Nutritional Facts: Ultimate Melt-In-Your-Mouth Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 cup (244g)
milk
1 tablespoon (13g)
sugar
2 tablespoons (31g)
lemon juice
2 teaspoons (9g)
baking powder
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.3 n/a n/a n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 n/a n/a n/a 0.8 2 0
Ash (g) 10.2 1.8 0.0 0.1 6.6 1.1 20 2
Aspartic acid (g) 0.9 0.6 n/a n/a n/a 1.3 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 290.4 0.1 1.8 677.5 56.0 1,484 186
Calories 1,095.7 156.2 48.8 6.7 4.7 143.0 1,455 182
Calories (kj) 4,582.4 653.9 203.9 27.8 19.6 599.0 6,087 761
Carbohydrates (g) 162.0 11.3 12.6 2.1 2.2 0.7 191 24
Cholesterol (mg) 5.1 34.2 0.0 0.0 0.0 372.0 411 51
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.4 0.1 n/a n/a n/a 0.3 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 320.0 12.2 0.0 6.1 0.0 47.0 385 48
Folate, DFE (mcg) 529.9 12.2 0.0 6.1 0.0 47.0 595 74
Folate, food (mcg) 20.5 12.2 0.0 6.1 0.0 47.0 86 11
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 300 37
Fructose n/a n/a 0.0 0.3 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 n/a 0.4 1 0
Glutamic acid (g) 6.6 1.7 n/a n/a n/a 1.7 10 1
Glycine (g) 0.7 0.2 n/a n/a n/a 0.4 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a 0.3 1 0
Iron (mg) 7.1 0.1 0.0 0.0 1.0 1.8 10 1
Isoleucine (g) 0.7 0.5 n/a n/a n/a 0.7 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.4 0.8 n/a n/a n/a 1.1 3 0
Lysine (g) 0.5 0.6 n/a n/a n/a 0.9 2 0
Magnesium (mg) 64.0 31.7 0.0 1.8 3.6 12.0 113 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 n/a n/a n/a 0.4 1 0
Monounsaturated Fat (g) 22.0 2.6 0.0 0.0 0.0 3.7 28 4
Niacin (mg) 11.6 0.2 0.0 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 2.3 0.8 0.0 0.0 0.0 1.5 5 1
Phenylalanine (g) 1.0 0.4 n/a n/a n/a 0.7 2 0
Phosphorus (mg) 1,497.6 226.9 0.0 2.4 912.5 198.0 2,837 355
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.3 0.0 0.0 0.0 1.9 7 1
Potassium (mg) 417.3 368.4 0.3 31.4 0.5 138.0 956 119
Proline (g) 2.3 0.8 n/a n/a n/a 0.5 4 0
Protein (g) 20.5 8.0 0.0 0.1 0.0 12.6 41 5
Retinol (mcg) 5.1 75.6 0.0 0.0 0.0 160.0 241 30
Riboflavin (mg) 1.1 0.4 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 10.2 5.6 0.0 0.0 0.0 3.1 19 2
Selenium (mcg) 19.2 4.9 0.1 0.0 0.0 30.7 55 7
Serine (g) 1.0 0.4 n/a n/a n/a 1.0 2 0
Sodium (mg) 2,590.7 119.6 0.1 0.3 726.2 142.0 3,579 447
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.6 0.1 n/a 0.0 13 2
Sugar (g) 29.8 n/a 12.6 0.8 0.0 0.4 44 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.4 n/a n/a n/a 0.6 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.0 1.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 39.4 8.9 0.0 0.1 0.0 9.5 58 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.6 0.4 n/a n/a n/a 0.5 2 0
Valine (g) 0.9 0.5 n/a n/a n/a 0.9 2 0
Vitamin A, IU (IU) 17.9 336.7 0.0 1.8 0.0 540.0 896 112
Vitamin A, RAE (mcg) 5.1 80.5 0.0 0.0 0.0 160.0 246 31
Vitamin B-12 (mcg) 1.0 0.9 0.0 0.0 0.0 0.9 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.8 3.7 0.0 11.8 0.0 0.0 16 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 82 10
Water (g) 23.6 214.0 0.0 28.2 0.4 76.2 342 43
Zinc (mg) 1.5 0.9 0.0 0.0 0.0 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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