Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (145g) raisins |
20 ounces (567g) pineapple slices |
1/2 cup (114g) butter |
1/2 cup (110g) brown sugar |
3/4 cup (150g) sugar |
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 2.7 | 1.2 | 2.4 | 0.5 | 0.0 | 0.9 | 1.7 | 0.8 | 0.0 | 3.0 | 0.0 | 1.1 | 0.0 | 1.2 | 16 | 2 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 73.7 | 27.2 | 91.3 | 1.5 | 28.1 | 169.4 | 0.0 | 13.1 | 0.7 | 0.5 | 56.0 | 0.5 | 42.2 | 577 | 72 |
| Calories | 433.6 | 283.5 | 813.8 | 418.0 | 580.5 | 682.5 | 1.2 | 0.0 | 3.2 | 0.0 | 1.5 | 143.0 | 12.1 | 52.5 | 3,425 | 428 |
| Calories (kj) | 1,815.4 | 1,185.0 | 3,403.9 | 1,749.0 | 2,427.0 | 2,855.6 | 4.9 | 0.0 | 13.5 | 0.0 | 6.3 | 599.0 | 50.6 | 221.4 | 14,332 | 1,791 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 114.8 | 74.4 | 0.1 | 107.9 | 150.0 | 143.1 | 0.6 | 0.0 | 1.1 | 0.0 | 0.3 | 0.7 | 0.5 | 12.3 | 606 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 616 | 77 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 7.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 23 | 3 |
| Folate (mcg) | 7.3 | 102.1 | 3.4 | 1.1 | 0.0 | 343.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 47.0 | 0.0 | 24.3 | 528 | 66 |
| Folate, DFE (mcg) | 7.3 | 102.1 | 3.4 | 1.1 | 0.0 | 545.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 47.0 | 0.0 | 24.3 | 731 | 91 |
| Folate, food (mcg) | 7.3 | 102.1 | 3.4 | 1.1 | 0.0 | 54.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 47.0 | 0.0 | 24.3 | 240 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose (g) | 43.0 | 12.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 57 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | 9.8 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 53 | 7 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.2 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 10 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.6 | 0.0 | 0.8 | 0.1 | 8.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 17 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 46.4 | 68.0 | 2.3 | 9.9 | 0.0 | 41.3 | 0.9 | 0.0 | 0.8 | 0.0 | 1.0 | 12.0 | 0.5 | 15.4 | 198 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 5.3 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 23.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 1.1 | 2.8 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 146.5 | 45.4 | 27.2 | 4.4 | 0.0 | 202.5 | 228.1 | 0.0 | 0.8 | 0.0 | 0.8 | 198.0 | 0.3 | 44.8 | 899 | 112 |
| Phytosterols | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 1,086.1 | 618.0 | 27.2 | 146.3 | 3.0 | 200.6 | 0.1 | 0.0 | 5.6 | 0.2 | 5.9 | 138.0 | 6.2 | 409.6 | 2,647 | 331 |
| Proline (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 4.5 | 3.1 | 1.0 | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 1.2 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 922 | 115 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 62 | 8 |
| Selenium (mcg) | 0.9 | 0.6 | 1.1 | 1.3 | 0.9 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 30.7 | 0.0 | 0.1 | 99 | 12 |
| Serine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 16.0 | 5.7 | 810.4 | 30.8 | 1.5 | 3.8 | 181.5 | 629.3 | 0.1 | 1,162.7 | 0.1 | 142.0 | 0.4 | 88.3 | 3,073 | 384 |
| Starch (g) | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 6 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 34.0 | n/a | 104.0 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 293 | 37 |
| Sugar (g) | 85.8 | 55.8 | 0.1 | 106.7 | 149.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6.1 | 406 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.7 | 92.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.3 | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 328.9 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 540.0 | 0.0 | 21,383.7 | 25,093 | 3,137 |
| Vitamin A, RAE (mcg) | 0.0 | 17.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 160.0 | 0.0 | 1,068.8 | 2,022 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 3.3 | 271.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 282 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 22.4 | 487.6 | 18.0 | 1.5 | 0.0 | 22.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 76.2 | 2.2 | 113.0 | 744 | 93 |
| Zinc (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.