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    Nutritional Facts: 1 Pound Gluten Free Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    lasagna noodles
    1 lb (454g)
    ground beef
    1 lb (455g)
    cottage cheese
    1 lb (454g)
    mozzarella cheese
    1 tablespoon (0g)
    italian seasoning
    2 teaspoons (6g)
    garlic
    14 ounces (450g)
    marinara sauce
    1 lb (455g)
    zucchini
    Total 1 serving
    Alanine (g) 1.2 5.3 1.7 3.2 n/a 0.0 n/a 0.3 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 5.5 2.3 2.3 n/a 0.0 n/a 0.2 12 1
    Ash (g) 2.5 4.1 6.4 14.9 n/a 0.1 9.0 2.6 40 5
    Aspartic acid (g) 1.8 7.6 4.1 7.4 n/a 0.0 n/a 0.7 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 68.0 378.0 2,294.7 n/a 10.1 98.9 72.8 2,982 373
    Calories 1,057.4 975.2 446.3 1,363.2 n/a 8.3 391.3 77.4 4,319 540
    Calories (kj) 4,426.1 4,073.3 1,876.2 5,698.2 n/a 34.9 1,637.1 318.5 18,064 2,258
    Carbohydrates (g) 212.8 0.0 15.4 10.0 n/a 1.9 61.9 14.2 316 40
    Cholesterol (mg) 0.0 308.4 77.4 359.0 n/a 0.0 9.0 0.0 754 94
    Copper (mg) 0.8 0.3 0.1 0.0 n/a 0.0 0.8 0.2 2 0
    Cystine (g) 0.7 0.9 0.3 0.5 n/a 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 n/a 0.1 11.7 4.6 25 3
    Folate (mcg) 675.5 27.2 54.6 31.8 n/a 0.2 58.5 109.2 957 120
    Folate, DFE (mcg) 1,114.4 27.2 54.6 31.8 n/a 0.2 58.5 109.2 1,396 174
    Folate, food (mcg) 51.3 27.2 54.6 31.8 n/a 0.2 58.5 109.2 333 42
    Folic acid (mcg) 624.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 624 78
    Fructose (g) 0.3 n/a 0.0 0.7 n/a n/a n/a 6.3 7 1
    Galactose (g) 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.3 n/a 0.0 2.5 n/a n/a n/a 4.9 8 1
    Glutamic acid (g) 13.1 12.7 11.9 20.3 n/a 0.0 n/a 0.6 58 7
    Glycine (g) 1.3 5.7 1.0 2.3 n/a 0.0 n/a 0.2 11 1
    Histidine (g) 0.8 2.7 1.5 2.3 n/a 0.0 n/a 0.1 8 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.4 9.5 0.3 2.0 n/a 0.1 3.2 1.7 26 3
    Isoleucine (g) 1.5 3.7 2.7 5.2 n/a 0.0 n/a 0.2 13 2
    Lactose (g) 0.0 n/a 12.2 0.3 n/a n/a n/a 0.0 12 2
    Leucine (g) 2.8 6.6 5.1 8.3 n/a 0.0 n/a 0.3 23 3
    Lysine (g) 0.8 7.0 4.3 4.4 n/a 0.0 n/a 0.3 17 2
    Magnesium (mg) 151.1 81.6 36.4 90.9 n/a 1.4 94.4 81.9 538 67
    Maltose (g) 5.6 n/a 0.0 0.4 n/a n/a n/a 0.0 6 1
    Manganese (mg) 2.6 0.0 0.0 0.1 n/a 0.1 0.7 0.8 4 1
    Methionine (g) 0.4 2.2 1.2 2.3 n/a 0.0 n/a 0.1 6 1
    Monounsaturated Fat (g) 0.5 29.7 3.5 29.9 n/a 0.0 2.6 0.1 66 8
    Niacin (mg) 20.5 21.1 0.5 0.5 n/a 0.0 17.6 2.1 62 8
    Pantothenic acid (mg) 1.2 2.5 2.5 0.6 n/a 0.0 0.3 0.9 8 1
    Phenylalanine (g) 1.9 3.3 2.6 4.6 n/a 0.0 n/a 0.2 13 2
    Phosphorus (mg) 538.7 775.6 724.1 1,608.6 n/a 8.6 161.9 172.9 3,990 499
    Polyunsaturated Fat (g) 1.6 2.0 0.6 3.5 n/a 0.0 5.3 0.4 13 2
    Potassium (mg) 635.6 1,338.1 473.6 345.3 n/a 22.5 1,421.2 1,187.6 5,424 678
    Proline (g) 4.5 4.3 5.6 10.7 n/a 0.0 n/a 0.2 25 3
    Protein (g) 37.2 84.3 50.6 100.7 n/a 0.4 8.0 5.5 287 36
    Retinol (mcg) 0.0 0.0 163.9 790.7 n/a 0.0 0.0 0.0 955 119
    Riboflavin (mg) 1.1 0.7 0.7 1.3 n/a 0.0 0.3 0.4 5 1
    Saturated Fat (g) 0.8 26.6 7.8 59.8 n/a 0.0 3.1 0.4 99 12
    Selenium (mcg) 180.1 71.7 44.2 77.2 n/a 0.8 6.3 0.9 381 48
    Serine (g) 1.8 3.4 2.9 3.3 n/a 0.0 n/a 0.2 12 1
    Sodium (mg) 17.1 299.4 1,657.6 2,849.1 n/a 1.0 1,844.0 36.4 6,705 838
    Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 0.0 178 22
    Sucrose (g) 1.4 n/a 0.0 0.1 n/a n/a n/a 0.2 2 0
    Sugar (g) 7.6 0.0 12.2 4.7 n/a 0.1 39.8 11.4 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.1 0.2 3 0
    Threonine (g) 1.3 3.3 2.3 4.5 n/a 0.0 n/a 0.1 11 1
    Tocopherol, alpha (mg) 0.3 1.7 0.4 0.9 n/a 0.0 10.8 0.5 15 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 4.3 68.0 19.6 101.6 n/a 0.0 12.1 1.5 207 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 0.5 0.4 0.7 2.3 n/a 0.0 n/a 0.0 4 1
    Tyrosine (g) 0.7 2.6 2.8 4.7 n/a 0.0 n/a 0.1 11 1
    Valine (g) 1.7 4.1 3.4 6.0 n/a 0.0 n/a 0.2 15 2
    Vitamin A, IU (IU) 0.0 0.0 637.5 3,071.7 n/a 0.5 3,382.1 910.0 8,002 1,000
    Vitamin A, RAE (mcg) 0.0 0.0 168.5 813.4 n/a 0.0 170.9 45.5 1,198 150
    Vitamin B-12 (mcg) 0.0 9.8 2.0 10.4 n/a 0.0 0.0 0.0 22 3
    Vitamin B-6 (mg) 0.4 1.6 0.2 0.2 n/a 0.1 0.8 0.7 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.7 9.0 81.4 92 12
    Vitamin D (IU) 0.0 18.1 13.7 72.7 n/a 0.0 0.0 0.0 105 13
    Water (g) 28.2 298.1 363.4 227.2 n/a 3.3 359.8 431.3 1,711 214
    Zinc (mg) 4.0 20.3 1.8 13.3 n/a 0.1 2.4 1.5 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 1 Pound Gluten Free Lasagna.


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