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Nutritional Facts: Indonesian Chicken Noodle Soup (Soto Ayam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (345g)
chicken pieces
4 cups (948g)
water
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
1/2 teaspoon (0g)
chicken stock powder
1 cup (226g)
coconut milk
2 (0g)
kaffir lime leaves
2 small (340g)
potatoes
2 (100g)
hard-boiled eggs
1 1/2 cups (156g)
bean sprouts
7 ounces (198g)
rice vermicelli
2 (40g)
shallots
2 tablespoons (2g)
cilantro
1 teaspoon (3g)
black peppercorns
1 teaspoon (2g)
coriander seeds
4 (0g)
candlenuts
2 ounces (57g)
shallots
2 (6g)
garlic cloves
1 slice (0g)
ginger
1/2 inch (0g)
fresh turmeric
1 (67g)
limes
1 to taste (0g)
sambal oelek
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 4.0 n/a 0.0 0.0 n/a 0.7 n/a 0.3 0.8 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 7 2
Ash (g) 2.7 0.9 6.0 0.0 0.0 2.2 n/a 3.7 1.1 0.7 1.7 0.3 0.0 0.1 0.1 n/a 0.5 0.1 n/a n/a 0.2 n/a 20 5
Aspartic acid (g) 5.7 n/a 0.0 0.0 n/a 0.4 n/a 1.6 1.3 0.7 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 38.0 28.4 1.4 0.0 0.1 40.7 n/a 40.8 50.0 20.3 35.7 14.8 1.3 12.8 12.8 n/a 21.0 10.9 n/a n/a 22.1 n/a 351 88
Calories 741.8 0.0 0.0 240.4 0.1 445.2 n/a 261.8 155.0 46.8 722.4 28.8 0.5 7.3 5.4 n/a 40.8 8.9 n/a n/a 20.1 n/a 2,725 681
Calories (kj) 3,105.0 0.0 0.0 1,006.1 0.4 1,862.2 n/a 1,091.4 649.0 196.6 3,022.6 120.8 1.9 30.5 22.4 n/a 171.2 37.4 n/a n/a 84.4 n/a 11,402 2,850
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 6.4 n/a 59.4 1.1 9.3 165.2 6.7 0.1 1.9 1.0 n/a 9.5 2.0 n/a n/a 7.1 n/a 270 67
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 373.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 632 158
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.5 n/a 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.5 0.0 2.8 3.2 n/a 0.1 0.7 0.8 n/a n/a 0.1 n/a n/a 1.9 n/a 17 4
Folate (mcg) 20.7 0.0 0.0 0.0 0.0 31.6 n/a 54.4 44.0 95.2 6.0 13.6 1.2 0.5 0.0 n/a 19.3 0.2 n/a n/a 5.4 n/a 292 73
Folate, DFE (mcg) 20.7 0.0 0.0 0.0 0.0 31.6 n/a 54.4 44.0 95.2 6.0 13.6 1.2 0.5 0.0 n/a 19.3 0.2 n/a n/a 5.4 n/a 292 73
Folate, food (mcg) 20.7 0.0 0.0 0.0 0.0 31.6 n/a 54.4 44.0 95.2 6.0 13.6 1.2 0.5 0.0 n/a 19.3 0.2 n/a n/a 5.4 n/a 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.4 n/a 0.0 0.0 n/a 1.0 n/a 1.2 1.6 0.3 1.3 0.2 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 15 4
Glycine (g) 4.2 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.4 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 1.9 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.0 0.0 7.5 n/a 2.7 1.2 1.4 1.4 0.5 0.0 0.3 0.3 n/a 0.7 0.1 n/a n/a 0.4 n/a 20 5
Isoleucine (g) 3.2 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.7 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.7 n/a 0.0 0.0 n/a 0.3 n/a 0.3 1.1 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 5.2 n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.9 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 69.0 9.5 0.1 0.0 0.0 104.0 n/a 78.2 10.0 32.8 23.8 8.4 0.5 5.0 5.9 n/a 11.9 1.5 n/a n/a 4.0 n/a 365 91
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 1.7 n/a 0.5 0.0 0.3 1.0 0.1 0.0 0.4 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 4 1
