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Nutritional Facts: Hawaiian Coconut Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/4 cup (50g)
granulated sugar
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 cups (186g)
sweetened flaked coconut
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 1.0 0.0 0.9 n/a 2 0
Ash (g) 4.8 0.0 0.0 1.2 1.5 2.6 0.0 10 0
Aspartic acid (g) 0.1 n/a n/a 1.1 0.0 0.5 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.5 0.5 37.5 0.4 27.9 1.2 122 3
Calories 1,627.6 193.5 12.1 910.0 0.0 931.9 466.8 4,142 115
Calories (kj) 6,807.7 809.0 50.6 3,807.5 0.0 3,898.6 1,952.4 17,326 481
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 50.0 0.5 190.8 0.0 88.7 119.7 450 12
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 488 14
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 8.4 0.0 15 0
Folate (mcg) 6.8 0.0 0.0 65.0 0.0 14.9 0.0 87 2
Folate, DFE (mcg) 6.8 0.0 0.0 65.0 0.0 14.9 0.0 87 2
Folate, food (mcg) 6.8 0.0 0.0 65.0 0.0 14.9 0.0 87 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a n/a 8.7 0.0 1.2 n/a 10 0
Glycine (g) 0.0 n/a n/a 0.9 0.0 0.3 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.6 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.0 0.0 2.9 0.0 3.6 0.1 7 0
Isoleucine (g) 0.1 n/a n/a 0.9 0.0 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.8 0.0 0.4 n/a 2 0
Lysine (g) 0.2 n/a n/a 0.6 0.0 0.2 n/a 1 0
Magnesium (mg) 4.5 0.0 0.5 55.0 0.0 93.0 0.0 153 4
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 4.6 0.0 6 0
Methionine (g) 0.0 n/a n/a 0.5 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.2 0.0 2.8 0.0 51 1
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 0.9 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.1 0.0 1.3 0.0 3 0
Phenylalanine (g) 0.1 n/a n/a 1.3 0.0 0.3 n/a 2 0
Phosphorus (mg) 54.5 0.0 0.3 270.0 0.0 199.0 0.0 524 15
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.0 0.0 0.7 0.0 9 0
Potassium (mg) 54.5 1.0 6.2 267.5 0.1 626.8 2.4 959 27
Proline (g) 0.2 n/a n/a 3.0 0.0 0.2 n/a 3 0
Protein (g) 1.9 0.0 0.0 25.8 0.0 5.4 0.0 33 1
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 1,523 42
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 116.6 0.0 0.0 0.4 0.0 58.5 0.0 176 5
Selenium (mcg) 2.3 0.3 0.0 84.8 0.0 31.1 0.7 119 3
Serine (g) 0.1 n/a n/a 1.3 0.0 0.3 n/a 2 0
Sodium (mg) 1,620.8 0.5 0.4 5.0 581.4 487.3 2.4 2,698 75
Starch n/a n/a n/a n/a n/a n/a 1.5 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a 50 1
Sugar (g) 0.1 49.9 0.5 0.7 0.0 80.3 117.4 249 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.7 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.2 0.0 0.7 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 0.0 0.0 2.5 0.0 66.0 0.0 253 7
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.8 0.0 0.2 n/a 1 0
Valine (g) 0.1 n/a n/a 1.0 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 5,673 158
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 1,553 43
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 136 4
Water (g) 36.0 0.0 2.2 29.8 0.0 23.3 0.3 92 3
Zinc (mg) 0.2 0.0 0.0 1.8 0.0 3.4 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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