 n/a 6 3
    Beta-sitosterol n/a n/a n/a 13.6 n/a 14 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5,502.5 5.0 592.9 81.7 n/a 6,182 3,091
    Calories 3,359.6 1,935.0 298.9 2,441.4 n/a 8,035 4,017
    Calories (kj) 14,055.8 8,090.0 1,259.3 10,211.6 n/a 33,617 16,808
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 694.6 499.9 22.8 0.2 n/a 1,218 609
    Cholesterol (mg) 0.0 0.0 63.7 732.1 n/a 796 398
    Copper (mg) 1.9 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 2.2 n/a 0.2 0.0 n/a 2 1
    Dietary Fiber (g) 34.5 0.0 0.0 0.0 n/a 35 17
    Folate (mcg) 1,098.7 0.0 34.3 10.2 n/a 1,143 572
    Folate, DFE (mcg) 1,652.6 0.0 34.3 10.2 n/a 1,697 849
    Folate, food (mcg) 308.7 0.0 34.3 10.2 n/a 353 177
    Folic acid (mcg) 790.0 0.0 0.0 0.0 n/a 790 395
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 35.4 n/a 3.3 0.6 n/a 39 20
    Glycine (g) 3.7 n/a 0.4 0.1 n/a 4 2
    Histidine (g) 2.2 n/a 0.4 0.1 n/a 3 1
    Iron (mg) 259.7 0.3 0.2 0.1 n/a 260 130
    Isoleucine (g) 4.2 n/a 0.9 0.2 n/a 5 3
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.2 n/a 1.7 0.3 n/a 9 5
    Lysine (g) 2.5 n/a 1.5 0.2 n/a 4 2
    Magnesium (mg) 245.2 0.0 58.8 6.8 n/a 311 155
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 1.8 n/a 0.5 0.1 n/a 2 1
    Monounsaturated Fat (g) 1.9 0.0 4.4 71.6 n/a 78 39
    Niacin (mg) 38.1 0.0 0.4 0.1 n/a 39 19
    Pantothenic acid (mg) 4.7 0.0 1.9 0.4 n/a 7 3
    Phenylalanine (g) 5.2 n/a 0.9 0.1 n/a 6 3
    Phosphorus (mg) 1,044.2 0.0 465.5 81.7 n/a 1,591 796
    Polyunsaturated Fat (g) 7.5 0.0 0.5 10.4 n/a 18 9
    Potassium (mg) 1,089.6 10.0 759.5 81.7 n/a 1,941 970
    Proline (g) 11.7 n/a 2.0 0.3 n/a 14 7
    Protein (g) 95.3 0.0 17.0 2.9 n/a 115 58
    Retinol (mcg) 0.0 0.0 132.3 2,284.8 n/a 2,417 1,209
    Riboflavin (mg) 1.8 0.1 0.7 0.1 n/a 3 1
    Saturated Fat (g) 2.2 0.0 10.3 174.9 n/a 187 94
    Selenium (mcg) 181.6 3.0 10.8 3.4 n/a 199 99
    Serine (g) 5.4 n/a 1.1 0.2 n/a 7 3
    Sodium (mg) 63.6 5.0 225.4 2,431.2 n/a 2,725 1,363
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.8 499.0 n/a n/a n/a 501 250
    Sugar (g) 1.8 499.0 22.8 0.2 n/a 524 262
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 5 2
    Threonine (g) 3.0 n/a 0.7 0.1 n/a 4 2
    Tocopherol, alpha (mg) 1.0 0.0 0.3 7.9 n/a 9 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 0.0 15.9 276.2 n/a 306 153
    Trans-monoenoic Fat n/a n/a n/a 10.2 n/a 10 5
    TransFatty acids n/a n/a n/a 11.2 n/a 11 6
    Tryptophan (g) 1.3 n/a 0.1 0.0 n/a 1 1
    Tyrosine (g) 3.0 n/a 0.9 0.1 n/a 4 2
    Valine (g) 4.6 n/a 1.4 0.2 n/a 6 3
    Vitamin A, IU (IU) 0.0 0.0 485.1 8,509.1 n/a 8,994 4,497
    Vitamin A, RAE (mcg) 0.0 0.0 132.3 2,329.0 n/a 2,461 1,231
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.6 n/a 2 1
    Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 2.5 0.0 n/a 2 1
    Vitamin D (IU) 0.0 0.0 9.8 204.3 n/a 214 107
    Water (g) 99.0 0.1 430.7 54.0 n/a 584 292
    Zinc (mg) 8.0 0.1 2.9 0.3 n/a 11 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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