Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (9g) soy sauce |
2 1/2 teaspoons (12g) wine |
1/4 teaspoon (1g) sesame oil |
1/4 teaspoon (0g) ginger |
1 1/2 teaspoons (4g) cornstarch |
1 teaspoon (5g) oil |
1/2 lb (227g) flank steaks |
1/2 lb (228g) fresh asparagus |
1 small (50g) carrots |
3 tablespoons (41g) oil |
2 slices (4g) fresh ginger |
1 tablespoon (18g) oyster sauce |
1/2 teaspoon (2g) sugar |
1 teaspoon (5g) wine |
1/2 cup (120g) beef stock |
1 1/4 teaspoons (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.3 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 61.2 | 54.6 | 16.5 | 0.0 | 0.7 | 5.8 | 0.0 | 0.4 | 7.2 | 0.1 | 150 | 37 |
| Calories | 5.4 | 10.2 | 9.9 | 1.5 | 15.2 | 39.8 | 374.2 | 45.5 | 20.5 | 360.7 | 3.5 | 9.2 | 8.1 | 4.1 | 8.4 | 12.7 | 929 | 232 |
| Calories (kj) | 22.6 | 42.7 | 41.6 | 6.3 | 63.8 | 166.5 | 1,569.4 | 193.4 | 86.5 | 1,509.2 | 14.7 | 38.3 | 34.0 | 17.1 | 34.8 | 53.1 | 3,894 | 973 |
| Carbohydrates (g) | 0.5 | 0.3 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 8.8 | 4.8 | 0.0 | 0.8 | 2.0 | 2.1 | 0.1 | 0.0 | 3.0 | 26 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 118.3 | 9.5 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 2.4 | 0.0 | 162 | 41 |
| Folate, DFE (mcg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 118.3 | 9.5 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 2.4 | 0.0 | 162 | 41 |
| Folate, food (mcg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 118.3 | 9.5 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 2.4 | 0.0 | 162 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 3.6 | 1.4 | 0.0 | 1.0 | 0.1 | 0.0 | 49.9 | 31.9 | 6.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.5 | 2.4 | 0.1 | 99 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 7.7 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 11.7 | 2.5 | 0.0 | 0.8 | 0.5 | 0.0 | 437.7 | 118.3 | 17.5 | 0.0 | 1.5 | 4.0 | 0.0 | 1.0 | 15.6 | 0.4 | 611 | 153 |
| Phytosterols | n/a | n/a | 9.7 | 0.4 | n/a | 43.6 | n/a | 54.6 | n/a | 394.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 504 | 126 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.7 | 0.1 | 0.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Potassium (mg) | 19.1 | 12.2 | 0.0 | 5.9 | 0.1 | 0.0 | 748.4 | 459.6 | 160.0 | 0.0 | 18.3 | 9.7 | 0.0 | 4.9 | 64.8 | 0.1 | 1,503 | 376 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 5.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 7.8 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 52.8 | 5.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | 60 | 15 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 502.7 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 122.5 | 4.6 | 34.5 | 0.0 | 0.6 | 491.9 | 0.0 | 0.2 | 446.4 | 0.3 | 1,605 | 401 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.6 | 0.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.5 | 18.8 | 0.3 | 0.1 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 66 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,719.9 | 8,353.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10,073 | 2,518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.5 | 417.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 5.9 | 10.6 | 0.0 | 0.0 | 0.3 | 0.0 | 157.5 | 212.1 | 44.1 | 0.0 | 3.5 | 14.4 | 0.0 | 4.3 | 117.1 | 0.3 | 570 | 143 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.