Nutritional Facts: Oven Baked Dutch Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,143g)
apple pie filling
2 tablespoons (28g)
butter
1 teaspoon (3g)
ground cinnamon
3 (150g)
eggs
1/2 cup (122g)
milk
1/2 cup (63g)
all-purpose flour
1 tablespoon (12g)
sour cream
1 teaspoon (2g)
lemon zest
1/4 teaspoon (2g)
salt
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.2 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Ash (g) 3.4 0.6 0.1 1.6 0.9 0.3 0.1 0.0 1.5 0.0 8 1
Aspartic acid n/a 0.0 0.0 2.0 0.3 0.3 0.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 6.8 26.2 84.0 145.2 9.4 13.2 2.7 0.4 0.2 334 42
Calories 1,142.9 203.6 6.5 214.5 78.1 227.5 23.2 0.9 0.0 93.4 1,990 249
Calories (kj) 4,800.0 851.7 27.0 898.5 327.0 951.9 97.1 3.9 0.0 390.5 8,348 1,043
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 298.3 0.0 2.1 1.1 5.7 47.7 0.3 0.3 0.0 23.9 379 47
Cholesterol (mg) 0.0 61.1 0.0 558.0 17.1 0.0 6.2 0.0 0.0 0.0 642 80
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.4 0.0 1.4 0.0 0.0 1.7 0.0 0.2 0.0 0.0 15 2
Folate (mcg) 0.0 0.9 0.2 70.5 6.1 16.3 0.8 0.3 0.0 0.0 95 12
Folate, DFE (mcg) 0.0 0.9 0.2 70.5 6.1 16.3 0.8 0.3 0.0 0.0 95 12
Folate, food (mcg) 0.0 0.9 0.2 70.5 6.1 16.3 0.8 0.3 0.0 0.0 95 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid n/a 0.1 0.0 2.5 0.8 2.2 0.1 n/a 0.0 n/a 6 1
Glycine n/a 0.0 0.0 0.6 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.2 2.6 0.1 0.7 0.0 0.0 0.0 0.0 7 1
Isoleucine n/a 0.0 0.0 1.0 0.2 0.2 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 1.6 0.4 0.4 0.0 n/a 0.0 n/a 3 0
Lysine n/a 0.0 0.0 1.4 0.3 0.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 22.9 0.6 1.6 18.0 15.9 13.8 1.2 0.3 0.0 0.0 74 9
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 5.5 1.3 0.1 0.6 0.0 0.0 0.0 13 2
Niacin (mg) 0.4 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 2.3 0.4 0.3 0.0 0.0 0.0 0.0 4 0
Phenylalanine n/a 0.0 0.0 1.0 0.2 0.3 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 80.0 6.8 1.7 297.0 113.5 67.5 13.8 0.2 0.0 0.0 580 73
Phytosterols n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 2.9 0.2 0.3 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 514.3 6.8 11.3 207.0 184.2 66.9 16.9 3.2 0.1 0.5 1,011 126
Proline n/a 0.0 0.0 0.8 0.4 0.7 0.0 n/a 0.0 n/a 2 0
Protein (g) 1.1 0.2 0.1 18.8 4.0 6.5 0.2 0.0 0.0 0.0 31 4
Retinol (mcg) 0.0 190.6 0.0 240.0 37.8 0.0 20.9 0.0 0.0 0.0 489 61
Riboflavin (mg) 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 14.6 0.0 4.7 2.8 0.1 1.4 0.0 0.0 0.0 24 3
Selenium (mcg) 3.4 0.3 0.1 46.1 2.4 21.2 0.3 0.0 0.0 0.1 74 9
Serine n/a 0.0 0.0 1.5 0.2 0.3 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 537.1 202.8 0.3 213.0 59.8 1.3 9.6 0.1 581.4 0.5 1,606 201
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 157.7 0.0 0.1 0.6 n/a 0.2 0.4 0.1 0.0 23.5 182 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.8 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.1 1.6 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 23.0 0.0 14.3 4.5 0.6 2.4 0.0 0.0 0.0 46 6
Trans-monoenoic Fat n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.7 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.0 0.0 1.3 0.3 0.3 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 274.3 709.7 7.7 810.0 168.4 0.0 74.8 1.0 0.0 0.0 2,046 256
Vitamin A, RAE (mcg) 22.9 194.3 0.4 240.0 40.3 0.0 21.1 0.1 0.0 0.0 519 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.4 0.0 0.1 0.0 1.8 0.0 0.1 2.6 0.0 0.0 24 3
Vitamin D (IU) 0.0 17.0 0.0 123.0 n/a 0.0 1.7 0.0 0.0 0.0 142 18
Water (g) 838.9 4.5 0.3 114.2 107.0 7.5 8.9 1.6 0.0 0.1 1,083 135
Zinc (mg) 0.5 0.0 0.0 1.9 0.5 0.4 0.0 0.0 0.0 0.0 3 0

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