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    Nutritional Facts: Beef With Fresh Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (9g)
    soy sauce
    2 1/2 teaspoons (12g)
    wine
    1/4 teaspoon (1g)
    sesame oil
    1/4 teaspoon (0g)
    ginger
    1 1/2 teaspoons (4g)
    cornstarch
    1 teaspoon (5g)
    oil
    1/2 lb (227g)
    flank steaks
    1/2 lb (228g)
    fresh asparagus
    1 small (50g)
    carrots
    3 tablespoons (41g)
    oil
    2 slices (4g)
    fresh ginger
    1 tablespoon (18g)
    oyster sauce
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (5g)
    wine
    1/2 cup (120g)
    beef stock
    1 1/4 teaspoons (3g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Alcohol (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Ash (g) 1.6 0.0 0.0 0.0 0.0 0.0 2.3 1.3 0.5 0.0 0.0 1.3 0.0 0.0 1.3 0.0 8 2
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.4 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.8 1.0 0.0 0.5 0.1 0.0 61.2 54.6 16.5 0.0 0.7 5.8 0.0 0.4 7.2 0.1 150 37
    Calories 5.4 10.2 9.9 1.5 15.2 39.8 374.2 45.5 20.5 360.7 3.5 9.2 8.1 4.1 8.4 12.7 929 232
    Calories (kj) 22.6 42.7 41.6 6.3 63.8 166.5 1,569.4 193.4 86.5 1,509.2 14.7 38.3 34.0 17.1 34.8 53.1 3,894 973
    Carbohydrates (g) 0.5 0.3 0.0 0.3 3.7 0.0 0.0 8.8 4.8 0.0 0.8 2.0 2.1 0.1 0.0 3.0 26 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.8 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
    Folate, DFE (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
    Folate, food (mcg) 1.6 0.1 0.0 0.1 0.0 0.0 27.2 118.3 9.5 0.0 0.5 2.7 0.0 0.0 2.4 0.0 162 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.3 0.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 7.2 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 8 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.0 0.0 3.5 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 3.8 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 0.0 4.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
    Magnesium (mg) 3.6 1.4 0.0 1.0 0.1 0.0 49.9 31.9 6.0 0.0 1.9 0.7 0.0 0.5 2.4 0.1 99 25
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 1.2 7.7 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.1 0.0 21 5
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 15.5 2.2 0.5 0.0 0.0 0.3 0.0 0.0 0.9 0.0 20 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Phosphorus (mg) 11.7 2.5 0.0 0.8 0.5 0.0 437.7 118.3 17.5 0.0 1.5 4.0 0.0 1.0 15.6 0.4 611 153
    Phytosterols n/a n/a 9.7 0.4 n/a 43.6 n/a 54.6 n/a 394.9 0.7 n/a n/a n/a n/a n/a 504 126
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 2.5 0.7 0.1 0.1 22.3 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Potassium (mg) 19.1 12.2 0.0 5.9 0.1 0.0 748.4 459.6 160.0 0.0 18.3 9.7 0.0 4.9 64.8 0.1 1,503 376
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Protein (g) 0.9 0.0 0.0 0.0 0.0 0.0 48.1 5.0 0.5 0.0 0.1 0.2 0.0 0.0 1.4 0.0 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.6 7.8 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 14 4
    Selenium (mcg) 0.1 0.0 0.0 0.3 0.1 0.0 52.8 5.2 0.1 0.0 0.0 0.8 0.0 0.0 0.8 0.1 60 15
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Sodium (mg) 502.7 0.6 0.0 0.1 0.4 0.0 122.5 4.6 34.5 0.0 0.6 491.9 0.0 0.2 446.4 0.3 1,605 401
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 1.8 n/a n/a n/a 2.1 n/a n/a n/a 4 1
    Sugar (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4.3 2.4 0.0 0.1 0.0 2.1 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.6 0.3 5.8 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 1.1 0.0 0.0 4.5 18.8 0.3 0.1 40.8 0.0 0.0 0.0 0.0 0.3 0.0 66 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1,719.9 8,353.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10,073 2,518
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.5 417.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 504 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 5.9 10.6 0.0 0.0 0.3 0.0 157.5 212.1 44.1 0.0 3.5 14.4 0.0 4.3 117.1 0.3 570 143
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3

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