You are in: Home /
Lost? Site Map

Nutritional Facts: Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  675 g (844g)
bread flour
2 teaspoons (12g)
salt
7 g (7g)
dry yeast
25 g (25g)
unsalted butter
450 ml (439g)
milk
2 tablespoons (31g)
milk
20 g (20g)
poppy seeds
Total 1 serving
Alanine (g) 2.8 0.0 0.2 0.0 0.5 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 0.1 0.0 0.5 0.0 0.4 5 0
Ash (g) 4.0 12.0 0.4 0.0 3.2 0.2 1.3 21 2
Aspartic acid (g) 3.7 0.0 0.3 0.0 1.1 0.1 0.5 6 0
Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 126.6 2.9 2.1 6.0 522.6 36.3 287.6 984 82
Calories 3,071.2 0.0 22.8 179.3 281.1 19.5 105.0 3,679 307
Calories (kj) 12,850.3 0.0 95.3 749.8 1,177.1 81.7 439.2 15,393 1,283
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 643.9 0.0 2.9 0.0 20.4 1.4 5.6 674 56
Cholesterol (mg) 0.0 0.0 0.0 53.8 61.5 4.3 0.0 120 10
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Dietary Fiber (g) 22.8 0.0 1.9 0.0 0.0 0.0 3.9 29 2
Folate (mcg) 1,544.1 0.0 163.8 0.8 22.0 1.5 16.4 1,748 146
Folate, DFE (mcg) 2,455.3 0.0 163.8 0.8 22.0 1.5 16.4 2,660 222
Folate, food (mcg) 244.7 0.0 163.8 0.8 22.0 1.5 16.4 449 37
Folic acid (mcg) 1,299.4 0.0 0.0 0.0 0.0 0.0 0.0 1,299 108
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 29.4 0.0 0.5 0.0 3.0 0.2 0.9 34 3
Glycine (g) 3.1 0.0 0.1 0.0 0.3 0.0 0.2 4 0
Histidine (g) 1.9 0.0 0.1 0.0 0.4 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 39.1 0.0 0.2 0.0 0.2 0.0 2.0 42 3
Isoleucine (g) 3.0 0.0 0.1 0.0 0.9 0.1 0.2 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 0.0 0.2 0.0 1.4 0.1 0.3 8 1
Lysine (g) 1.9 0.0 0.2 0.0 1.1 0.1 0.2 4 0
Magnesium (mg) 185.6 0.1 3.8 0.5 57.1 4.0 69.4 320 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.8 0.0 0.0 0.0 0.0 0.0 1.3 7 1
Methionine (g) 1.5 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Monounsaturated Fat (g) 0.7 0.0 0.3 5.3 4.6 0.3 1.2 12 1
Niacin (mg) 49.8 0.0 2.8 0.0 0.4 0.0 0.2 53 4
Pantothenic acid (mg) 3.7 0.0 0.9 0.0 1.4 0.1 0.1 6 1
Phenylalanine (g) 4.4 0.0 0.1 0.0 0.7 0.0 0.2 5 0
Phosphorus (mg) 911.2 0.0 44.6 6.0 408.5 28.4 174.0 1,573 131
Phytosterols n/a 0.0 n/a n/a 0.0 0.0 17.8 18 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.8 0.6 0.0 5.7 11 1
Potassium (mg) 902.8 1.0 66.9 6.0 663.2 46.1 143.8 1,830 152
Proline (g) 10.1 0.0 0.1 0.0 1.4 0.1 0.6 12 1
Protein (g) 87.2 0.0 2.8 0.2 14.4 1.0 3.6 109 9
Retinol (mcg) 0.0 0.0 0.0 167.8 136.2 9.5 0.0 313 26
Riboflavin (mg) 4.2 0.0 0.3 0.0 0.7 0.0 0.0 5 0
Saturated Fat (g) 1.3 0.0 0.1 12.8 10.0 0.7 0.9 26 2
Selenium (mcg) 286.0 0.0 0.6 0.3 8.8 0.6 2.7 299 25
Serine (g) 4.4 0.0 0.1 0.0 0.8 0.1 0.2 6 0
Sodium (mg) 16.9 4,651.0 3.6 2.8 215.2 14.9 5.2 4,910 409
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.5 0 0
Sugar (g) 2.3 0.0 0.0 0.0 n/a n/a 0.6 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 6.6 0.0 0.8 0.0 0.2 0.0 0.2 8 1
Threonine (g) 2.4 0.0 0.1 0.0 0.7 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.6 n/a n/a 0.4 1 0
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a n/a 1.7 2 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.2 n/a n/a 0.0 n/a n/a 1.8 5 0
Total Fat (g) 8.3 0.0 0.5 20.3 16.1 1.1 8.3 55 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.7 0.0 0.1 4 0
Valine (g) 3.5 0.0 0.2 0.0 1.0 0.1 0.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 624.8 606.1 42.1 0.0 1,273 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 171.0 144.9 10.1 0.0 326 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 0.1 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.6 0.5 0.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 15.0 n/a n/a 0.0 15 1
Water (g) 100.6 0.0 0.4 4.5 385.1 26.7 1.2 519 43
Zinc (mg) 5.9 0.0 0.6 0.0 1.7 0.1 1.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bread Rolls.