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    Nutritional Facts: Bread Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      675 g (844g)
    bread flour
    2 teaspoons (12g)
    salt
    7 g (7g)
    dry yeast
    25 g (25g)
    unsalted butter
    450 ml (439g)
    milk
    2 tablespoons (31g)
    milk
    20 g (20g)
    poppy seeds
    Total 1 serving
    Alanine (g) 2.8 0.0 0.2 0.0 0.5 0.0 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.0 0.1 0.0 0.5 0.0 0.4 5 0
    Ash (g) 4.0 12.0 0.4 0.0 3.2 0.2 1.3 21 2
    Aspartic acid (g) 3.7 0.0 0.3 0.0 1.1 0.1 0.5 6 0
    Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 126.6 2.9 2.1 6.0 522.6 36.3 287.6 984 82
    Calories 3,071.2 0.0 22.8 179.3 281.1 19.5 105.0 3,679 307
    Calories (kj) 12,850.3 0.0 95.3 749.8 1,177.1 81.7 439.2 15,393 1,283
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 643.9 0.0 2.9 0.0 20.4 1.4 5.6 674 56
    Cholesterol (mg) 0.0 0.0 0.0 53.8 61.5 4.3 0.0 120 10
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Dietary Fiber (g) 22.8 0.0 1.9 0.0 0.0 0.0 3.9 29 2
    Folate (mcg) 1,544.1 0.0 163.8 0.8 22.0 1.5 16.4 1,748 146
    Folate, DFE (mcg) 2,455.3 0.0 163.8 0.8 22.0 1.5 16.4 2,660 222
    Folate, food (mcg) 244.7 0.0 163.8 0.8 22.0 1.5 16.4 449 37
    Folic acid (mcg) 1,299.4 0.0 0.0 0.0 0.0 0.0 0.0 1,299 108
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 29.4 0.0 0.5 0.0 3.0 0.2 0.9 34 3
    Glycine (g) 3.1 0.0 0.1 0.0 0.3 0.0 0.2 4 0
    Histidine (g) 1.9 0.0 0.1 0.0 0.4 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 39.1 0.0 0.2 0.0 0.2 0.0 2.0 42 3
    Isoleucine (g) 3.0 0.0 0.1 0.0 0.9 0.1 0.2 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.0 0.0 0.2 0.0 1.4 0.1 0.3 8 1
    Lysine (g) 1.9 0.0 0.2 0.0 1.1 0.1 0.2 4 0
    Magnesium (mg) 185.6 0.1 3.8 0.5 57.1 4.0 69.4 320 27
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.8 0.0 0.0 0.0 0.0 0.0 1.3 7 1
    Methionine (g) 1.5 0.0 0.0 0.0 0.4 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.7 0.0 0.3 5.3 4.6 0.3 1.2 12 1
    Niacin (mg) 49.8 0.0 2.8 0.0 0.4 0.0 0.2 53 4
    Pantothenic acid (mg) 3.7 0.0 0.9 0.0 1.4 0.1 0.1 6 1
    Phenylalanine (g) 4.4 0.0 0.1 0.0 0.7 0.0 0.2 5 0
    Phosphorus (mg) 911.2 0.0 44.6 6.0 408.5 28.4 174.0 1,573 131
    Phytosterols n/a 0.0 n/a n/a 0.0 0.0 17.8 18 1
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.8 0.6 0.0 5.7 11 1
    Potassium (mg) 902.8 1.0 66.9 6.0 663.2 46.1 143.8 1,830 152
    Proline (g) 10.1 0.0 0.1 0.0 1.4 0.1 0.6 12 1
    Protein (g) 87.2 0.0 2.8 0.2 14.4 1.0 3.6 109 9
    Retinol (mcg) 0.0 0.0 0.0 167.8 136.2 9.5 0.0 313 26
    Riboflavin (mg) 4.2 0.0 0.3 0.0 0.7 0.0 0.0 5 0
    Saturated Fat (g) 1.3 0.0 0.1 12.8 10.0 0.7 0.9 26 2
    Selenium (mcg) 286.0 0.0 0.6 0.3 8.8 0.6 2.7 299 25
    Serine (g) 4.4 0.0 0.1 0.0 0.8 0.1 0.2 6 0
    Sodium (mg) 16.9 4,651.0 3.6 2.8 215.2 14.9 5.2 4,910 409
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sugar (g) 2.3 0.0 0.0 0.0 n/a n/a 0.6 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 6.6 0.0 0.8 0.0 0.2 0.0 0.2 8 1
    Threonine (g) 2.4 0.0 0.1 0.0 0.7 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.6 n/a n/a 0.4 1 0
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a 1.7 2 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.2 n/a n/a 0.0 n/a n/a 1.8 5 0
    Total Fat (g) 8.3 0.0 0.5 20.3 16.1 1.1 8.3 55 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.0 0.7 0.0 0.1 4 0
    Valine (g) 3.5 0.0 0.2 0.0 1.0 0.1 0.2 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 624.8 606.1 42.1 0.0 1,273 106
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 171.0 144.9 10.1 0.0 326 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.5 0.2 7 1
    Vitamin D (IU) 0.0 0.0 0.0 15.0 n/a n/a 0.0 15 1
    Water (g) 100.6 0.0 0.4 4.5 385.1 26.7 1.2 519 43
    Zinc (mg) 5.9 0.0 0.6 0.0 1.7 0.1 1.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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