You are in: Home /
Lost? Site Map

Nutritional Facts: Hummingbird Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
2 cups (400g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
3 (150g)
eggs
1 cup (150g)
bananas
1 cup (218g)
vegetable oil
1 1/2 teaspoons (6g)
vanilla
8 ounces (229g)
pineapple in syrup
1 cup (109g)
pecans
1 cup (85g)
coconut
8 ounces (227g)
cream cheese
1/2 cup (113g)
margarine
16 ounces (454g)
powdered sugar
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.4 0.3 0.4 0.0 n/a n/a 0.2 4 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 4 4
Arginine (g) 1.6 n/a n/a 0.0 0.0 1.2 0.1 0.0 n/a 0.0 1.3 1.0 0.5 0.0 n/a n/a 0.6 6 6
Ash (g) 1.8 0.0 1.7 6.0 0.1 1.6 1.2 0.0 0.0 0.8 1.6 1.7 3.0 2.3 0.0 0.0 0.8 23 23
Aspartic acid (g) 1.6 n/a n/a 0.0 0.0 2.0 0.2 0.0 n/a 0.2 1.0 0.6 1.2 0.1 n/a n/a 0.5 7 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 48.5 146 146
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 4.0 0.0 1.4 26.2 84.0 7.5 0.0 0.7 32.0 76.3 22.2 222.7 33.8 4.5 0.5 38.2 610 610
Calories 1,365.0 1,548.0 0.0 0.0 6.5 214.5 133.5 1,927.1 18.1 178.3 753.2 562.3 777.0 811.0 1,764.5 12.1 376.6 10,448 10,448
Calories (kj) 5,711.3 6,472.0 0.0 0.0 27.0 898.5 556.5 8,063.8 75.9 745.1 3,149.0 2,352.4 3,251.2 3,391.9 7,379.9 50.6 1,574.5 43,700 43,700
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 2.7 8 8
Carbohydrates (g) 286.2 399.9 0.0 0.0 2.1 1.1 34.3 0.0 0.8 46.2 15.1 20.1 9.2 1.0 452.5 0.5 7.6 1,277 1,277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 808 808
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.3 0.7 0.0 n/a 0.0 0.0 0.7 4 4
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.1 2 2
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.4 0.0 3.9 0.0 0.0 1.8 10.5 13.9 0.0 0.0 0.0 0.0 5.2 47 47
Folate (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.2 70.5 30.0 0.0 0.0 11.4 24.0 7.7 25.0 1.1 0.0 0.0 12.0 279 279
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 7.3 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 24 24
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.6 7.5 n/a n/a 17.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 25 25
Glutamic acid (g) 13.0 n/a n/a 0.0 0.0 2.5 0.2 0.0 n/a 0.1 2.0 1.3 3.0 0.2 n/a n/a 1.0 23 23
Glycine (g) 1.4 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.5 0.3 0.3 0.0 n/a n/a 0.2 3 3
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.3 0.1 0.4 0.0 n/a n/a 0.1 2 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.0 0.0 0.2 2.6 0.4 0.0 0.0 0.9 2.8 2.8 0.9 0.0 0.3 0.0 1.4 17 17
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.4 0.2 0.7 0.1 n/a n/a 0.2 4 4
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 7 7
Leucine (g) 2.7 n/a n/a 0.0 0.0 1.6 0.1 0.0 n/a 0.0 0.7 0.4 1.5 0.1 n/a n/a 0.3 7 7
Lysine (g) 0.9 n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 0.0 0.3 0.3 1.3 0.1 n/a n/a 0.2 4 4
Magnesium (mg) 82.5 0.0 0.0 0.1 1.6 18.0 40.5 0.0 0.8 36.6 131.9 76.7 20.4 3.4 0.0 0.5 65.9 479 479
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.5 0.0 0.4 n/a 0.0 2.5 4.9 2.3 0.0 n/a 0.0 0.0 2.5 16 16
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.2 0.1 0.4 0.0 n/a n/a 0.1 2 2
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.5 0.0 60.1 0.0 0.0 44.5 2.3 19.6 44.3 0.0 0.0 22.2 199 199
