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Nutritional Facts: Tortilla Cookie Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
Crisco
1 1/2 cups (330g)
brown sugar
4 (200g)
eggs
3 teaspoons (13g)
vanilla
4 tablespoons (63g)
evaporated milk
1 1/2 teaspoons (0g)
Chinese five spice powder
2 1/2 cups (313g)
flour
3 teaspoons (14g)
baking soda
1 cup (117g)
walnuts
6 cups (156g)
tortilla chips
2 tablespoons (28g)
rum
Total 1 serving
Alanine n/a n/a 1.5 n/a 0.1 n/a 1.0 n/a 0.8 1.1 0.0 5 0
Alcohol n/a 0.0 0.0 4.3 n/a n/a 0.0 0.0 0.0 0.0 9.2 14 1
Arginine n/a n/a 1.6 n/a 0.2 n/a 1.3 n/a 2.7 0.9 0.0 7 0
Ash (g) 0.0 1.5 2.1 0.0 1.0 n/a 1.5 5.1 2.1 2.2 0.0 16 1
Aspartic acid n/a n/a 2.7 n/a 0.3 n/a 1.4 n/a 2.1 0.7 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 95.2 n/a 170 9
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 273.9 112.0 1.4 164.5 n/a 46.9 0.0 114.7 271.4 0.0 985 49
Calories 1,812.2 1,254.0 286.0 36.3 84.4 n/a 1,137.5 0.0 765.2 762.8 63.8 6,202 310
Calories (kj) 7,583.0 5,247.0 1,198.0 151.8 354.1 n/a 4,759.4 0.0 3,203.5 3,190.2 267.1 25,954 1,298
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 37.4 n/a 46 2
Carbohydrates (g) 0.0 323.7 1.4 1.6 6.3 n/a 238.5 0.0 16.0 102.3 0.0 690 34
Cholesterol (mg) 0.0 0.0 744.0 0.0 18.3 n/a 0.0 0.0 0.0 0.0 0.0 762 38
Copper (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.5 0.0 1.9 0.8 0.0 3 0
Cystine n/a n/a 0.5 n/a 0.0 n/a 0.7 n/a 0.2 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.0 7.8 8.3 0.0 25 1
Folate (mcg) 0.0 3.3 94.0 0.0 5.0 n/a 571.9 0.0 114.7 31.2 0.0 820 41
Folate, DFE (mcg) 0.0 3.3 94.0 0.0 5.0 n/a 909.4 0.0 114.7 31.2 0.0 1,158 58
Folate, food (mcg) 0.0 3.3 94.0 0.0 5.0 n/a 90.6 0.0 114.7 31.2 0.0 339 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 481.3 0.0 0.0 0.0 0.0 481 24
Fructose n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.5 0.7 n/a n/a n/a n/a n/a 0.1 0.1 n/a 5 0
Glutamic acid n/a n/a 3.3 n/a 0.9 n/a 10.9 n/a 3.3 2.8 0.0 21 1
Glycine n/a n/a 0.9 n/a 0.1 n/a 1.2 n/a 1.0 0.5 0.0 4 0
Histidine n/a n/a 0.6 n/a 0.1 n/a 0.7 n/a 0.5 0.4 0.0 2 0
Iron (mg) 0.0 2.3 3.5 0.0 0.1 n/a 14.5 0.0 3.4 3.6 0.0 28 1
Isoleucine n/a n/a 1.3 n/a 0.3 n/a 1.1 n/a 0.7 0.7 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 2.2 n/a 0.4 n/a 2.2 n/a 1.4 2.0 0.0 8 0
Lysine n/a n/a 1.8 n/a 0.3 n/a 0.7 n/a 0.5 0.4 0.0 4 0
Magnesium (mg) 0.0 29.7 24.0 1.5 15.1 n/a 68.8 0.0 184.9 227.8 0.0 552 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 n/a 2.1 0.0 4.0 n/a 0.0 6 0
Methionine n/a n/a 0.8 n/a 0.1 n/a 0.6 n/a 0.3 0.3 0.0 2 0
