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Nutritional Facts: Honey Ginger Teriyaki Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
2 tablespoons (29g)
mirin
2 1/2 tablespoons (37g)
cider vinegar
1 tablespoon (21g)
honey
1 1/2 tablespoons (9g)
fresh gingerroot
2 (200g)
salmon steaks
1 to taste (0g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 2.5 n/a n/a 3 2
Alcohol (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 2.4 n/a n/a 3 1
Ash (g) 17.1 0.3 0.1 0.0 0.1 2.3 n/a n/a 20 10
Aspartic acid (g) 0.8 n/a 0.0 0.0 0.0 4.1 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 19.2 2.6 2.6 1.3 1.4 18.0 n/a n/a 45 23
Calories 57.5 14.7 7.8 63.8 7.2 416.0 n/a n/a 567 284
Calories (kj) 240.7 61.4 33.5 267.1 30.0 1,742.0 n/a n/a 2,375 1,187
Carbohydrates (g) 5.3 1.9 0.3 17.3 1.6 0.0 n/a n/a 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 110.0 n/a n/a 110 55
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Folate (mcg) 17.3 0.3 0.0 0.4 1.0 52.0 n/a n/a 71 35
Folate, DFE (mcg) 17.3 0.3 0.0 0.4 1.0 52.0 n/a n/a 71 35
Folate, food (mcg) 17.3 0.3 0.0 0.4 1.0 52.0 n/a n/a 71 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.1 8.6 n/a n/a n/a n/a 9 4
Galactose n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 7.5 n/a n/a n/a n/a 8 4
Glutamic acid (g) 2.3 n/a 0.0 0.0 0.0 5.7 n/a n/a 8 4
Glycine (g) 0.4 n/a 0.0 0.0 0.0 1.9 n/a n/a 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.3 0.1 0.1 0.1 0.1 0.7 n/a n/a 3 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 1.9 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 3.2 n/a n/a 4 2
Lysine (g) 0.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 4 2
Magnesium (mg) 38.4 2.9 1.9 0.4 3.9 54.0 n/a n/a 101 51
Maltose n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 1.3 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 n/a n/a 8 4
Niacin (mg) 3.8 0.0 0.0 0.0 0.1 17.3 n/a n/a 21 11
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 3.1 n/a n/a 3 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 1
Phosphorus (mg) 124.7 4.4 3.0 0.8 3.1 480.0 n/a n/a 616 308
Phytosterols n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 8 4
Potassium (mg) 203.3 25.9 27.2 10.9 37.4 726.0 n/a n/a 1,031 515
Proline (g) 0.8 n/a 0.0 0.0 0.0 1.4 n/a n/a 2 1
Protein (g) 10.1 0.1 0.0 0.1 0.2 40.8 n/a n/a 51 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 3
Selenium (mcg) 0.8 0.1 0.0 0.2 0.1 48.0 n/a n/a 49 25
Serine (g) 0.5 n/a 0.0 0.0 0.0 1.8 n/a n/a 2 1
Sodium (mg) 5,357.2 184.0 1.9 0.8 1.2 118.0 n/a n/a 5,663 2,832
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 1.6 0.5 0.1 17.2 0.2 n/a n/a n/a 20 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 1.7 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a 7 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 26.8 n/a n/a 27 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 1.5 n/a n/a 2 1
Valine (g) 0.5 n/a 0.0 0.0 0.0 2.2 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 100.0 n/a n/a 100 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 6 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 7.8 n/a n/a 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 63.3 26.1 34.9 3.6 7.1 129.8 n/a n/a 265 132
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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