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    Nutritional Facts: Hummingbird Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    2 cups (400g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    3 (150g)
    eggs
    1 cup (150g)
    bananas
    1 cup (218g)
    vegetable oil
    1 1/2 teaspoons (6g)
    vanilla
    8 ounces (229g)
    pineapple in syrup
    1 cup (109g)
    pecans
    1 cup (85g)
    coconut
    8 ounces (227g)
    cream cheese
    1/2 cup (113g)
    margarine
    16 ounces (454g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.4 0.3 0.4 0.0 n/a n/a 0.2 4 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 4 4
    Arginine (g) 1.6 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.0 1.3 1.0 0.5 0.0 n/a n/a 0.6 6 6
    Ash (g) 1.8 0.0 1.7 6.0 0.1 1.6 1.2 0.0 0.0 0.8 1.6 1.7 3.0 2.3 0.0 0.0 0.8 23 23
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 2.0 0.2 0.0 n/a 0.2 1.0 0.6 1.2 0.1 n/a n/a 0.5 7 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 48.5 146 146
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 4.0 0.0 1.4 26.2 84.0 7.5 0.0 0.7 32.0 76.3 22.2 222.7 33.8 4.5 0.5 38.2 610 610
    Calories 1,365.0 1,548.0 0.0 0.0 6.5 214.5 133.5 1,927.1 18.1 178.3 753.2 562.3 777.0 811.0 1,764.5 12.1 376.6 10,448 10,448
    Calories (kj) 5,711.3 6,472.0 0.0 0.0 27.0 898.5 556.5 8,063.8 75.9 745.1 3,149.0 2,352.4 3,251.2 3,391.9 7,379.9 50.6 1,574.5 43,700 43,700
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 2.7 8 8
    Carbohydrates (g) 286.2 399.9 0.0 0.0 2.1 1.1 34.3 0.0 0.8 46.2 15.1 20.1 9.2 1.0 452.5 0.5 7.6 1,277 1,277
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 808 808
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.3 0.7 0.0 n/a 0.0 0.0 0.7 4 4
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.1 2 2
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 3.9 0.0 0.0 1.8 10.5 13.9 0.0 0.0 0.0 0.0 5.2 47 47
    Folate (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
    Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
    Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 24 24
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.6 7.5 n/a n/a 17.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 25 25
    Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 2.5 0.2 0.0 n/a 0.1 2.0 1.3 3.0 0.2 n/a n/a 1.0 23 23
    Glycine (g) 1.4 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.5 0.3 0.3 0.0 n/a n/a 0.2 3 3
    Histidine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.3 0.1 0.4 0.0 n/a n/a 0.1 2 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.2 0.0 0.0 0.2 2.6 0.4 0.0 0.0 0.9 2.8 2.8 0.9 0.0 0.3 0.0 1.4 17 17
    Isoleucine (g) 1.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.4 0.2 0.7 0.1 n/a n/a 0.2 4 4
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 7 7
    Leucine (g) 2.7 n/a n/a 0.0 0.0 1.6 0.1 0.0 n/a 0.0 0.7 0.4 1.5 0.1 n/a n/a 0.3 7 7
    Lysine (g) 0.9 n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.0 0.3 0.3 1.3 0.1 n/a n/a 0.2 4 4
    Magnesium (mg) 82.5 0.0 0.0 0.1 1.6 18.0 40.5 0.0 0.8 36.6 131.9 76.7 20.4 3.4 0.0 0.5 65.9 479 479
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 2.5 4.9 2.3 0.0 n/a 0.0 0.0 2.5 16 16
    Methionine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.2 0.1 0.4 0.0 n/a n/a 0.1 2 2
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 60.1 0.0 0.0 44.5 2.3 19.6 44.3 0.0 0.0 22.2 199 199
    Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.7 1.3 0.5 0.3 0.0 0.0 0.0 0.6 9 9
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.5 0.0 0.0 0.2 0.9 0.7 1.3 0.1 0.0 0.0 0.5 8 8
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.5 0.3 0.7 0.0 n/a n/a 0.2 5 5
    Phosphorus (mg) 405.0 0.0 0.0 0.0 1.7 297.0 33.0 0.0 0.4 16.0 301.9 175.5 240.8 25.9 0.0 0.3 151.0 1,648 1,648
    Phytosterols n/a n/a n/a 0.0 0.7 n/a 24.0 2,110.2 n/a n/a 111.2 n/a n/a 164.7 n/a n/a 55.6 2,466 2,466
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 0.1 119.2 0.0 0.1 23.6 0.6 3.3 23.6 0.0 0.0 11.8 187 187
    Potassium (mg) 401.3 8.0 0.0 0.5 11.3 207.0 537.0 0.0 9.3 237.7 446.9 462.6 313.5 47.4 9.1 6.2 223.5 2,921 2,921
    Proline (g) 4.5 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.4 0.2 1.5 0.1 n/a n/a 0.2 8 8
    Protein (g) 38.7 0.0 0.0 0.0 0.1 18.8 1.6 0.0 0.0 0.8 10.0 5.9 13.5 1.0 0.0 0.0 5.0 95 95
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 866.3 0.0 0.0 0.0 1,922 1,922
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.1 2 2
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 0.2 28.2 0.0 0.0 6.7 48.7 43.8 18.8 0.0 0.0 3.4 155 155
    Selenium (mcg) 127.1 2.4 0.0 0.0 0.1 46.1 1.5 0.0 0.0 0.9 4.1 15.8 5.5 0.0 2.7 0.0 2.1 208 208
    Serine (g) 1.9 n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.5 0.3 0.8 0.1 n/a n/a 0.3 5 5
    Sodium (mg) 7.5 4.0 1,258.6 2,325.5 0.3 213.0 1.5 0.0 0.6 2.3 0.0 31.5 729.3 1,063.7 9.1 0.4 0.0 5,647 5,647
    Starch n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 0.5 n/a 0.8 n/a 5.7 n/a 0.3 15 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 1.6 5 5
    Sucrose n/a 399.2 n/a n/a 0.0 0.0 3.6 n/a n/a 5.0 4.3 n/a 0.0 n/a n/a n/a 2.1 414 414
    Sugar (g) 1.0 399.2 0.0 0.0 0.1 0.6 18.3 0.0 0.8 38.6 4.3 6.3 7.3 0.0 443.7 0.5 2.2 923 923
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.4 2 2
    Threonine (g) 1.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.3 0.2 0.5 0.0 n/a n/a 0.2 3 3
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 1.6 0.2 31.2 0.0 0.0 1.5 0.4 0.7 3.5 0.0 0.0 0.8 40 40
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 1 1
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.3 1 1
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.8 0.0 n/a n/a n/a 26.6 n/a 0.1 n/a n/a n/a 13.3 41 41
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 0.5 218.0 0.0 0.3 78.4 55.0 77.8 90.8 0.0 0.0 39.2 578 578
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 1 1
    Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 0.2 0.7 0.0 n/a n/a 0.1 3 3
    Valine (g) 1.6 n/a n/a 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.4 0.4 0.9 0.1 n/a n/a 0.2 5 5
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 810.0 96.0 0.0 0.0 32.0 61.0 0.0 3,051.3 4,034.9 0.0 0.0 30.5 8,123 8,123
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 240.0 4.5 0.0 0.0 2.3 3.3 0.0 831.6 923.8 0.0 0.0 1.6 2,007 2,007
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.1 2 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 13.1 0.0 0.0 16.9 1.2 1.3 0.0 0.2 0.0 0.0 0.6 33 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 0.0 0.0 0.0 180 180
    Water (g) 44.7 0.1 0.0 0.0 0.3 114.2 112.4 0.0 3.3 180.5 3.8 2.6 123.7 17.7 1.0 2.2 1.9 608 608
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.3 4.9 1.7 1.2 0.0 0.0 0.0 2.5 15 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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