Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (61g) old fashioned oats |
3/4 cup (94g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) cinnamon |
4 tablespoons (57g) unsalted butter |
3 tablespoons (51g) apple butter |
3/4 cup (150g) sugar |
1/3 cup (73g) brown sugar |
1 (50g) eggs |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.4 | 5.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | 14.1 | 508.1 | 0.7 | 13.1 | 13.6 | 7.1 | 1.5 | 60.8 | 28.0 | 0.7 | 679 | 38 |
| Calories | 230.2 | 341.3 | 3.5 | 0.0 | 3.2 | 407.3 | 88.2 | 580.5 | 278.4 | 71.5 | 18.1 | 2,022 | 112 |
| Calories (kj) | 963.5 | 1,427.8 | 14.7 | 0.0 | 13.5 | 1,703.4 | 369.2 | 2,427.0 | 1,164.8 | 299.5 | 75.9 | 8,459 | 470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.1 | 71.5 | 1.7 | 0.0 | 1.1 | 0.0 | 21.7 | 150.0 | 71.9 | 0.4 | 0.8 | 360 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 308 | 17 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 2.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 19.4 | 171.6 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | 0.7 | 23.5 | 0.0 | 218 | 12 |
| Folate, DFE (mcg) | 19.4 | 272.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | 0.7 | 23.5 | 0.0 | 319 | 18 |
| Folate, food (mcg) | 19.4 | 27.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | 0.7 | 23.5 | 0.0 | 73 | 4 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 6 | 0 |
| Glycine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 4.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 83.8 | 20.6 | 2.7 | 0.0 | 0.8 | 1.1 | 2.0 | 0.0 | 6.6 | 6.0 | 0.8 | 124 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 15 | 1 |
| Niacin (mg) | 0.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 249.1 | 101.3 | 684.3 | 0.0 | 0.8 | 13.6 | 4.1 | 0.0 | 2.9 | 99.0 | 0.4 | 1,156 | 64 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 219.9 | 100.3 | 0.3 | 0.2 | 5.6 | 13.6 | 46.4 | 3.0 | 97.4 | 69.0 | 9.3 | 565 | 31 |
| Proline (g) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Protein (g) | 8.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 6.3 | 0.0 | 25 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 461 | 26 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 32 | 2 |
| Selenium (mcg) | 17.6 | 31.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.9 | 15.4 | 0.0 | 67 | 4 |
| Serine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 3.6 | 1.9 | 544.6 | 1,162.7 | 0.1 | 6.2 | 7.7 | 1.5 | 20.5 | 71.0 | 0.6 | 1,820 | 101 |
| Starch (g) | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 149.7 | 69.3 | 0.0 | n/a | 220 | 12 |
| Sugar (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 149.7 | 71.1 | 0.2 | 0.8 | 241 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 46.1 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 56 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1,419.4 | 11.2 | 0.0 | 0.0 | 270.0 | 0.0 | 1,705 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 388.5 | 0.5 | 0.0 | 0.0 | 80.0 | 0.0 | 469 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 75 | 4 |
| Water (g) | 6.6 | 11.2 | 0.3 | 0.0 | 0.1 | 10.2 | 28.8 | 0.0 | 1.0 | 38.1 | 3.3 | 100 | 6 |
| Zinc (mg) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.