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Nutritional Facts: Poached Red Pear Zinfandel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (712g)
red pears
1 1/2 cups (0g)
white zinfandel wine
1 teaspoon (4g)
vanilla
1/3 cup (67g)
sugar
4 teaspoons (28g)
honey
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.3 n/a 0.0 0.0 0.1 n/a 2 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.1 n/a 0.5 0.7 1.7 n/a 67 17
Calories 413.0 n/a 12.1 257.7 84.3 n/a 767 192
Calories (kj) 1,723.0 n/a 50.6 1,077.6 352.6 n/a 3,204 801
Carbohydrates (g) 110.1 n/a 0.5 66.6 22.8 n/a 200 50
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 22.1 n/a 0.0 0.0 0.1 n/a 22 6
Folate (mcg) 49.8 n/a 0.0 0.0 0.6 n/a 50 13
Folate, DFE (mcg) 49.8 n/a 0.0 0.0 0.6 n/a 50 13
Folate, food (mcg) 49.8 n/a 0.0 0.0 0.6 n/a 50 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 44.4 n/a n/a 0.0 11.3 n/a 56 14
Galactose (g) 0.0 n/a n/a 0.0 0.9 n/a 1 0
Glucose (dextrose) (g) 19.7 n/a n/a 0.0 9.9 n/a 30 7
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 n/a 0.0 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 49.8 n/a 0.5 0.0 0.6 n/a 51 13
Maltose (g) 0.1 n/a n/a 0.0 0.4 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 78.3 n/a 0.3 0.0 1.1 n/a 80 20
Phytosterols (mg) 57.0 n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 847.3 n/a 6.2 1.3 14.4 n/a 869 217
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 2.7 n/a 0.0 0.0 0.1 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.7 n/a 0.0 0.4 0.2 n/a 1 0
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 7.1 n/a 0.4 0.7 1.1 n/a 9 2
Sucrose (g) 5.6 n/a n/a 66.5 0.2 n/a 72 18
Sugar (g) 69.8 n/a 0.5 66.5 22.8 n/a 160 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 163.8 n/a 0.0 0.0 0.0 n/a 164 41
Vitamin A, RAE (mcg) 7.1 n/a 0.0 0.0 0.0 n/a 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 29.9 n/a 0.0 0.0 0.1 n/a 30 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 596.0 n/a 2.2 0.0 4.7 n/a 603 151
Zinc (mg) 0.7 n/a 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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