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    Nutritional Facts: Light Cranberry Oat Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (81g)
    quick-cooking oats
    1/4 cup (50g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    orange peel
    1/4 cup (57g)
    butter
    1/2 cup (123g)
    skim milk
    1/4 cup (61g)
    nonfat plain yogurt
    1/4 cup (60g)
    egg substitute
    3/4 cup (90g)
    dried sweetened cranberries
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
    Ash (g) 0.9 1.4 0.0 6.6 3.0 0.0 1.2 1.1 0.7 0.8 0.2 0.1 16 2
    Aspartic acid (g) 0.8 1.0 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.6 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 42.1 0.5 677.5 0.7 4.8 13.6 175.9 121.9 43.8 9.0 22.9 1,141 143
    Calories 682.5 307.0 193.5 4.7 0.0 2.9 406.9 50.4 34.3 28.8 277.2 104.9 2,093 262
    Calories (kj) 2,855.6 1,284.7 809.0 19.6 0.0 12.2 1,701.9 209.1 142.7 120.6 1,160.1 438.8 8,754 1,094
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 54.8 50.0 2.2 0.0 0.8 0.0 6.8 4.7 1.2 74.1 27.1 365 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.0 2.5 1.2 0.0 0.0 0.0 126 16
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 5.1 8.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 5.1 0.0 19 2
    Folate (mcg) 343.1 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 396 50
    Folate, DFE (mcg) 545.6 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 599 75
    Folate, food (mcg) 54.4 25.9 0.0 0.0 0.0 0.9 1.7 7.4 7.4 9.6 0.0 0.3 108 13
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 6.5 2.3 n/a n/a 0.0 n/a 0.1 1.0 0.7 1.0 n/a n/a 12 1
    Glycine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
    Histidine (g) 0.4 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Iron (mg) 8.7 3.4 0.0 1.0 0.0 0.0 0.0 0.1 0.1 1.2 0.5 0.2 15 2
    Isoleucine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.4 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.8 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.6 n/a n/a 4 0
    Lysine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.4 n/a n/a 2 0
    Magnesium (mg) 41.3 111.8 0.0 3.6 0.0 0.7 1.1 19.7 11.6 9.0 4.5 2.5 206 26
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.6 0.0 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.2 0.0 14 2
    Niacin (mg) 11.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 13 2
    Pantothenic acid (mg) 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.5 0.4 1.0 0.2 0.0 4 0
    Phenylalanine (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 2 0
    Phosphorus (mg) 202.5 332.1 0.0 912.5 0.0 0.6 13.6 137.8 96.2 43.2 7.2 1.1 1,747 218
    Phytosterols n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 57.0 n/a n/a 58 7
    Polyunsaturated Fat (g) 0.8 1.9 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.0 5 1
    Potassium (mg) 200.6 293.2 1.0 0.5 0.2 6.4 13.6 223.9 156.2 127.8 36.0 36.7 1,096 137
    Proline (g) 2.2 0.4 n/a n/a 0.0 n/a 0.0 0.5 0.4 0.3 n/a n/a 4 0
    Protein (g) 19.4 10.7 0.0 0.0 0.0 0.0 0.5 4.9 3.5 6.0 0.1 0.0 45 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.8 75.0 1.2 0.0 0.0 0.0 457 57
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 29.2 0.2 0.1 0.0 0.1 0.0 31 4
    Selenium (mcg) 63.6 23.4 0.3 0.0 0.0 0.0 0.6 3.0 2.2 24.8 0.5 0.3 119 15
    Serine (g) 1.0 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.5 n/a n/a 2 0
    Sodium (mg) 3.8 4.9 0.5 726.2 1,162.7 0.1 405.2 72.6 47.2 119.4 2.7 7.7 2,553 319
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 49.9 n/a n/a n/a n/a n/a n/a n/a n/a 26.1 77 10
    Sugar (g) 0.5 0.8 49.9 0.0 0.0 n/a 0.0 n/a 4.7 1.2 58.5 26.8 142 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1.0 1.0 0.0 4 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 5.3 0.0 0.0 0.0 0.0 46.0 0.3 0.1 0.0 1.2 0.0 55 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.3 n/a n/a 2 0
    Valine (g) 0.8 0.6 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 12.6 1,418.2 249.7 4.3 135.0 0.0 0.0 1,820 227
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 388.2 75.0 1.2 6.6 0.0 0.0 472 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 1.4 0.6 0.3 0.2 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 34.1 49.2 0.0 39.6 0.0 0.0 123 15
    Water (g) 22.4 8.8 0.0 0.4 0.0 2.2 9.0 109.9 52.2 52.2 14.4 0.4 272 34
    Zinc (mg) 1.3 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.6 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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