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Nutritional Facts: Lamb Neck Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lamb necks
4 (244g)
carrots
2 (260g)
sweet potatoes
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (245g)
tomato sauce
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (42g)
honey
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
cumin
1 pinch (0g)
allspice
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
pepper
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.3 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash n/a 2.4 2.6 0.4 0.1 4.9 0.7 0.1 0.1 0.2 0.0 6.0 0.1 0.1 18 4
Aspartic acid n/a 0.5 1.0 0.1 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 80.5 78.0 25.3 10.9 31.9 36.4 2.5 9.6 19.6 0.7 1.4 10.2 3.6 310 78
Calories n/a 100.0 223.6 44.0 8.9 58.8 26.5 127.7 6.5 7.9 0.3 0.0 5.8 0.0 610 152
Calories (kj) n/a 422.1 933.4 182.6 37.4 245.0 110.8 534.2 27.2 32.9 1.1 0.0 24.2 0.0 2,551 638
Carbohydrates n/a 23.4 52.3 10.3 2.0 13.2 6.6 34.6 1.2 0.9 0.1 0.0 1.5 0.0 146 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 6.8 7.8 1.9 0.1 3.7 0.0 0.1 0.7 0.2 0.0 0.0 0.6 0.0 22 5
Folate n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
Folate, DFE n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
Folate, food n/a 46.4 28.6 20.9 0.2 27.0 2.7 0.8 3.1 0.2 0.0 0.0 0.4 0.0 130 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 1.8 1.4 n/a 4.1 n/a 17.2 0.0 n/a n/a n/a 0.0 n/a 26 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.4 2.5 2.2 n/a 5.7 n/a 15.0 0.0 n/a n/a n/a 0.0 n/a 27 7
Glutamic acid n/a 0.9 0.4 0.3 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Glycine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.7 1.6 0.2 0.1 2.5 1.8 0.2 0.6 1.4 0.0 0.0 0.2 0.0 9 2
Isoleucine n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium n/a 29.3 65.0 11.0 1.5 39.2 4.4 0.8 5.1 7.7 0.1 0.1 3.9 1.2 169 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.3 0.7 0.1 0.1 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 2 1
Methionine n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Niacin n/a 2.4 1.4 0.1 0.0 2.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7 2
Pantothenic acid n/a 0.7 2.1 0.1 0.0 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus n/a 85.4 122.2 31.9 9.2 63.7 20.4 1.7 7.0 10.5 0.1 0.0 3.6 0.0 356 89
Phytosterols n/a n/a 31.2 16.5 n/a n/a n/a n/a 1.4 1.4 0.1 0.0 2.1 n/a 53 13
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Potassium n/a 780.8 876.2 160.6 24.1 811.0 272.0 21.8 30.9 37.5 1.1 0.5 30.6 1.2 3,048 762
Proline n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 2.3 4.1 1.2 0.4 3.2 0.0 0.1 0.3 0.4 0.0 0.0 0.2 0.0 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.2 1.6 0.6 0.9 0.5 0.2 0.3 0.3 0.1 0.0 0.0 0.1 0.0 5 1
Serine n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium n/a 168.4 143.0 4.4 1.0 1,283.8 333.2 1.7 1.0 3.5 0.1 2,325.5 0.5 3.6 4,270 1,067
Starch n/a 3.5 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Sucrose n/a 8.8 6.6 1.1 n/a 0.6 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 17 4
Sugar n/a 11.6 10.9 4.7 0.1 10.4 3.4 34.5 0.1 0.0 n/a 0.0 0.0 0.0 76 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.6 0.7 0.0 0.0 3.5 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.6 0.1 0.1 0.0 0.4 0.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 40,762.6 36,886.2 2.2 0.5 1,060.9 26.9 0.0 19.7 26.7 0.6 0.0 12.6 0.0 78,799 19,700
Vitamin A, RAE n/a 2,037.4 1,843.4 0.0 0.0 53.9 1.7 0.0 1.0 1.3 0.0 0.0 0.6 0.0 3,939 985
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 14.4 6.2 8.1 1.9 17.2 4.4 0.2 0.2 0.2 0.0 0.0 0.0 0.0 53 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 215.4 200.9 98.0 3.5 223.2 26.7 7.2 0.2 0.2 0.0 0.0 0.3 118.4 894 224
Zinc n/a 0.6 0.8 0.2 0.1 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 1

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