Monounsaturated Fat (g) 104.5 0.0 7.3 0.0 1.5 n/a 0.3 0.0 10.5 10.6 0.0 135 7
Niacin (mg) 0.0 0.4 0.2 0.1 0.1 n/a 18.5 0.0 1.3 2.0 0.0 22 1
Pantothenic acid (mg) 0.0 0.4 3.1 0.0 0.4 n/a 1.4 0.0 0.7 1.8 0.0 8 0
Phenylalanine n/a n/a 1.4 n/a 0.2 n/a 1.6 n/a 0.8 0.8 0.0 5 0
Phosphorus (mg) 0.0 13.2 396.0 0.8 127.9 n/a 337.5 0.0 404.8 312.0 1.4 1,594 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a 84 4
Polyunsaturated Fat (g) 29.1 0.0 3.8 0.0 0.2 n/a 1.3 0.0 55.2 17.5 0.0 107 5
Potassium (mg) 0.0 438.9 276.0 18.6 190.9 n/a 334.4 0.0 516.0 335.4 0.6 2,111 106
Proline n/a n/a 1.0 n/a 0.4 n/a 3.7 n/a 0.8 1.4 0.0 7 0
Protein (g) 0.0 0.4 25.1 0.0 4.3 n/a 32.3 0.0 17.8 12.2 0.0 92 5
Retinol (mcg) 0.0 0.0 320.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 320 16
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.2 n/a 1.5 0.0 0.2 0.2 0.0 3 0
Saturated Fat (g) 62.4 0.0 6.3 0.0 2.9 n/a 0.5 0.0 7.2 4.4 0.0 84 4
Selenium (mcg) 0.0 4.0 61.4 0.0 1.4 n/a 105.9 0.0 5.7 10.5 0.0 189 9
Serine n/a n/a 1.9 n/a 0.2 n/a 1.6 n/a 1.1 0.7 0.0 6 0
Sodium (mg) 0.0 92.4 284.0 1.1 66.8 n/a 6.3 3,775.7 2.3 656.8 0.3 4,886 244
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 10.5 n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 21.8 n/a 23 1
Sucrose n/a 312.0 0.0 n/a n/a n/a n/a n/a 2.8 1.3 n/a 316 16
Sugar n/a 320.2 0.7 1.6 n/a n/a 0.8 0.0 3.1 1.6 0.0 328 16
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.0 0.4 0.0 0.0 3 0
Threonine n/a n/a 1.1 n/a 0.2 n/a 0.9 n/a 0.7 0.6 0.0 3 0
Tocopherol, alpha n/a 0.0 2.1 0.0 n/a n/a 0.2 0.0 0.8 6.7 0.0 10 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.1 n/a 2.2 n/a n/a 2 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 1.2 n/a 24.4 n/a n/a 27 1
Total Fat (g) 205.0 0.0 19.0 0.0 4.8 n/a 3.1 0.0 76.3 36.4 0.0 345 17
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.1 n/a 0.4 n/a 0.2 0.1 0.0 1 0
Tyrosine n/a n/a 1.0 n/a 0.2 n/a 1.0 n/a 0.5 0.8 0.0 3 0
Valine n/a n/a 1.7 n/a 0.3 n/a 1.3 n/a 0.9 0.6 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 250.2 n/a 0.0 0.0 23.4 4.7 0.0 1,358 68
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 321 16
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.6 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1.5 0.0 0.0 3 0
Vitamin D n/a 0.0 164.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 164 8
Water (g) 0.0 4.4 152.3 6.6 46.7 n/a 37.3 0.0 4.8 2.9 18.4 273 14
Zinc (mg) 0.0 0.1 2.6 0.0 0.5 n/a 2.2 0.0 3.6 3.8 0.0 13 1

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