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Nutritional Facts: Sassy Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
microwave popcorn
1/2 cup (50g)
parmesan cheese
1/2 cup (114g)
butter
1 teaspoon (3g)
garlic powder
1 tablespoon (0g)
italian seasoning
3 dashes (0g)
seasoned pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.8 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.8 0.0 0.1 n/a 0.0 n/a 2 0
Ash (g) 2.8 4.0 2.4 0.1 n/a 0.0 n/a 9 2
Aspartic acid (g) 1.7 1.3 0.1 0.1 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.9 554.5 27.2 2.4 n/a 0.0 n/a 598 100
Calories 769.4 215.5 813.8 10.3 n/a 0.0 n/a 1,809 301
Calories (kj) 3,220.6 902.5 3,403.9 43.0 n/a 0.1 n/a 7,570 1,262
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.9 2.0 0.1 2.3 n/a 0.0 n/a 159 27
Cholesterol (mg) 0.0 44.0 244.0 0.0 n/a 0.0 n/a 288 48
Copper (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 28.8 0.0 0.0 0.3 n/a 0.0 n/a 29 5
Folate (mcg) 61.6 5.0 3.4 1.5 n/a 0.0 n/a 71 12
Folate, DFE (mcg) 61.6 5.0 3.4 1.5 n/a 0.0 n/a 71 12
Folate, food (mcg) 61.6 5.0 3.4 1.5 n/a 0.0 n/a 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 4.5 4.3 0.2 0.1 n/a 0.0 n/a 9 2
Glycine (g) 1.0 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 6.3 0.5 0.0 0.2 n/a 0.0 n/a 7 1
Isoleucine (g) 0.9 1.0 0.1 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.9 1.9 0.1 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.7 1.5 0.1 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 286.3 19.0 2.3 2.4 n/a 0.0 n/a 310 52
Maltose (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.5 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 4.2 23.9 0.0 n/a 0.0 n/a 30 5
Niacin (mg) 4.6 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.0 0.2 0.1 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 1.2 1.0 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 711.7 364.5 27.2 12.8 n/a 0.0 n/a 1,116 186
Phytosterols n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.8 0.6 3.5 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 654.1 62.5 27.2 37.0 n/a 0.1 n/a 781 130
Proline (g) 2.1 2.3 0.1 0.0 n/a 0.0 n/a 5 1
Protein (g) 25.7 19.2 1.0 0.5 n/a 0.0 n/a 46 8
Retinol (mcg) 0.0 111.5 761.6 0.0 n/a 0.0 n/a 873 146
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.1 8.7 58.3 0.0 n/a 0.0 n/a 68 11
Selenium (mcg) 0.0 8.9 1.1 0.7 n/a 0.0 n/a 11 2
Serine (g) 1.1 1.1 0.1 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 15.9 764.5 810.4 1.9 n/a 0.0 n/a 1,593 265
Starch (g) 108.1 n/a n/a n/a n/a n/a n/a 108 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.1 n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 1.7 0.5 0.1 0.1 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.9 0.7 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.1 2.6 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.0 14.3 92.1 0.0 n/a 0.0 n/a 115 19
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 1.2 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.2 1.3 0.1 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 389.6 432.5 2,836.4 0.0 n/a 0.0 n/a 3,659 610
Vitamin A, RAE (mcg) 19.9 114.5 776.3 0.0 n/a 0.0 n/a 911 152
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 10.5 68.1 0.0 n/a 0.0 n/a 79 13
Water (g) 6.6 10.4 18.0 0.2 n/a 0.0 n/a 35 6
Zinc (mg) 6.1 1.9 0.1 0.1 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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