Methionine (g) 1.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.4 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 21.5 0.0 0.0 7.5 0.0 2.0 n/a 0.0 4.1 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 36 9
Niacin (mg) 23.5 0.0 0.0 0.0 0.0 1.4 n/a 3.6 0.1 1.2 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 31 8
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.3 n/a 1.0 1.4 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.1 n/a 7 2
Phenylalanine (g) 2.5 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 507.2 0.0 0.0 0.0 0.1 217.0 n/a 193.8 172.0 84.2 303.6 24.0 1.0 4.6 7.4 n/a 34.0 9.2 n/a n/a 12.1 n/a 1,570 393
Phytosterols n/a n/a 0.0 263.3 n/a n/a n/a 17.0 n/a 23.4 n/a 2.0 0.1 2.7 0.8 n/a 2.8 n/a n/a n/a n/a n/a 312 78
Polyunsaturated Fat (g) 11.1 0.0 0.0 14.9 0.0 0.5 n/a 0.1 1.4 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 29 7
Potassium (mg) 652.1 9.5 0.5 0.0 0.2 497.2 n/a 1,431.4 126.0 232.4 59.5 133.6 10.4 38.5 22.8 n/a 189.4 24.1 n/a n/a 68.3 n/a 3,496 874
Proline (g) 3.1 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.5 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Protein (g) 64.2 0.0 0.0 0.0 0.0 4.6 n/a 6.9 12.6 4.7 6.8 1.0 0.0 0.3 0.2 n/a 1.4 0.4 n/a n/a 0.5 n/a 104 26
Retinol (mcg) 141.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 148.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 289 72
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 14.9 0.0 0.0 3.5 0.0 42.7 n/a 0.1 3.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 65 16
Selenium (mcg) 49.7 0.0 0.0 0.0 0.0 n/a n/a 1.0 30.8 0.9 30.0 0.5 0.0 0.1 0.5 n/a 0.7 0.9 n/a n/a 0.3 n/a 115 29
Serine (g) 2.3 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.9 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 241.5 28.4 2,325.5 0.0 12.0 29.4 n/a 20.4 124.0 9.4 361.2 4.8 0.9 0.6 0.6 n/a 6.8 1.0 n/a n/a 1.3 n/a 3,168 792
Starch n/a n/a n/a n/a n/a n/a n/a 52.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 1.1 6.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.1 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 2.6 n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.6 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.9 0.0 n/a n/a 0.0 1.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.0 0.0 0.0 27.2 0.0 48.2 n/a 0.3 10.6 0.3 1.1 0.0 0.0 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.1 n/a 140 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.1 n/a 0.0 0.0 n/a 0.3 n/a 0.3 0.8 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 520.0 32.8 0.0 476.0 135.0 15.9 0.0 n/a 674.8 0.5 n/a n/a 33.5 n/a 2,378 595
Vitamin A, RAE (mcg) 141.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.0 1.6 0.0 24.0 6.7 0.8 0.0 n/a 34.0 0.0 n/a n/a 1.3 n/a 359 90
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 2.3 n/a 67.0 0.0 20.6 0.0 3.2 0.5 0.0 0.4 n/a 4.5 1.9 n/a n/a 19.5 n/a 125 31
Vitamin D (IU) 34.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 87.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 122 30
Water (g) 227.7 947.1 0.0 0.0 0.0 164.7 n/a 269.8 74.6 141.0 23.6 31.9 1.8 0.4 0.2 n/a 45.2 3.5 n/a n/a 59.1 n/a 1,991 498
Zinc (mg) 4.5 0.0 0.0 0.0 0.0 1.3 n/a 1.0 1.1 0.6 1.5 0.2 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.1 n/a 11 3

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