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Nutritional Facts: Macadamia Butter/Cranberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (89g)
macadamia nuts
1 tablespoon (14g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1 1/4 cups (156g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
nutmeg
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.4 0.5 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.0 n/a n/a n/a 0.4 0.7 n/a 0.0 n/a 0.0 2 0
Ash (g) 1.0 0.3 0.5 0.0 0.0 0.5 0.7 0.8 1.5 0.0 0.1 6 0
Aspartic acid (g) 1.0 0.0 n/a n/a n/a 0.7 0.7 n/a 0.0 n/a 0.1 2 0
Beta-sitosterol (mg) 96.5 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 3.4 91.3 1.0 0.5 28.0 23.4 0.0 0.4 0.5 4.0 228 10
Calories 641.7 101.8 418.0 387.0 12.1 71.5 568.8 0.0 0.0 1.5 23.0 2,225 93
Calories (kj) 2,684.9 425.9 1,749.0 1,618.0 50.6 299.5 2,379.7 0.0 0.0 6.4 97.0 9,311 388
Campesterol (mg) 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 12.4 0.0 107.9 100.0 0.5 0.4 119.2 0.0 0.0 0.1 6.1 347 14
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 217 9
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.1 2.3 14 1
Folate (mcg) 9.8 0.4 1.1 0.0 0.0 23.5 285.9 0.0 0.0 0.2 0.5 322 13
Folate, DFE (mcg) 9.8 0.4 1.1 0.0 0.0 23.5 454.7 0.0 0.0 0.2 0.5 490 20
Folate, food (mcg) 9.8 0.4 1.1 0.0 0.0 23.5 45.3 0.0 0.0 0.2 0.5 81 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 10
Fructose (g) 0.1 n/a 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 1.5 0.0 n/a 0.2 n/a n/a n/a n/a 1.6 3 0
Glutamic acid (g) 2.0 0.0 n/a n/a n/a 0.8 5.4 n/a 0.0 n/a 0.1 8 0
Glycine (g) 0.4 0.0 n/a n/a n/a 0.2 0.6 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 1 0
Iron (mg) 3.3 0.0 0.8 0.1 0.0 0.9 7.3 0.0 0.0 0.0 0.1 12 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.3 0.6 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a n/a n/a 0.5 1.1 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 116.2 0.3 9.9 0.0 0.5 6.0 34.4 0.0 0.0 0.5 3.0 171 7
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 5 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 52.6 3.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 58 2
Niacin (mg) 2.2 0.0 0.1 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.1 12 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.8 0.7 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.6 0.0 n/a n/a n/a 0.3 0.8 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 168.0 3.4 4.4 0.0 0.3 99.0 168.8 0.0 0.0 0.6 6.5 451 19
Phytosterols (mg) 103.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 104 4
Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 328.9 3.4 146.3 2.0 6.2 69.0 167.2 0.0 0.1 1.0 42.5 767 32
Proline (g) 0.4 0.0 n/a n/a n/a 0.3 1.9 n/a 0.0 n/a 0.0 3 0
Protein (g) 7.1 0.1 0.1 0.0 0.0 6.3 16.1 0.0 0.0 0.0 0.2 30 1
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 175 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.8 7.3 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.1 0.0 20 1
Selenium (mcg) 3.2 0.1 1.3 0.6 0.0 15.4 53.0 0.0 0.0 0.0 0.1 74 3
Serine (g) 0.4 0.0 n/a n/a n/a 0.5 0.8 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 4.5 101.4 30.8 1.0 0.4 71.0 3.1 629.3 581.4 0.0 1.0 1,424 59
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.0 n/a 104.0 99.8 n/a 0.0 n/a n/a n/a n/a 0.1 208 9
Sugar (g) 4.1 0.0 106.7 99.8 0.5 0.2 0.4 0.0 0.0 0.1 2.0 214 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 n/a n/a n/a 0.3 0.4 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.6 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.3 0.6 n/a n/a 0.0 0.0 1 0
Total Fat (g) 67.7 11.5 0.0 0.0 0.0 4.8 1.5 0.0 0.0 0.1 0.1 86 4
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.0 n/a n/a n/a 0.4 0.6 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 354.9 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.3 30.0 655 27
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 1.5 179 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 8 0
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 50 2
Water (g) 1.2 2.3 1.5 0.0 2.2 38.1 18.6 0.0 0.0 0.0 43.6 107 4
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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