Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sourdough Chicken Pesto Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    boneless skinless chicken breasts
    1/2 teaspoon (0g)
    Montreal chicken seasoning
    2 slices (128g)
    sourdough bread
    2 slices (57g)
    fresh mozzarella cheese
    1 tablespoon (0g)
    pesto sauce
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.5 n/a 0.4 0.4 n/a 0.0 n/a 2 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.7 n/a 0.5 0.3 n/a 0.0 n/a 2 2
    Ash (g) 1.4 n/a 2.8 1.9 n/a 0.3 n/a 6 6
    Aspartic acid (g) 2.4 n/a 0.6 0.9 n/a 0.0 n/a 4 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.9 n/a 56.3 286.2 n/a 3.4 n/a 352 352
    Calories 134.5 n/a 369.9 170.0 n/a 101.8 n/a 776 776
    Calories (kj) 562.9 n/a 1,548.8 710.6 n/a 425.9 n/a 3,248 3,248
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 72.2 1.2 n/a 0.0 n/a 73 73
    Cholesterol (mg) 75.5 n/a 0.0 44.8 n/a 30.5 n/a 151 151
    Copper (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.3 0.1 n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 n/a 3.1 0.0 n/a 0.0 n/a 3 3
    Folate (mcg) 4.7 n/a 189.4 4.0 n/a 0.4 n/a 199 199
    Folate, DFE (mcg) 4.7 n/a 294.4 4.0 n/a 0.4 n/a 304 304
    Folate, food (mcg) 4.7 n/a 39.7 4.0 n/a 0.4 n/a 49 49
    Folic acid (mcg) 0.0 n/a 149.8 0.0 n/a 0.0 n/a 150 150
    Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 n/a 4.2 2.5 n/a 0.0 n/a 10 10
    Glycine (g) 1.1 n/a 0.5 0.3 n/a 0.0 n/a 2 2
    Histidine (g) 0.9 n/a 0.3 0.3 n/a 0.0 n/a 1 1
    Iron (mg) 0.4 n/a 4.6 0.2 n/a 0.0 n/a 5 5
    Isoleucine (g) 1.2 n/a 0.5 0.6 n/a 0.0 n/a 2 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.9 1.0 n/a 0.0 n/a 4 4
    Lysine (g) 2.4 n/a 0.4 0.5 n/a 0.0 n/a 3 3
    Magnesium (mg) 30.7 n/a 35.8 11.3 n/a 0.3 n/a 78 78
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 1
    Methionine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a 1 1
    Monounsaturated Fat (g) 0.9 n/a 0.4 3.7 n/a 3.0 n/a 8 8
    Niacin (mg) 12.3 n/a 6.1 0.1 n/a 0.0 n/a 18 18
    Pantothenic acid (mg) 1.7 n/a 0.4 0.1 n/a 0.0 n/a 2 2
    Phenylalanine (g) 1.0 n/a 0.6 0.6 n/a 0.0 n/a 2 2
    Phosphorus (mg) 247.8 n/a 145.9 200.6 n/a 3.4 n/a 598 598
    Polyunsaturated Fat (g) 0.5 n/a 1.0 0.4 n/a 0.4 n/a 2 2
    Potassium (mg) 436.6 n/a 163.8 43.1 n/a 3.4 n/a 647 647
    Proline (g) 0.8 n/a 1.4 1.3 n/a 0.0 n/a 4 4
    Protein (g) 25.1 n/a 15.0 12.6 n/a 0.1 n/a 53 53
    Retinol (mcg) 10.6 n/a 0.0 98.6 n/a 95.3 n/a 205 205
    Riboflavin (mg) 0.1 n/a 0.4 0.2 n/a 0.0 n/a 1 1
    Saturated Fat (g) 0.7 n/a 0.6 7.5 n/a 7.3 n/a 16 16
    Selenium (mcg) 37.8 n/a 34.7 9.6 n/a 0.1 n/a 82 82
    Serine (g) 1.0 n/a 0.6 0.4 n/a 0.0 n/a 2 2
    Sodium (mg) 136.9 n/a 656.6 355.3 n/a 101.4 n/a 1,250 1,250
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 3.3 0.6 n/a 0.0 n/a 4 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.6 0.0 n/a 0.0 n/a 1 1
    Threonine (g) 1.1 n/a 0.4 0.6 n/a 0.0 n/a 2 2
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 n/a 0.3 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.1 n/a 2.3 12.7 n/a 11.5 n/a 30 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.3 n/a 0.0 n/a 1 1
    Tyrosine (g) 0.9 n/a 0.2 0.6 n/a 0.0 n/a 2 2
    Valine (g) 1.3 n/a 0.5 0.7 n/a 0.0 n/a 3 3
    Vitamin A, IU (IU) 35.4 n/a 0.0 383.1 n/a 354.9 n/a 773 773
    Vitamin A, RAE (mcg) 10.6 n/a 0.0 101.4 n/a 97.1 n/a 209 209
    Vitamin B-12 (mcg) 0.2 n/a 0.0 1.3 n/a 0.0 n/a 2 2
    Vitamin B-6 (mg) 0.9 n/a 0.1 0.0 n/a 0.0 n/a 1 1
    Vitamin C (mg) 1.4 n/a 0.3 0.0 n/a 0.0 n/a 2 2
    Vitamin D (IU) 5.9 n/a 0.0 9.1 n/a 8.5 n/a 23 23
    Water (g) 89.4 n/a 35.6 28.3 n/a 2.3 n/a 156 156
    Zinc (mg) 0.7 n/a 1.2 1.7 n/a 0.0 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sourdough Chicken Pesto Panini.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes