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    Nutritional Facts: Easy 4 Ingredient Cranberry Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    3/4 cup (94g)
    flour
    1/3 cup (76g)
    butter
    16 ounces (457g)
    whole berry cranberry sauce
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 n/a 0 0
    Ash (g) 0.0 0.4 1.6 0.5 3 0
    Aspartic acid n/a 0.4 0.0 n/a 0 0
    Beta-sitosterol n/a n/a 3.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 14.1 18.1 18.3 52 6
    Calories 774.0 341.3 542.0 690.3 2,348 261
    Calories (kj) 3,236.0 1,427.8 2,267.0 2,889.1 9,820 1,091
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 200.0 71.5 0.0 177.8 449 50
    Cholesterol (mg) 0.0 0.0 162.5 0.0 163 18
    Copper (mg) 0.0 0.1 0.0 0.1 0 0
    Cystine n/a 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.5 0.0 4.6 7 1
    Folate (mcg) 0.0 171.6 2.3 4.6 178 20
    Folate, DFE (mcg) 0.0 272.8 2.3 4.6 280 31
    Folate, food (mcg) 0.0 27.2 2.3 4.6 34 4
    Folic acid (mcg) 0.0 144.4 0.0 0.0 144 16
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 3.3 0.1 n/a 3 0
    Glycine n/a 0.3 0.0 n/a 0 0
    Histidine n/a 0.2 0.0 n/a 0 0
    Iron (mg) 0.1 4.4 0.0 1.0 5 1
    Isoleucine n/a 0.3 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.7 0.1 n/a 1 0
    Lysine n/a 0.2 0.1 n/a 0 0
    Magnesium (mg) 0.0 20.6 1.5 13.7 36 4
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.3 1 0
    Methionine n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 15.9 0.1 16 2
    Niacin (mg) 0.0 5.5 0.0 0.5 6 1
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0 0
    Phenylalanine n/a 0.5 0.0 n/a 1 0
    Phosphorus (mg) 0.0 101.3 18.1 27.4 147 16
    Polyunsaturated Fat (g) 0.0 0.4 2.3 0.3 3 0
    Potassium (mg) 4.0 100.3 18.1 118.9 241 27
    Proline n/a 1.1 0.1 n/a 1 0
    Protein (g) 0.0 9.7 0.6 0.9 11 1
    Retinol (mcg) 0.0 0.0 507.2 0.0 507 56
    Riboflavin (mg) 0.0 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 38.8 0.1 39 4
    Selenium (mcg) 1.2 31.8 0.8 1.4 35 4
    Serine n/a 0.5 0.0 n/a 1 0
    Sodium (mg) 2.0 1.9 539.7 132.6 676 75
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 199.6 n/a n/a n/a 200 22
    Sugar (g) 199.6 0.3 0.0 173.3 373 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 1 0
    Threonine n/a 0.3 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.1 1.8 3.8 6 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0 0
    Total Fat (g) 0.0 0.9 61.3 0.7 63 7
    Trans-monoenoic Fat n/a n/a 2.3 n/a 2 0
    TransFatty acids n/a n/a 2.5 n/a 2 0
    Tryptophan n/a 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.0 n/a 0 0
    Valine n/a 0.4 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 1,889.0 192.0 2,081 231
    Vitamin A, RAE (mcg) 0.0 0.0 517.0 9.1 526 58
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 9.1 9 1
    Vitamin D (IU) 0.0 0.0 45.4 0.0 45 5
    Water (g) 0.0 11.2 12.0 277.3 300 33
    Zinc (mg) 0.0 0.7 0.1 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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