Niacin (mg) 4.7 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.7 1.3 0.5 0.3 0.0 0.0 0.0 0.6 9 9
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 2.3 0.5 0.0 0.0 0.2 0.9 0.7 1.3 0.1 0.0 0.0 0.5 8 8
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.5 0.3 0.7 0.0 n/a n/a 0.2 5 5
Phosphorus (mg) 405.0 0.0 0.0 0.0 1.7 297.0 33.0 0.0 0.4 16.0 301.9 175.5 240.8 25.9 0.0 0.3 151.0 1,648 1,648
Phytosterols n/a n/a n/a 0.0 0.7 n/a 24.0 2,110.2 n/a n/a 111.2 n/a n/a 164.7 n/a n/a 55.6 2,466 2,466
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2.9 0.1 119.2 0.0 0.1 23.6 0.6 3.3 23.6 0.0 0.0 11.8 187 187
Potassium (mg) 401.3 8.0 0.0 0.5 11.3 207.0 537.0 0.0 9.3 237.7 446.9 462.6 313.5 47.4 9.1 6.2 223.5 2,921 2,921
Proline (g) 4.5 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.4 0.2 1.5 0.1 n/a n/a 0.2 8 8
Protein (g) 38.7 0.0 0.0 0.0 0.1 18.8 1.6 0.0 0.0 0.8 10.0 5.9 13.5 1.0 0.0 0.0 5.0 95 95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 866.3 0.0 0.0 0.0 1,922 1,922
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.1 2 2
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 4.7 0.2 28.2 0.0 0.0 6.7 48.7 43.8 18.8 0.0 0.0 3.4 155 155
Selenium (mcg) 127.1 2.4 0.0 0.0 0.1 46.1 1.5 0.0 0.0 0.9 4.1 15.8 5.5 0.0 2.7 0.0 2.1 208 208
Serine (g) 1.9 n/a n/a 0.0 0.0 1.5 0.1 0.0 n/a 0.0 0.5 0.3 0.8 0.1 n/a n/a 0.3 5 5
Sodium (mg) 7.5 4.0 1,258.6 2,325.5 0.3 213.0 1.5 0.0 0.6 2.3 0.0 31.5 729.3 1,063.7 9.1 0.4 0.0 5,647 5,647
Starch n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a 0.5 n/a 0.8 n/a 5.7 n/a 0.3 15 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 1.6 5 5
Sucrose n/a 399.2 n/a n/a 0.0 0.0 3.6 n/a n/a 5.0 4.3 n/a 0.0 n/a n/a n/a 2.1 414 414
Sugar (g) 1.0 399.2 0.0 0.0 0.1 0.6 18.3 0.0 0.8 38.6 4.3 6.3 7.3 0.0 443.7 0.5 2.2 923 923
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.4 2 2
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.3 0.2 0.5 0.0 n/a n/a 0.2 3 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 1.6 0.2 31.2 0.0 0.0 1.5 0.4 0.7 3.5 0.0 0.0 0.8 40 40
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 1 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.3 1 1
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.8 0.0 n/a n/a n/a 26.6 n/a 0.1 n/a n/a n/a 13.3 41 41
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 14.3 0.5 218.0 0.0 0.3 78.4 55.0 77.8 90.8 0.0 0.0 39.2 578 578
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.1 1 1
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.2 0.2 0.7 0.0 n/a n/a 0.1 3 3
Valine (g) 1.6 n/a n/a 0.0 0.0 1.3 0.1 0.0 n/a 0.0 0.4 0.4 0.9 0.1 n/a n/a 0.2 5 5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 810.0 96.0 0.0 0.0 32.0 61.0 0.0 3,051.3 4,034.9 0.0 0.0 30.5 8,123 8,123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 240.0 4.5 0.0 0.0 2.3 3.3 0.0 831.6 923.8 0.0 0.0 1.6 2,007 2,007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.1 2 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 13.1 0.0 0.0 16.9 1.2 1.3 0.0 0.2 0.0 0.0 0.6 33 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 0.0 0.0 0.0 180 180
Water (g) 44.7 0.1 0.0 0.0 0.3 114.2 112.4 0.0 3.3 180.5 3.8 2.6 123.7 17.7 1.0 2.2 1.9 608 608
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.3 4.9 1.7 1.2 0.0 0.0 0.0 2.5 15 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hummingbird Cake.