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Nutritional Facts: Sourdough Chicken Pesto Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
1/2 teaspoon (0g)
Montreal chicken seasoning
2 slices (128g)
sourdough bread
2 slices (57g)
fresh mozzarella cheese
1 tablespoon (0g)
pesto sauce
1 tablespoon (14g)
butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.5 n/a 0.4 0.4 n/a 0.0 n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 n/a 0.5 0.3 n/a 0.0 n/a 2 2
Ash (g) 1.4 n/a 2.8 1.9 n/a 0.3 n/a 6 6
Aspartic acid (g) 2.4 n/a 0.6 0.9 n/a 0.0 n/a 4 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.9 n/a 56.3 286.2 n/a 3.4 n/a 352 352
Calories 134.5 n/a 369.9 170.0 n/a 101.8 n/a 776 776
Calories (kj) 562.9 n/a 1,548.8 710.6 n/a 425.9 n/a 3,248 3,248
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 72.2 1.2 n/a 0.0 n/a 73 73
Cholesterol (mg) 75.5 n/a 0.0 44.8 n/a 30.5 n/a 151 151
Copper (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.3 0.1 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 3.1 0.0 n/a 0.0 n/a 3 3
Folate (mcg) 4.7 n/a 189.4 4.0 n/a 0.4 n/a 199 199
Folate, DFE (mcg) 4.7 n/a 294.4 4.0 n/a 0.4 n/a 304 304
Folate, food (mcg) 4.7 n/a 39.7 4.0 n/a 0.4 n/a 49 49
Folic acid (mcg) 0.0 n/a 149.8 0.0 n/a 0.0 n/a 150 150
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 4.2 2.5 n/a 0.0 n/a 10 10
Glycine (g) 1.1 n/a 0.5 0.3 n/a 0.0 n/a 2 2
Histidine (g) 0.9 n/a 0.3 0.3 n/a 0.0 n/a 1 1
Iron (mg) 0.4 n/a 4.6 0.2 n/a 0.0 n/a 5 5
Isoleucine (g) 1.2 n/a 0.5 0.6 n/a 0.0 n/a 2 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.9 1.0 n/a 0.0 n/a 4 4
Lysine (g) 2.4 n/a 0.4 0.5 n/a 0.0 n/a 3 3
Magnesium (mg) 30.7 n/a 35.8 11.3 n/a 0.3 n/a 78 78
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 1
Methionine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.9 n/a 0.4 3.7 n/a 3.0 n/a 8 8
Niacin (mg) 12.3 n/a 6.1 0.1 n/a 0.0 n/a 18 18
Pantothenic acid (mg) 1.7 n/a 0.4 0.1 n/a 0.0 n/a 2 2
Phenylalanine (g) 1.0 n/a 0.6 0.6 n/a 0.0 n/a 2 2
Phosphorus (mg) 247.8 n/a 145.9 200.6 n/a 3.4 n/a 598 598
Polyunsaturated Fat (g) 0.5 n/a 1.0 0.4 n/a 0.4 n/a 2 2
Potassium (mg) 436.6 n/a 163.8 43.1 n/a 3.4 n/a 647 647
Proline (g) 0.8 n/a 1.4 1.3 n/a 0.0 n/a 4 4
Protein (g) 25.1 n/a 15.0 12.6 n/a 0.1 n/a 53 53
Retinol (mcg) 10.6 n/a 0.0 98.6 n/a 95.3 n/a 205 205
Riboflavin (mg) 0.1 n/a 0.4 0.2 n/a 0.0 n/a 1 1
Saturated Fat (g) 0.7 n/a 0.6 7.5 n/a 7.3 n/a 16 16
Selenium (mcg) 37.8 n/a 34.7 9.6 n/a 0.1 n/a 82 82
Serine (g) 1.0 n/a 0.6 0.4 n/a 0.0 n/a 2 2
Sodium (mg) 136.9 n/a 656.6 355.3 n/a 101.4 n/a 1,250 1,250
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 3.3 0.6 n/a 0.0 n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.6 0.0 n/a 0.0 n/a 1 1
Threonine (g) 1.1 n/a 0.4 0.6 n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 n/a 0.3 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.1 n/a 2.3 12.7 n/a 11.5 n/a 30 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.3 n/a 0.0 n/a 1 1
Tyrosine (g) 0.9 n/a 0.2 0.6 n/a 0.0 n/a 2 2
Valine (g) 1.3 n/a 0.5 0.7 n/a 0.0 n/a 3 3
Vitamin A, IU (IU) 35.4 n/a 0.0 383.1 n/a 354.9 n/a 773 773
Vitamin A, RAE (mcg) 10.6 n/a 0.0 101.4 n/a 97.1 n/a 209 209
Vitamin B-12 (mcg) 0.2 n/a 0.0 1.3 n/a 0.0 n/a 2 2
Vitamin B-6 (mg) 0.9 n/a 0.1 0.0 n/a 0.0 n/a 1 1
Vitamin C (mg) 1.4 n/a 0.3 0.0 n/a 0.0 n/a 2 2
Vitamin D (IU) 5.9 n/a 0.0 9.1 n/a 8.5 n/a 23 23
Water (g) 89.4 n/a 35.6 28.3 n/a 2.3 n/a 156 156
Zinc (mg) 0.7 n/a 1.2 1.7 n/a 0.0 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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