You are in: Home /
Lost? Site Map

Nutritional Facts: Asbusa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
cream of wheat
2 1/2 cups (500g)
sugar
16 ounces (490g)
plain yogurt
3/4 lb (340g)
butter
1 to taste (0g)
almond halves
Total 1 serving
Alanine (g) 3.3 n/a 0.7 0.1 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 n/a 0.5 0.1 n/a 5 2
Ash (g) 5.4 0.1 3.5 7.2 n/a 16 8
Aspartic acid (g) 4.5 n/a 1.3 0.2 n/a 6 3
Beta-sitosterol n/a n/a n/a 13.6 n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5,502.5 5.0 592.9 81.7 n/a 6,182 3,091
Calories 3,359.6 1,935.0 298.9 2,441.4 n/a 8,035 4,017
Calories (kj) 14,055.8 8,090.0 1,259.3 10,211.6 n/a 33,617 16,808
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 694.6 499.9 22.8 0.2 n/a 1,218 609
Cholesterol (mg) 0.0 0.0 63.7 732.1 n/a 796 398
Copper (mg) 1.9 0.0 0.0 0.0 n/a 2 1
Cystine (g) 2.2 n/a 0.2 0.0 n/a 2 1
Dietary Fiber (g) 34.5 0.0 0.0 0.0 n/a 35 17
Folate (mcg) 1,098.7 0.0 34.3 10.2 n/a 1,143 572
Folate, DFE (mcg) 1,652.6 0.0 34.3 10.2 n/a 1,697 849
Folate, food (mcg) 308.7 0.0 34.3 10.2 n/a 353 177
Folic acid (mcg) 790.0 0.0 0.0 0.0 n/a 790 395
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 35.4 n/a 3.3 0.6 n/a 39 20
Glycine (g) 3.7 n/a 0.4 0.1 n/a 4 2
Histidine (g) 2.2 n/a 0.4 0.1 n/a 3 1
Iron (mg) 259.7 0.3 0.2 0.1 n/a 260 130
Isoleucine (g) 4.2 n/a 0.9 0.2 n/a 5 3
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.2 n/a 1.7 0.3 n/a 9 5
Lysine (g) 2.5 n/a 1.5 0.2 n/a 4 2
Magnesium (mg) 245.2 0.0 58.8 6.8 n/a 311 155
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.8 n/a 0.5 0.1 n/a 2 1
Monounsaturated Fat (g) 1.9 0.0 4.4 71.6 n/a 78 39
Niacin (mg) 38.1 0.0 0.4 0.1 n/a 39 19
Pantothenic acid (mg) 4.7 0.0 1.9 0.4 n/a 7 3
Phenylalanine (g) 5.2 n/a 0.9 0.1 n/a 6 3
Phosphorus (mg) 1,044.2 0.0 465.5 81.7 n/a 1,591 796
Polyunsaturated Fat (g) 7.5 0.0 0.5 10.4 n/a 18 9
Potassium (mg) 1,089.6 10.0 759.5 81.7 n/a 1,941 970
Proline (g) 11.7 n/a 2.0 0.3 n/a 14 7
Protein (g) 95.3 0.0 17.0 2.9 n/a 115 58
Retinol (mcg) 0.0 0.0 132.3 2,284.8 n/a 2,417 1,209
Riboflavin (mg) 1.8 0.1 0.7 0.1 n/a 3 1
Saturated Fat (g) 2.2 0.0 10.3 174.9 n/a 187 94
Selenium (mcg) 181.6 3.0 10.8 3.4 n/a 199 99
Serine (g) 5.4 n/a 1.1 0.2 n/a 7 3
Sodium (mg) 63.6 5.0 225.4 2,431.2 n/a 2,725 1,363
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.8 499.0 n/a n/a n/a 501 250
Sugar (g) 1.8 499.0 22.8 0.2 n/a 524 262
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 5 2
Threonine (g) 3.0 n/a 0.7 0.1 n/a 4 2
Tocopherol, alpha (mg) 1.0 0.0 0.3 7.9 n/a 9 5
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.0 15.9 276.2 n/a 306 153
Trans-monoenoic Fat n/a n/a n/a 10.2 n/a 10 5
TransFatty acids n/a n/a n/a 11.2 n/a 11 6
Tryptophan (g) 1.3 n/a 0.1 0.0 n/a 1 1
Tyrosine (g) 3.0 n/a 0.9 0.1 n/a 4 2
Valine (g) 4.6 n/a 1.4 0.2 n/a 6 3
Vitamin A, IU (IU) 0.0 0.0 485.1 8,509.1 n/a 8,994 4,497
Vitamin A, RAE (mcg) 0.0 0.0 132.3 2,329.0 n/a 2,461 1,231
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.6 n/a 2 1
Vitamin B-6 (mg) 1.0 0.0 0.2 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 2.5 0.0 n/a 2 1
Vitamin D (IU) 0.0 0.0 9.8 204.3 n/a 214 107
Water (g) 99.0 0.1 430.7 54.0 n/a 584 292
Zinc (mg) 8.0 0.1 2.9 0.3 n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asbusa.