Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) pineapple tidbits |
12 tablespoons (166g) brown sugar |
12 teaspoons (56g) butter |
12 teaspoons (83g) honey |
1 1/2 cups (188g) flour |
1/2 cup (31g) natural bran |
1 1/4 teaspoons (6g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (165g) brown sugar |
1 large (50g) eggs |
1 cup (245g) buttermilk |
1/4 cup (55g) vegetable oil |
2 teaspoons (8g) vanilla |
3 tablespoons (63g) honey |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.9 | 0.7 | 1.2 | 0.2 | 0.9 | 1.7 | 4.1 | 1.7 | 3.0 | 0.7 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.6 | 137.4 | 13.5 | 5.0 | 28.1 | 120.6 | 423.4 | 0.0 | 0.7 | 137.0 | 28.0 | 284.2 | 0.0 | 0.9 | 3.8 | 1,234 | 0 |
Calories | 198.5 | 629.3 | 403.2 | 252.8 | 682.5 | 80.6 | 2.9 | 0.0 | 0.0 | 627.0 | 71.5 | 98.0 | 481.8 | 24.2 | 191.5 | 3,744 | 0 |
Calories (kj) | 829.5 | 2,633.0 | 1,686.4 | 1,057.8 | 2,855.6 | 337.3 | 12.2 | 0.0 | 0.0 | 2,623.5 | 299.5 | 414.1 | 2,016.0 | 101.2 | 801.4 | 15,667 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 52.1 | 162.4 | 0.0 | 68.5 | 143.1 | 23.0 | 1.4 | 0.0 | 0.0 | 161.8 | 0.4 | 11.7 | 0.0 | 1.1 | 51.9 | 677 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 120.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 0.0 | 0.0 | 0.0 | 317 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 0.2 | 5.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Folate (mcg) | 71.4 | 1.7 | 1.7 | 1.7 | 343.1 | 406.1 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | 12.3 | 0.0 | 0.0 | 1.3 | 864 | 0 |
Folate, DFE (mcg) | 71.4 | 1.7 | 1.7 | 1.7 | 545.6 | 681.4 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | 12.3 | 0.0 | 0.0 | 1.3 | 1,342 | 0 |
Folate, food (mcg) | 71.4 | 1.7 | 1.7 | 1.7 | 54.4 | 12.7 | 0.0 | 0.0 | 0.0 | 1.7 | 23.5 | 12.3 | 0.0 | 0.0 | 1.3 | 182 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 682 | 0 |
Fructose (g) | 8.4 | 1.8 | n/a | 34.0 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 25.8 | 72 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 5 | 0 |
Glucose (dextrose) (g) | 6.9 | 2.2 | n/a | 29.7 | n/a | 0.3 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 22.5 | 64 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.1 | 0.0 | 6.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 10 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 1.2 | 1.2 | 0.0 | 0.3 | 8.7 | 5.5 | 0.6 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 20 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 47.6 | 14.9 | 1.1 | 1.7 | 41.3 | 112.2 | 2.2 | 0.0 | 0.0 | 14.9 | 6.0 | 27.0 | 0.0 | 1.0 | 1.3 | 271 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
Manganese (mg) | 3.7 | 0.1 | 0.0 | 0.1 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 11.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 15.0 | 0.0 | 0.0 | 30 | 0 |
Niacin (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 11.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 31.8 | 6.6 | 13.5 | 3.3 | 202.5 | 356.5 | 570.3 | 0.0 | 0.0 | 6.6 | 99.0 | 218.1 | 0.0 | 0.5 | 2.5 | 1,511 | 0 |
Phytosterols (mg) | 23.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | 551 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 29.8 | 0.0 | 0.0 | 34 | 0 |
Potassium (mg) | 432.6 | 220.2 | 13.5 | 43.2 | 200.6 | 316.2 | 0.3 | 0.0 | 0.2 | 219.5 | 69.0 | 370.0 | 0.0 | 12.4 | 32.8 | 1,931 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 4 | 0 |
Protein (g) | 2.1 | 0.2 | 0.5 | 0.2 | 19.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 8.1 | 0.0 | 0.0 | 0.2 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 377.3 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 0.0 | 0.0 | 0.0 | 652 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 28.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 7.1 | 0.0 | 0.0 | 39 | 0 |
Selenium (mcg) | 0.4 | 2.0 | 0.6 | 0.7 | 63.6 | 2.9 | 0.0 | 0.0 | 0.0 | 2.0 | 15.4 | 4.9 | 0.0 | 0.0 | 0.5 | 93 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 4.0 | 46.4 | 401.5 | 3.3 | 3.8 | 80.6 | 453.8 | 1,258.6 | 1,162.7 | 46.2 | 71.0 | 257.3 | 0.0 | 0.8 | 2.5 | 3,792 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 23.8 | 156.6 | n/a | 0.7 | n/a | 4.1 | n/a | n/a | n/a | 156.0 | 0.0 | n/a | n/a | n/a | 0.6 | 342 | 0 |
Sugar (g) | 39.1 | 160.7 | 0.0 | 68.3 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 160.1 | 0.2 | 11.7 | 0.0 | 1.1 | 51.7 | 498 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7.8 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.0 | 45.6 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.2 | 54.5 | 0.0 | 0.0 | 111 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 230.2 | 0.0 | 1,405.2 | 0.0 | 0.0 | 541.6 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 115.2 | 0.0 | 0.0 | 0.0 | 2,562 | 0 |
Vitamin A, RAE (mcg) | 11.9 | 0.0 | 384.6 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 34.3 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 189.7 | 0.0 | 0.0 | 0.4 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 199 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 33.7 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 0.0 | 0.0 | 0.0 | 117 | 0 |
Water (g) | 341.3 | 2.2 | 8.9 | 14.2 | 22.4 | 0.7 | 0.2 | 0.0 | 0.0 | 2.2 | 38.1 | 220.8 | 0.0 | 4.4 | 10.8 | 666 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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