Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 (150g) eggs |
1 cup (150g) bananas |
1 cup (218g) vegetable oil |
1 1/2 teaspoons (6g) vanilla |
8 ounces (229g) pineapple in syrup |
1 cup (109g) pecans |
1 cup (85g) coconut |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
16 ounces (454g) powdered sugar |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.2 | 4 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 4 | 4 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 6 | 6 |
| Ash (g) | 1.8 | 0.0 | 1.7 | 6.0 | 0.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.8 | 1.6 | 1.7 | 3.0 | 2.3 | 0.0 | 0.0 | 0.8 | 23 | 23 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.2 | 1.0 | 0.6 | 1.2 | 0.1 | n/a | n/a | 0.5 | 7 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | 48.5 | 146 | 146 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 0.0 | 1.4 | 26.2 | 84.0 | 7.5 | 0.0 | 0.7 | 32.0 | 76.3 | 22.2 | 222.7 | 33.8 | 4.5 | 0.5 | 38.2 | 610 | 610 |
| Calories | 1,365.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 214.5 | 133.5 | 1,927.1 | 18.1 | 178.3 | 753.2 | 562.3 | 777.0 | 811.0 | 1,764.5 | 12.1 | 376.6 | 10,448 | 10,448 |
| Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 0.0 | 27.0 | 898.5 | 556.5 | 8,063.8 | 75.9 | 745.1 | 3,149.0 | 2,352.4 | 3,251.2 | 3,391.9 | 7,379.9 | 50.6 | 1,574.5 | 43,700 | 43,700 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 8 | 8 |
| Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 0.0 | 2.1 | 1.1 | 34.3 | 0.0 | 0.8 | 46.2 | 15.1 | 20.1 | 9.2 | 1.0 | 452.5 | 0.5 | 7.6 | 1,277 | 1,277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 808 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4 | 4 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 2 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 0.0 | 0.0 | 1.8 | 10.5 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 47 | 47 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 30.0 | 0.0 | 0.0 | 11.4 | 24.0 | 7.7 | 25.0 | 1.1 | 0.0 | 0.0 | 12.0 | 279 | 279 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 30.0 | 0.0 | 0.0 | 11.4 | 24.0 | 7.7 | 25.0 | 1.1 | 0.0 | 0.0 | 12.0 | 279 | 279 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 30.0 | 0.0 | 0.0 | 11.4 | 24.0 | 7.7 | 25.0 | 1.1 | 0.0 | 0.0 | 12.0 | 279 | 279 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | 16.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 24 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 7.5 | n/a | n/a | 17.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 25 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.1 | 2.0 | 1.3 | 3.0 | 0.2 | n/a | n/a | 1.0 | 23 | 23 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 3 | 3 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.4 | 0.0 | 0.0 | 0.9 | 2.8 | 2.8 | 0.9 | 0.0 | 0.3 | 0.0 | 1.4 | 17 | 17 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.2 | 4 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | 7 | 7 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 1.5 | 0.1 | n/a | n/a | 0.3 | 7 | 7 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.2 | 4 | 4 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.1 | 1.6 | 18.0 | 40.5 | 0.0 | 0.8 | 36.6 | 131.9 | 76.7 | 20.4 | 3.4 | 0.0 | 0.5 | 65.9 | 479 | 479 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 2.5 | 4.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 16 | 16 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 2 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 44.5 | 2.3 | 19.6 | 44.3 | 0.0 | 0.0 | 22.2 | 199 | 199 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 9 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 8 | 8 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 5 | 5 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 297.0 | 33.0 | 0.0 | 0.4 | 16.0 | 301.9 | 175.5 | 240.8 | 25.9 | 0.0 | 0.3 | 151.0 | 1,648 | 1,648 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 24.0 | 2,110.2 | n/a | n/a | 111.2 | n/a | n/a | 164.7 | n/a | n/a | 55.6 | 2,466 | 2,466 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 119.2 | 0.0 | 0.1 | 23.6 | 0.6 | 3.3 | 23.6 | 0.0 | 0.0 | 11.8 | 187 | 187 |
| Potassium (mg) | 401.3 | 8.0 | 0.0 | 0.5 | 11.3 | 207.0 | 537.0 | 0.0 | 9.3 | 237.7 | 446.9 | 462.6 | 313.5 | 47.4 | 9.1 | 6.2 | 223.5 | 2,921 | 2,921 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.5 | 0.1 | n/a | n/a | 0.2 | 8 | 8 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 1.6 | 0.0 | 0.0 | 0.8 | 10.0 | 5.9 | 13.5 | 1.0 | 0.0 | 0.0 | 5.0 | 95 | 95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 866.3 | 0.0 | 0.0 | 0.0 | 1,922 | 1,922 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 2 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 28.2 | 0.0 | 0.0 | 6.7 | 48.7 | 43.8 | 18.8 | 0.0 | 0.0 | 3.4 | 155 | 155 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.1 | 46.1 | 1.5 | 0.0 | 0.0 | 0.9 | 4.1 | 15.8 | 5.5 | 0.0 | 2.7 | 0.0 | 2.1 | 208 | 208 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.3 | 5 | 5 |
| Sodium (mg) | 7.5 | 4.0 | 1,258.6 | 2,325.5 | 0.3 | 213.0 | 1.5 | 0.0 | 0.6 | 2.3 | 0.0 | 31.5 | 729.3 | 1,063.7 | 9.1 | 0.4 | 0.0 | 5,647 | 5,647 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 5.7 | n/a | 0.3 | 15 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | 5 | 5 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 5.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 414 | 414 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.1 | 0.6 | 18.3 | 0.0 | 0.8 | 38.6 | 4.3 | 6.3 | 7.3 | 0.0 | 443.7 | 0.5 | 2.2 | 923 | 923 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 2 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 3 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 31.2 | 0.0 | 0.0 | 1.5 | 0.4 | 0.7 | 3.5 | 0.0 | 0.0 | 0.8 | 40 | 40 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 26.6 | n/a | 0.1 | n/a | n/a | n/a | 13.3 | 41 | 41 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.5 | 218.0 | 0.0 | 0.3 | 78.4 | 55.0 | 77.8 | 90.8 | 0.0 | 0.0 | 39.2 | 578 | 578 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.1 | 3 | 3 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.2 | 5 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 96.0 | 0.0 | 0.0 | 32.0 | 61.0 | 0.0 | 3,051.3 | 4,034.9 | 0.0 | 0.0 | 30.5 | 8,123 | 8,123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 4.5 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 831.6 | 923.8 | 0.0 | 0.0 | 1.6 | 2,007 | 2,007 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.1 | 0.0 | 0.0 | 16.9 | 1.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 33 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 180 | 180 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 0.3 | 114.2 | 112.4 | 0.0 | 3.3 | 180.5 | 3.8 | 2.6 | 123.7 | 17.7 | 1.0 | 2.2 | 1.9 | 608 | 608 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.3 | 4.9 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | 2.5 | 15 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.