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    Nutritional Facts: Lamb Neck Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    lamb necks
    4 (244g)
    carrots
    2 (260g)
    sweet potatoes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (245g)
    tomato sauce
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (42g)
    honey
    1 teaspoon (2g)
    curry powder
    1 teaspoon (2g)
    cumin
    1 pinch (0g)
    allspice
    1 teaspoon (6g)
    sea salt
    1 teaspoon (2g)
    pepper
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash n/a 2.4 2.6 0.4 0.1 4.9 0.7 0.1 0.1 0.2 0.0 6.0 0.1 0.1 18 4
    Aspartic acid n/a 0.5 1.0 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 80.5 78.0 25.3 10.9 31.9 36.4 2.5 9.6 19.6 0.7 1.4 10.2 3.6 310 78
    Calories n/a 100.0 223.6 44.0 8.9 58.8 26.5 127.7 6.5 7.9 0.3 0.0 5.8 0.0 610 152
    Calories (kj) n/a 422.1 933.4 182.6 37.4 245.0 110.8 534.2 27.2 32.9 1.1 0.0 24.2 0.0 2,551 638
    Carbohydrates n/a 23.4 52.3 10.3 2.0 13.2 6.6 34.6 1.2 0.9 0.1 0.0 1.5 0.0 146 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 6.8 7.8 1.9 0.1 3.7 0.0 0.1 0.7 0.2 0.0 0.0 0.6 0.0 22 5
    Folate n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
    Folate, DFE n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
    Folate, food n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 1.8 1.4 n/a 4.1 n/a 17.2 0.0 n/a n/a n/a 0.0 n/a 26 6
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.4 2.5 2.2 n/a 5.7 n/a 15.0 0.0 n/a n/a n/a 0.0 n/a 27 7
    Glutamic acid n/a 0.9 0.4 0.3 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
    Glycine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Histidine n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.7 1.6 0.2 0.1 2.5 1.8 0.2 0.6 1.4 0.0 0.0 0.2 0.0 9 2
    Isoleucine n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lysine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium n/a 29.3 65.0 11.0 1.5 39.2 4.4 0.8 5.1 7.7 0.1 0.1 3.9 1.2 169 42
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.3 0.7 0.1 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2 1
    Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Niacin n/a 2.4 1.4 0.1 0.0 2.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid n/a 0.7 2.1 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus n/a 85.4 122.2 31.9 9.2 63.7 20.4 1.7 7.0 10.5 0.1 0.0 3.6 0.0 356 89
    Phytosterols n/a n/a 31.2 16.5 n/a n/a n/a n/a 1.4 1.4 0.1 0.0 2.1 n/a 53 13
    Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Potassium n/a 780.8 876.2 160.6 24.1 811.0 272.0 21.8 30.9 37.5 1.1 0.5 30.6 1.2 3,048 762
    Proline n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Protein n/a 2.3 4.1 1.2 0.4 3.2 0.0 0.1 0.3 0.4 0.0 0.0 0.2 0.0 12 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium n/a 0.2 1.6 0.6 0.9 0.5 0.2 0.3 0.3 0.1 0.0 0.0 0.1 0.0 5 1
    Serine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sodium n/a 168.4 143.0 4.4 1.0 1,283.8 333.2 1.7 1.0 3.5 0.1 2,325.5 0.5 3.6 4,270 1,067
    Starch n/a 3.5 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Sucrose n/a 8.8 6.6 1.1 n/a 0.6 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 17 4
    Sugar n/a 11.6 10.9 4.7 0.1 10.4 3.4 34.5 0.1 0.0 n/a 0.0 0.0 0.0 76 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.5 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.6 0.7 0.0 0.0 3.5 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat n/a 0.6 0.1 0.1 0.0 0.4 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Valine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 40,762.6 36,886.2 2.2 0.5 1,060.9 26.9 0.0 19.7 26.7 0.6 0.0 12.6 0.0 78,799 19,700
    Vitamin A, RAE n/a 2,037.4 1,843.4 0.0 0.0 53.9 1.7 0.0 1.0 1.3 0.0 0.0 0.6 0.0 3,939 985
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 14.4 6.2 8.1 1.9 17.2 4.4 0.2 0.2 0.2 0.0 0.0 0.0 0.0 53 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 215.4 200.9 98.0 3.5 223.2 26.7 7.2 0.2 0.2 0.0 0.0 0.3 118.4 894 224
    Zinc n/a 0.6 0.8 0.2 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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