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    Nutritional Facts: Green Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 bunch (120g)
    green onions
    1/4 cup (35g)
    sunflower seeds
    4 (200g)
    eggs
    1 1/2 cups (366g)
    milk
    8 ounces (227g)
    cream cheese
    1/4 teaspoon (0g)
    herb-seasoned salt
    1 tablespoon (4g)
    parsley
    2 slices (50g)
    white bread
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.4 1.5 0.4 0.4 n/a 0.0 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.8 1.6 0.4 0.5 n/a 0.0 0.1 n/a 4 1
    Ash (g) 1.2 1.0 1.1 2.1 2.6 3.0 n/a 0.1 1.0 n/a 12 3
    Aspartic acid (g) 0.0 0.2 0.9 2.7 0.9 1.2 n/a 0.0 0.2 n/a 6 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 86.4 27.3 112.0 435.5 222.7 n/a 5.2 75.5 n/a 978 245
    Calories 407.3 38.4 204.4 286.0 234.2 777.0 n/a 1.4 133.0 n/a 2,082 520
    Calories (kj) 1,703.4 162.0 855.8 1,198.0 980.9 3,251.2 n/a 5.7 556.5 n/a 8,714 2,178
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 8.8 7.0 1.4 17.0 9.2 n/a 0.2 25.3 n/a 69 17
    Cholesterol (mg) 122.1 0.0 0.0 744.0 51.2 249.9 n/a 0.0 0.0 n/a 1,167 292
    Copper (mg) 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.2 0.5 0.1 0.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 3.1 3.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a 7 2
    Folate (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 55.5 n/a 357 89
    Folate, DFE (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 85.5 n/a 387 97
    Folate, food (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 12.5 n/a 314 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.0 n/a 43 11
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 0.1 0.5 2.0 3.3 2.5 3.0 n/a 0.0 1.2 n/a 13 3
    Glycine (g) 0.0 0.1 0.5 0.9 0.3 0.3 n/a 0.0 0.1 n/a 2 1
    Histidine (g) 0.0 0.0 0.2 0.6 0.3 0.4 n/a 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 1.8 3.5 0.2 0.9 n/a 0.2 1.9 n/a 10 3
    Isoleucine (g) 0.0 0.1 0.4 1.3 0.7 0.7 n/a 0.0 0.1 n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 n/a 7 2
    Leucine (g) 0.0 0.1 0.6 2.2 1.2 1.5 n/a 0.0 0.3 n/a 6 1
    Lysine (g) 0.0 0.1 0.3 1.8 1.0 1.3 n/a 0.0 0.1 n/a 5 1
    Magnesium (mg) 1.1 24.0 113.8 24.0 47.6 20.4 n/a 1.9 11.5 n/a 244 61
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.0 0.2 0.7 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.2 0.8 0.3 0.4 n/a 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 11.9 0.0 6.5 7.3 3.9 19.6 n/a 0.0 0.3 n/a 50 12
    Niacin (mg) 0.0 0.6 2.9 0.2 0.3 0.3 n/a 0.0 2.2 n/a 7 2
    Pantothenic acid (mg) 0.1 0.1 0.4 3.1 1.1 1.3 n/a 0.0 0.1 n/a 6 2
    Phenylalanine (g) 0.0 0.1 0.4 1.4 0.6 0.7 n/a 0.0 0.2 n/a 3 1
    Phosphorus (mg) 13.6 44.4 231.0 396.0 340.4 240.8 n/a 2.2 49.5 n/a 1,318 329
    Phytosterols n/a n/a 186.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 187 47
    Polyunsaturated Fat (g) 1.7 0.1 8.1 3.8 0.5 3.3 n/a 0.0 0.7 n/a 18 5
    Potassium (mg) 13.6 331.2 225.8 276.0 552.7 313.5 n/a 21.1 50.0 n/a 1,784 446
    Proline (g) 0.0 0.1 0.4 1.0 1.2 1.5 n/a 0.0 0.4 n/a 5 1
    Protein (g) 0.5 2.2 7.3 25.1 12.0 13.5 n/a 0.1 3.8 n/a 64 16
    Retinol (mcg) 381.1 0.0 0.0 320.0 113.5 815.6 n/a 0.0 0.0 n/a 1,630 408
    Riboflavin (mg) 0.0 0.1 0.1 0.9 0.6 0.3 n/a 0.0 0.2 n/a 2 1
    Saturated Fat (g) 29.2 0.0 1.6 6.3 8.3 43.8 n/a 0.0 0.4 n/a 90 22
    Selenium (mcg) 0.6 0.7 18.6 61.4 7.3 5.5 n/a 0.0 8.7 n/a 103 26
    Serine (g) 0.0 0.1 0.4 1.9 0.7 0.8 n/a 0.0 0.2 n/a 4 1
    Sodium (mg) 405.6 19.2 3.2 284.0 179.3 729.3 n/a 2.1 255.5 n/a 1,878 470
    Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 20.3 n/a 21 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 2.8 0.9 0.7 n/a 7.3 n/a 0.0 2.2 n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.2 n/a 1 0
    Threonine (g) 0.0 0.1 0.3 1.1 0.5 0.5 n/a 0.0 0.1 n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.7 12.3 2.1 n/a 0.7 n/a 0.0 0.1 n/a 17 4
    Tocopherol, beta (mg) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 1.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 46.1 0.2 18.0 19.0 13.4 77.8 n/a 0.0 1.6 n/a 176 44
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.2 1.0 0.6 0.7 n/a 0.0 0.1 n/a 3 1
    Valine (g) 0.0 0.1 0.5 1.7 0.8 0.9 n/a 0.0 0.2 n/a 4 1
    Vitamin A, IU (IU) 1,419.4 1,196.4 17.5 1,080.0 505.1 3,051.3 n/a 320.1 0.0 n/a 7,590 1,897
    Vitamin A, RAE (mcg) 388.5 60.0 1.1 320.0 120.8 831.6 n/a 16.0 0.0 n/a 1,738 434
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 1.3 0.6 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 22.6 0.5 0.0 5.5 0.0 n/a 5.1 0.0 n/a 34 8
    Vitamin D (IU) 34.1 0.0 0.0 164.0 n/a 56.8 n/a 0.0 0.0 n/a 255 64
    Water (g) 9.0 107.8 1.7 152.3 320.9 123.7 n/a 3.3 18.2 n/a 737 184
    Zinc (mg) 0.1 0.5 1.8 2.6 1.4 1.2 n/a 0.0 0.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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