You are in: Home /
Lost? Site Map

Nutritional Facts: Easy 4 Ingredient Cranberry Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
3/4 cup (94g)
flour
1/3 cup (76g)
butter
16 ounces (457g)
whole berry cranberry sauce
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0 0
Ash (g) 0.0 0.4 1.6 0.5 3 0
Aspartic acid n/a 0.4 0.0 n/a 0 0
Beta-sitosterol n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 14.1 18.1 18.3 52 6
Calories 774.0 341.3 542.0 690.3 2,348 261
Calories (kj) 3,236.0 1,427.8 2,267.0 2,889.1 9,820 1,091
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 200.0 71.5 0.0 177.8 449 50
Cholesterol (mg) 0.0 0.0 162.5 0.0 163 18
Copper (mg) 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.5 0.0 4.6 7 1
Folate (mcg) 0.0 171.6 2.3 4.6 178 20
Folate, DFE (mcg) 0.0 272.8 2.3 4.6 280 31
Folate, food (mcg) 0.0 27.2 2.3 4.6 34 4
Folic acid (mcg) 0.0 144.4 0.0 0.0 144 16
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.3 0.1 n/a 3 0
Glycine n/a 0.3 0.0 n/a 0 0
Histidine n/a 0.2 0.0 n/a 0 0
Iron (mg) 0.1 4.4 0.0 1.0 5 1
Isoleucine n/a 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine n/a 0.7 0.1 n/a 1 0
Lysine n/a 0.2 0.1 n/a 0 0
Magnesium (mg) 0.0 20.6 1.5 13.7 36 4
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.3 1 0
Methionine n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 15.9 0.1 16 2
Niacin (mg) 0.0 5.5 0.0 0.5 6 1
Pantothenic acid (mg) 0.0 0.4 0.1 n/a 0 0
Phenylalanine n/a 0.5 0.0 n/a 1 0
Phosphorus (mg) 0.0 101.3 18.1 27.4 147 16
Polyunsaturated Fat (g) 0.0 0.4 2.3 0.3 3 0
Potassium (mg) 4.0 100.3 18.1 118.9 241 27
Proline n/a 1.1 0.1 n/a 1 0
Protein (g) 0.0 9.7 0.6 0.9 11 1
Retinol (mcg) 0.0 0.0 507.2 0.0 507 56
Riboflavin (mg) 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 38.8 0.1 39 4
Selenium (mcg) 1.2 31.8 0.8 1.4 35 4
Serine n/a 0.5 0.0 n/a 1 0
Sodium (mg) 2.0 1.9 539.7 132.6 676 75
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 200 22
Sugar (g) 199.6 0.3 0.0 173.3 373 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 1 0
Threonine n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.8 3.8 6 1
Tocopherol, beta n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0 0
Total Fat (g) 0.0 0.9 61.3 0.7 63 7
Trans-monoenoic Fat n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a 2.5 n/a 2 0
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0 0
Valine n/a 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,889.0 192.0 2,081 231
Vitamin A, RAE (mcg) 0.0 0.0 517.0 9.1 526 58
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 9.1 9 1
Vitamin D (IU) 0.0 0.0 45.4 0.0 45 5
Water (g) 0.0 11.2 12.0 277.3 300 33
Zinc (mg) 0.0 0.7 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy 4 Ingredient Cranberry Crisp.