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Nutritional Facts: 1 Pound Gluten Free Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
lasagna noodles
1 lb (454g)
ground beef
1 lb (455g)
cottage cheese
1 lb (454g)
mozzarella cheese
1 tablespoon (0g)
italian seasoning
2 teaspoons (6g)
garlic
14 ounces (450g)
marinara sauce
1 lb (455g)
zucchini
Total 1 serving
Alanine (g) 1.2 5.3 1.7 3.2 n/a 0.0 n/a 0.3 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 5.5 2.3 2.3 n/a 0.0 n/a 0.2 12 1
Ash (g) 2.5 4.1 6.4 14.9 n/a 0.1 9.0 2.6 40 5
Aspartic acid (g) 1.8 7.6 4.1 7.4 n/a 0.0 n/a 0.7 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 68.0 378.0 2,294.7 n/a 10.1 98.9 72.8 2,982 373
Calories 1,057.4 975.2 446.3 1,363.2 n/a 8.3 391.3 77.4 4,319 540
Calories (kj) 4,426.1 4,073.3 1,876.2 5,698.2 n/a 34.9 1,637.1 318.5 18,064 2,258
Carbohydrates (g) 212.8 0.0 15.4 10.0 n/a 1.9 61.9 14.2 316 40
Cholesterol (mg) 0.0 308.4 77.4 359.0 n/a 0.0 9.0 0.0 754 94
Copper (mg) 0.8 0.3 0.1 0.0 n/a 0.0 0.8 0.2 2 0
Cystine (g) 0.7 0.9 0.3 0.5 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 n/a 0.1 11.7 4.6 25 3
Folate (mcg) 675.5 27.2 54.6 31.8 n/a 0.2 58.5 109.2 957 120
Folate, DFE (mcg) 1,114.4 27.2 54.6 31.8 n/a 0.2 58.5 109.2 1,396 174
Folate, food (mcg) 51.3 27.2 54.6 31.8 n/a 0.2 58.5 109.2 333 42
Folic acid (mcg) 624.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 624 78
Fructose (g) 0.3 n/a 0.0 0.7 n/a n/a n/a 6.3 7 1
Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.3 n/a 0.0 2.5 n/a n/a n/a 4.9 8 1
Glutamic acid (g) 13.1 12.7 11.9 20.3 n/a 0.0 n/a 0.6 58 7
Glycine (g) 1.3 5.7 1.0 2.3 n/a 0.0 n/a 0.2 11 1
Histidine (g) 0.8 2.7 1.5 2.3 n/a 0.0 n/a 0.1 8 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.4 9.5 0.3 2.0 n/a 0.1 3.2 1.7 26 3
Isoleucine (g) 1.5 3.7 2.7 5.2 n/a 0.0 n/a 0.2 13 2
Lactose (g) 0.0 n/a 12.2 0.3 n/a n/a n/a 0.0 12 2
Leucine (g) 2.8 6.6 5.1 8.3 n/a 0.0 n/a 0.3 23 3
Lysine (g) 0.8 7.0 4.3 4.4 n/a 0.0 n/a 0.3 17 2
Magnesium (mg) 151.1 81.6 36.4 90.9 n/a 1.4 94.4 81.9 538 67
Maltose (g) 5.6 n/a 0.0 0.4 n/a n/a n/a 0.0 6 1
Manganese (mg) 2.6 0.0 0.0 0.1 n/a 0.1 0.7 0.8 4 1
Methionine (g) 0.4 2.2 1.2 2.3 n/a 0.0 n/a 0.1 6 1
Monounsaturated Fat (g) 0.5 29.7 3.5 29.9 n/a 0.0 2.6 0.1 66 8
Niacin (mg) 20.5 21.1 0.5 0.5 n/a 0.0 17.6 2.1 62 8
Pantothenic acid (mg) 1.2 2.5 2.5 0.6 n/a 0.0 0.3 0.9 8 1
Phenylalanine (g) 1.9 3.3 2.6 4.6 n/a 0.0 n/a 0.2 13 2
Phosphorus (mg) 538.7 775.6 724.1 1,608.6 n/a 8.6 161.9 172.9 3,990 499
Polyunsaturated Fat (g) 1.6 2.0 0.6 3.5 n/a 0.0 5.3 0.4 13 2
Potassium (mg) 635.6 1,338.1 473.6 345.3 n/a 22.5 1,421.2 1,187.6 5,424 678
Proline (g) 4.5 4.3 5.6 10.7 n/a 0.0 n/a 0.2 25 3
Protein (g) 37.2 84.3 50.6 100.7 n/a 0.4 8.0 5.5 287 36
Retinol (mcg) 0.0 0.0 163.9 790.7 n/a 0.0 0.0 0.0 955 119
Riboflavin (mg) 1.1 0.7 0.7 1.3 n/a 0.0 0.3 0.4 5 1
Saturated Fat (g) 0.8 26.6 7.8 59.8 n/a 0.0 3.1 0.4 99 12
Selenium (mcg) 180.1 71.7 44.2 77.2 n/a 0.8 6.3 0.9 381 48
Serine (g) 1.8 3.4 2.9 3.3 n/a 0.0 n/a 0.2 12 1
Sodium (mg) 17.1 299.4 1,657.6 2,849.1 n/a 1.0 1,844.0 36.4 6,705 838
Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 0.0 178 22
Sucrose (g) 1.4 n/a 0.0 0.1 n/a n/a n/a 0.2 2 0
Sugar (g) 7.6 0.0 12.2 4.7 n/a 0.1 39.8 11.4 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.1 0.2 3 0
Threonine (g) 1.3 3.3 2.3 4.5 n/a 0.0 n/a 0.1 11 1
Tocopherol, alpha (mg) 0.3 1.7 0.4 0.9 n/a 0.0 10.8 0.5 15 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 4.3 68.0 19.6 101.6 n/a 0.0 12.1 1.5 207 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.5 0.4 0.7 2.3 n/a 0.0 n/a 0.0 4 1
Tyrosine (g) 0.7 2.6 2.8 4.7 n/a 0.0 n/a 0.1 11 1
Valine (g) 1.7 4.1 3.4 6.0 n/a 0.0 n/a 0.2 15 2
Vitamin A, IU (IU) 0.0 0.0 637.5 3,071.7 n/a 0.5 3,382.1 910.0 8,002 1,000
Vitamin A, RAE (mcg) 0.0 0.0 168.5 813.4 n/a 0.0 170.9 45.5 1,198 150
Vitamin B-12 (mcg) 0.0 9.8 2.0 10.4 n/a 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 0.4 1.6 0.2 0.2 n/a 0.1 0.8 0.7 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 9.0 81.4 92 12
Vitamin D (IU) 0.0 18.1 13.7 72.7 n/a 0.0 0.0 0.0 105 13
Water (g) 28.2 298.1 363.4 227.2 n/a 3.3 359.8 431.3 1,711 214
Zinc (mg) 4.0 20.3 1.8 13.3 n/a 0.1 2.4 1.5 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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