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Nutritional Facts: Light Cranberry Oat Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (81g)
quick-cooking oats
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
orange peel
1/4 cup (57g)
butter
1/2 cup (123g)
skim milk
1/4 cup (61g)
nonfat plain yogurt
1/4 cup (60g)
egg substitute
3/4 cup (90g)
dried sweetened cranberries
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
Ash (g) 0.9 1.4 0.0 6.6 3.0 0.0 1.2 1.1 0.7 0.8 0.2 0.1 16 2
Aspartic acid (g) 0.8 1.0 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.6 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 42.1 0.5 677.5 0.7 4.8 13.6 175.9 121.9 43.8 9.0 22.9 1,141 143
Calories 682.5 307.0 193.5 4.7 0.0 2.9 406.9 50.4 34.3 28.8 277.2 104.9 2,093 262
Calories (kj) 2,855.6 1,284.7 809.0 19.6 0.0 12.2 1,701.9 209.1 142.7 120.6 1,160.1 438.8 8,754 1,094
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 54.8 50.0 2.2 0.0 0.8 0.0 6.8 4.7 1.2 74.1 27.1 365 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 2.5 1.2 0.0 0.0 0.0 126 16
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 8.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.1 0.0 19 2
Folate (mcg) 343.1 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 396 50
Folate, DFE (mcg) 545.6 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 599 75
Folate, food (mcg) 54.4 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 108 13
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 6.5 2.3 n/a n/a 0.0 n/a 0.1 1.0 0.7 1.0 n/a n/a 12 1
Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
Iron (mg) 8.7 3.4 0.0 1.0 0.0 0.0 0.0 0.1 0.1 1.2 0.5 0.2 15 2
Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.4 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.6 n/a n/a 4 0
Lysine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.4 n/a n/a 2 0
Magnesium (mg) 41.3 111.8 0.0 3.6 0.0 0.7 1.1 19.7 11.6 9.0 4.5 2.5 206 26
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.2 0.0 14 2
Niacin (mg) 11.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 13 2
Pantothenic acid (mg) 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.5 0.4 1.0 0.2 0.0 4 0
Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 2 0
Phosphorus (mg) 202.5 332.1 0.0 912.5 0.0 0.6 13.6 137.8 96.2 43.2 7.2 1.1 1,747 218
Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 57.0 n/a n/a 58 7
Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.0 5 1
Potassium (mg) 200.6 293.2 1.0 0.5 0.2 6.4 13.6 223.9 156.2 127.8 36.0 36.7 1,096 137
Proline (g) 2.2 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.3 n/a n/a 4 0
Protein (g) 19.4 10.7 0.0 0.0 0.0 0.0 0.5 4.9 3.5 6.0 0.1 0.0 45 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 75.0 1.2 0.0 0.0 0.0 457 57
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 29.2 0.2 0.1 0.0 0.1 0.0 31 4
Selenium (mcg) 63.6 23.4 0.3 0.0 0.0 0.0 0.6 3.0 2.2 24.8 0.5 0.3 119 15
Serine (g) 1.0 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.5 n/a n/a 2 0
Sodium (mg) 3.8 4.9 0.5 726.2 1,162.7 0.1 405.2 72.6 47.2 119.4 2.7 7.7 2,553 319
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 26.1 77 10
Sugar (g) 0.5 0.8 49.9 0.0 0.0 n/a 0.0 n/a 4.7 1.2 58.5 26.8 142 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.0 1.0 0.0 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 5.3 0.0 0.0 0.0 0.0 46.0 0.3 0.1 0.0 1.2 0.0 55 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.3 n/a n/a 2 0
Valine (g) 0.8 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 12.6 1,418.2 249.7 4.3 135.0 0.0 0.0 1,820 227
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 388.2 75.0 1.2 6.6 0.0 0.0 472 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 1.4 0.6 0.3 0.2 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 34.1 49.2 0.0 39.6 0.0 0.0 123 15
Water (g) 22.4 8.8 0.0 0.4 0.0 2.2 9.0 109.9 52.2 52.2 14.4 0.4 272 34
Zinc (mg) 1.3 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.6 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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