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Nutritional Facts: Turkey Barley Goulash Casserole (Rice Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1/2 cup (80g)
onions
1/4 cup (25g)
celery
1 (119g)
red bell peppers
1 (61g)
carrots
3/4 cup (138g)
barley
6 ounces (171g)
tomato paste
1 1/2 cups (356g)
water
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (29g)
red wine
2 teaspoons (5g)
sweet paprika
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.1 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
Arginine (g) 6.5 0.1 0.0 0.0 0.1 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 2
Ash (g) 4.5 0.3 0.2 0.6 0.6 3.2 4.8 0.4 9.0 0.0 0.0 0.3 0.1 0.4 24 6
Aspartic acid (g) 8.6 0.1 0.0 0.3 0.1 1.1 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 18.4 10.1 8.3 20.1 45.5 61.7 10.7 2.2 2.5 5.4 18.2 2.3 10.5 302 76
Calories 671.3 32.0 4.0 36.9 25.0 488.5 140.6 0.0 0.0 1.4 4.5 13.3 24.5 13.0 1,455 364
Calories (kj) 2,803.2 132.8 16.9 153.5 105.5 2,043.8 588.0 0.0 0.0 6.0 18.7 55.4 102.6 54.3 6,081 1,520
Carbohydrates (g) 0.0 7.5 0.7 7.2 5.8 101.4 32.4 0.0 0.0 0.4 1.0 3.3 0.8 2.5 163 41
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.4 2.5 1.7 23.9 7.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 39 10
Folate (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
Folate, DFE (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
Folate, food (mcg) 31.8 15.2 9.1 54.7 11.6 26.2 20.6 0.0 0.0 0.1 0.1 1.4 0.3 2.3 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 2.7 0.3 n/a 10.0 n/a n/a 0.0 n/a n/a n/a 0.3 15 4
Galactose n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.1 2.3 0.4 n/a 9.9 n/a n/a 0.0 n/a n/a n/a 0.1 14 4
Glutamic acid (g) 14.3 0.2 0.0 0.3 0.2 4.5 3.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 23 6
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 4.9 0.2 0.1 0.5 0.2 5.0 5.1 0.0 0.0 0.1 0.1 0.9 0.1 1.0 18 5
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 8.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 104.3 8.0 2.8 14.3 7.3 183.5 72.0 3.6 0.1 1.0 0.8 2.2 3.5 8.2 411 103
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.7 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13 3
Niacin (mg) 30.5 0.1 0.1 1.2 0.6 6.4 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 45 11
Pantothenic acid (mg) 4.5 0.1 0.1 0.4 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 907.2 23.2 6.1 30.9 21.4 364.3 142.3 0.0 0.0 0.9 4.6 10.2 6.6 14.4 1,532 383
Phytosterols n/a 12.0 1.5 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 8.1 22 6
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.1 0.1 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12 3
Potassium (mg) 1,075.0 116.8 65.7 251.1 195.2 623.8 1,738.3 3.6 0.7 7.6 12.0 136.0 36.6 104.9 4,367 1,092
Proline (g) 3.9 0.0 0.0 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 6 2
Protein (g) 89.2 0.9 0.2 1.2 0.6 17.2 7.4 0.0 0.0 0.1 0.2 0.0 0.0 0.7 118 29
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10 3
Selenium (mcg) 99.3 0.4 0.1 0.1 0.1 52.0 9.1 0.0 0.0 0.0 0.4 0.1 0.1 0.3 162 41
Serine (g) 3.8 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Sodium (mg) 263.1 3.2 20.2 4.8 42.1 16.6 1,354.3 10.7 3,488.2 0.1 0.5 166.6 1.2 3.1 5,375 1,344
Starch n/a 0.0 0.0 0.0 0.9 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.8 0.0 0.0 2.2 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 3.4 0.5 5.0 2.9 1.1 20.9 0.0 0.0 0.0 0.0 1.7 0.2 0.5 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.1 0.6 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 1.9 0.4 0.8 7.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 34.7 0.1 0.0 0.4 0.1 3.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 40 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 299.4 1.6 113.4 3,725.9 10,190.7 30.4 2,614.3 0.0 0.0 3.1 0.3 13.4 0.6 2,265.7 19,259 4,815
Vitamin A, RAE (mcg) 90.7 0.0 5.6 186.8 509.4 1.4 130.3 0.0 0.0 0.2 0.0 0.9 0.0 113.3 1,038 260
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.3 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 5.9 0.8 152.0 3.6 0.0 37.5 0.0 0.0 0.0 0.9 2.2 0.0 0.0 203 51
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 328.2 71.3 24.1 109.7 53.9 13.0 126.0 355.1 0.0 0.1 1.8 13.4 24.9 0.5 1,122 281
Zinc (mg) 10.7 0.1 0.0 0.3 0.1 3.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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