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Nutritional Facts: Beef With Fresh Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (9g)
soy sauce
2 1/2 teaspoons (12g)
wine
1/4 teaspoon (1g)
sesame oil
1/4 teaspoon (0g)
ginger
1 1/2 teaspoons (4g)
cornstarch
1 teaspoon (5g)
oil
1/2 lb (227g)
flank steaks
1/2 lb (228g)
fresh asparagus
1 small (50g)
carrots
3 tablespoons (41g)
oil
2 slices (4g)
fresh ginger
1 tablespoon (18g)
oyster sauce
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
wine
1/2 cup (120g)
beef stock
1 1/4 teaspoons (3g)
cornstarch
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Ash (g) 1.6 0.0 0.0 0.0 0.0 0.0 2.3 1.3 0.5 0.0 0.0 1.3 0.0 0.0 1.3 0.0 8 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.4 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 1.0 0.0 0.5 0.1 0.0 61.2 54.6 16.5 0.0 0.7 5.8 0.0 0.4 7.2 0.1 150 37
Calories 5.4 10.2 9.9 1.5 15.2 39.8 374.2 45.5 20.5 360.7 3.5 9.2 8.1 4.1 8.4 12.7 929 232
Calories (kj) 22.6 42.7 41.6 6.3 63.8 166.5 1,569.4 193.4 86.5 1,509.2 14.7 38.3 34.0 17.1 34.8 53.1 3,894 973
Carbohydrates (g) 0.5 0.3 0.0 0.3 3.7 0.0 0.0 8.8 4.8 0.0 0.8 2.0 2.1 0.1 0.0 3.0 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.8 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
Folate, DFE (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
Folate, food (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 7.2 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 0.0 3.5 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 3.8 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Magnesium (mg) 3.6 1.4 0.0 1.0 0.1 0.0 49.9 31.9 6.0 0.0 1.9 0.7 0.0 0.5 2.4 0.1 99 25
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 1.2 7.7 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.1 0.0 21 5
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 15.5 2.2 0.5 0.0 0.0 0.3 0.0 0.0 0.9 0.0 20 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Phosphorus (mg) 11.7 2.5 0.0 0.8 0.5 0.0 437.7 118.3 17.5 0.0 1.5 4.0 0.0 1.0 15.6 0.4 611 153
Phytosterols n/a n/a 9.7 0.4 n/a 43.6 n/a 54.6 n/a 394.9 0.7 n/a n/a n/a n/a n/a 504 126
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 2.5 0.7 0.1 0.1 22.3 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Potassium (mg) 19.1 12.2 0.0 5.9 0.1 0.0 748.4 459.6 160.0 0.0 18.3 9.7 0.0 4.9 64.8 0.1 1,503 376
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Protein (g) 0.9 0.0 0.0 0.0 0.0 0.0 48.1 5.0 0.5 0.0 0.1 0.2 0.0 0.0 1.4 0.0 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.6 7.8 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 14 4
Selenium (mcg) 0.1 0.0 0.0 0.3 0.1 0.0 52.8 5.2 0.1 0.0 0.0 0.8 0.0 0.0 0.8 0.1 60 15
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Sodium (mg) 502.7 0.6 0.0 0.1 0.4 0.0 122.5 4.6 34.5 0.0 0.6 491.9 0.0 0.2 446.4 0.3 1,605 401
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.8 n/a n/a n/a 2.1 n/a n/a n/a 4 1
Sugar (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4.3 2.4 0.0 0.1 0.0 2.1 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.6 0.3 5.8 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 1.1 0.0 0.0 4.5 18.8 0.3 0.1 40.8 0.0 0.0 0.0 0.0 0.3 0.0 66 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1,719.9 8,353.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10,073 2,518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.5 417.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 5.9 10.6 0.0 0.0 0.3 0.0 157.5 212.1 44.1 0.0 3.5 14.4 0.0 4.3 117.1 0.3 570 143
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3

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