Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (0g) meat |
500 ml (490g) red wine |
400 g (400g) chopped tomatoes |
350 ml (350g) water |
1 large (150g) onions |
5 slices (40g) bacon |
5 tablespoons (85g) Worcestershire sauce |
5 tablespoons (75g) tomato sauce |
5 tablespoons (75g) barbecue sauce |
1 1/2 tablespoons (0g) coarse grain mustard |
5 (15g) garlic cloves |
2 tablespoons (0g) mixed herbs |
2 teaspoons (66g) chili paste |
5 (0g) bay leaves |
20 ml (18g) oil |
1 to taste (0g) plain flour |
500 g (500g) mixed vegetables |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Alcohol | n/a | 51.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 52 | 6 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Ash | n/a | 1.4 | 2.0 | 0.4 | 0.5 | 1.0 | 1.7 | 1.5 | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | 15 | 2 |
| Aspartic acid | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 39.2 | 40.0 | 10.5 | 34.5 | 2.4 | 91.0 | 9.8 | 9.0 | n/a | 27.2 | n/a | n/a | 2.5 | 0.0 | n/a | 135.0 | 401 | 50 |
| Calories | n/a | 416.5 | 72.0 | 0.0 | 60.0 | 183.2 | 66.3 | 18.0 | 112.5 | n/a | 22.4 | n/a | n/a | 0.9 | 163.5 | n/a | 245.0 | 1,360 | 170 |
| Calories (kj) | n/a | 1,744.4 | 296.0 | 0.0 | 249.0 | 767.2 | 277.1 | 75.1 | 469.5 | n/a | 93.5 | n/a | n/a | 3.9 | 684.2 | n/a | 1,020.0 | 5,680 | 710 |
| Carbohydrates | n/a | 12.8 | 15.6 | 0.0 | 14.0 | 0.3 | 16.5 | 4.0 | 27.2 | n/a | 5.0 | n/a | n/a | 0.2 | 0.0 | n/a | 46.3 | 142 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.8 | 0.0 | 2.6 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 15.0 | 24 | 3 |
| Folate | n/a | 4.9 | 60.0 | 0.0 | 28.5 | 0.8 | 6.8 | 8.3 | 1.5 | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 120.0 | 232 | 29 |
| Folate, DFE | n/a | 4.9 | 60.0 | 0.0 | 28.5 | 0.8 | 6.8 | 8.3 | 1.5 | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 120.0 | 232 | 29 |
| Folate, food | n/a | 4.9 | 60.0 | 0.0 | 28.5 | 0.8 | 6.8 | 8.3 | 1.5 | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 120.0 | 232 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.5 | n/a | 1.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | n/a | 3.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | 1.7 | n/a | 0.4 | 0.7 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 5 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 1.1 | 0.0 | 0.3 | 0.2 | 4.5 | 0.8 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 5.2 | 15 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Magnesium | n/a | 58.8 | 44.0 | 3.5 | 15.0 | 4.8 | 11.1 | 12.0 | 9.0 | n/a | 3.8 | n/a | n/a | 0.4 | 0.0 | n/a | 80.0 | 242 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | 0.1 | 13 | 2 |
| Niacin | n/a | 1.1 | 2.4 | 0.0 | 0.2 | 1.5 | 0.6 | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 10 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Phosphorus | n/a | 112.7 | 96.0 | 0.0 | 43.5 | 75.2 | 51.0 | 19.5 | 12.7 | n/a | 23.0 | n/a | n/a | 0.3 | 0.0 | n/a | 210.0 | 644 | 80 |
| Phytosterols | n/a | n/a | 28.0 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | 230 | 29 |
| Polyunsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10.1 | n/a | 0.6 | 13 | 2 |
| Potassium | n/a | 622.3 | 948.0 | 3.5 | 219.0 | 83.2 | 680.0 | 248.5 | 156.0 | n/a | 60.2 | n/a | n/a | 1.6 | 0.0 | n/a | 1,455.0 | 4,477 | 560 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Protein | n/a | 0.3 | 3.5 | 0.0 | 1.7 | 4.6 | 0.0 | 1.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.9 | 25 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.3 | 9 | 1 |
| Selenium | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 8.1 | 0.4 | 0.2 | 1.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 15 | 2 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Sodium | n/a | 19.6 | 20.0 | 10.5 | 6.0 | 333.2 | 833.0 | 393.3 | 635.2 | n/a | 2.6 | n/a | n/a | 0.1 | 0.0 | n/a | 745.0 | 2,999 | 375 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 3.0 | 10.5 | 0.0 | 6.4 | 0.0 | 8.5 | 3.2 | 19.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 63 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 1.4 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 18.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 18.5 | n/a | 1.2 | 39 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Vitamin A, IU | n/a | 9.8 | 3,332.0 | 0.0 | 3.0 | 14.8 | 67.2 | 325.0 | 176.2 | n/a | 1.4 | n/a | n/a | 18.6 | 0.0 | n/a | 58,255.0 | 62,203 | 7,775 |
| Vitamin A, RAE | n/a | 0.0 | 168.0 | 0.0 | 0.0 | 4.4 | 4.3 | 16.5 | 9.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2,915.0 | 3,118 | 390 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 54.8 | 0.0 | 11.1 | 0.0 | 11.1 | 5.3 | 0.5 | n/a | 4.7 | n/a | n/a | 0.1 | 0.0 | n/a | 25.0 | 113 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Water | n/a | 423.8 | 378.1 | 349.9 | 133.7 | 16.1 | 66.8 | 68.4 | 45.3 | n/a | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | 435.0 | 1,926 | 241 |
| Zinc | n/a | 0.7 | 0.7 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.