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    Nutritional Facts: Turkey Barley Goulash Casserole (Rice Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    1/2 cup (80g)
    onions
    1/4 cup (25g)
    celery
    1 (119g)
    red bell peppers
    1 (61g)
    carrots
    3/4 cup (138g)
    barley
    6 ounces (171g)
    tomato paste
    1 1/2 cups (356g)
    water
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 (3g)
    garlic cloves
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (29g)
    red wine
    2 teaspoons (5g)
    sweet paprika
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 0.1 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
    Arginine (g) 6.5 0.1 0.0 0.0 0.1 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Ash (g) 4.5 0.3 0.2 0.6 0.6 3.2 4.8 0.4 9.0 0.0 0.0 0.3 0.1 0.4 24 6
    Aspartic acid (g) 8.6 0.1 0.0 0.3 0.1 1.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.2 18.4 10.1 8.3 20.1 45.5 61.7 10.7 2.2 2.5 5.4 18.2 2.3 10.5 302 76
    Calories 671.3 32.0 4.0 36.9 25.0 488.5 140.6 0.0 0.0 1.4 4.5 13.3 24.5 13.0 1,455 364
    Calories (kj) 2,803.2 132.8 16.9 153.5 105.5 2,043.8 588.0 0.0 0.0 6.0 18.7 55.4 102.6 54.3 6,081 1,520
    Carbohydrates (g) 0.0 7.5 0.7 7.2 5.8 101.4 32.4 0.0 0.0 0.4 1.0 3.3 0.8 2.5 163 41
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.4 2.5 1.7 23.9 7.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 39 10
    Folate (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
    Folate, DFE (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
    Folate, food (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.1 2.7 0.3 n/a 10.0 n/a n/a 0.0 n/a n/a n/a 0.3 15 4
    Galactose n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.1 2.3 0.4 n/a 9.9 n/a n/a 0.0 n/a n/a n/a 0.1 14 4
    Glutamic acid (g) 14.3 0.2 0.0 0.3 0.2 4.5 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 23 6
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 4.9 0.2 0.1 0.5 0.2 5.0 5.1 0.0 0.0 0.1 0.1 0.9 0.1 1.0 18 5
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Magnesium (mg) 104.3 8.0 2.8 14.3 7.3 183.5 72.0 3.6 0.1 1.0 0.8 2.2 3.5 8.2 411 103
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.7 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 3
    Niacin (mg) 30.5 0.1 0.1 1.2 0.6 6.4 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 45 11
    Pantothenic acid (mg) 4.5 0.1 0.1 0.4 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
    Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phosphorus (mg) 907.2 23.2 6.1 30.9 21.4 364.3 142.3 0.0 0.0 0.9 4.6 10.2 6.6 14.4 1,532 383
    Phytosterols n/a 12.0 1.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 8.1 22 6
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 0.1 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12 3
    Potassium (mg) 1,075.0 116.8 65.7 251.1 195.2 623.8 1,738.3 3.6 0.7 7.6 12.0 136.0 36.6 104.9 4,367 1,092
    Proline (g) 3.9 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 2
    Protein (g) 89.2 0.9 0.2 1.2 0.6 17.2 7.4 0.0 0.0 0.1 0.2 0.0 0.0 0.7 118 29
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 3
    Selenium (mcg) 99.3 0.4 0.1 0.1 0.1 52.0 9.1 0.0 0.0 0.0 0.4 0.1 0.1 0.3 162 41
    Serine (g) 3.8 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Sodium (mg) 263.1 3.2 20.2 4.8 42.1 16.6 1,354.3 10.7 3,488.2 0.1 0.5 166.6 1.2 3.1 5,375 1,344
    Starch n/a 0.0 0.0 0.0 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.8 0.0 0.0 2.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.0 3.4 0.5 5.0 2.9 1.1 20.9 0.0 0.0 0.0 0.0 1.7 0.2 0.5 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 1.9 0.4 0.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
    Total Fat (g) 34.7 0.1 0.0 0.4 0.1 3.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 40 10
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 299.4 1.6 113.4 3,725.9 10,190.7 30.4 2,614.3 0.0 0.0 3.1 0.3 13.4 0.6 2,265.7 19,259 4,815
    Vitamin A, RAE (mcg) 90.7 0.0 5.6 186.8 509.4 1.4 130.3 0.0 0.0 0.2 0.0 0.9 0.0 113.3 1,038 260
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 5.9 0.8 152.0 3.6 0.0 37.5 0.0 0.0 0.0 0.9 2.2 0.0 0.0 203 51
    Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 328.2 71.3 24.1 109.7 53.9 13.0 126.0 355.1 0.0 0.1 1.8 13.4 24.9 0.5 1,122 281
    Zinc (mg) 10.7 0.1 0.0 0.3 0.1 3.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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