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Nutritional Facts: Green Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 bunch (120g)
green onions
1/4 cup (35g)
sunflower seeds
4 (200g)
eggs
1 1/2 cups (366g)
milk
8 ounces (227g)
cream cheese
1/4 teaspoon (0g)
herb-seasoned salt
1 tablespoon (4g)
parsley
2 slices (50g)
white bread
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 0.4 1.5 0.4 0.4 n/a 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.8 1.6 0.4 0.5 n/a 0.0 0.1 n/a 4 1
Ash (g) 1.2 1.0 1.1 2.1 2.6 3.0 n/a 0.1 1.0 n/a 12 3
Aspartic acid (g) 0.0 0.2 0.9 2.7 0.9 1.2 n/a 0.0 0.2 n/a 6 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 86.4 27.3 112.0 435.5 222.7 n/a 5.2 75.5 n/a 978 245
Calories 407.3 38.4 204.4 286.0 234.2 777.0 n/a 1.4 133.0 n/a 2,082 520
Calories (kj) 1,703.4 162.0 855.8 1,198.0 980.9 3,251.2 n/a 5.7 556.5 n/a 8,714 2,178
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.8 7.0 1.4 17.0 9.2 n/a 0.2 25.3 n/a 69 17
Cholesterol (mg) 122.1 0.0 0.0 744.0 51.2 249.9 n/a 0.0 0.0 n/a 1,167 292
Copper (mg) 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.5 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 3.1 3.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a 7 2
Folate (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 55.5 n/a 357 89
Folate, DFE (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 85.5 n/a 387 97
Folate, food (mcg) 1.7 76.8 79.5 94.0 18.3 25.0 n/a 5.8 12.5 n/a 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.0 n/a 43 11
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.1 0.5 2.0 3.3 2.5 3.0 n/a 0.0 1.2 n/a 13 3
Glycine (g) 0.0 0.1 0.5 0.9 0.3 0.3 n/a 0.0 0.1 n/a 2 1
Histidine (g) 0.0 0.0 0.2 0.6 0.3 0.4 n/a 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 1.8 3.5 0.2 0.9 n/a 0.2 1.9 n/a 10 3
Isoleucine (g) 0.0 0.1 0.4 1.3 0.7 0.7 n/a 0.0 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 n/a 7 2
Leucine (g) 0.0 0.1 0.6 2.2 1.2 1.5 n/a 0.0 0.3 n/a 6 1
Lysine (g) 0.0 0.1 0.3 1.8 1.0 1.3 n/a 0.0 0.1 n/a 5 1
Magnesium (mg) 1.1 24.0 113.8 24.0 47.6 20.4 n/a 1.9 11.5 n/a 244 61
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.2 0.7 0.1 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.8 0.3 0.4 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 6.5 7.3 3.9 19.6 n/a 0.0 0.3 n/a 50 12
Niacin (mg) 0.0 0.6 2.9 0.2 0.3 0.3 n/a 0.0 2.2 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.4 3.1 1.1 1.3 n/a 0.0 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.1 0.4 1.4 0.6 0.7 n/a 0.0 0.2 n/a 3 1
Phosphorus (mg) 13.6 44.4 231.0 396.0 340.4 240.8 n/a 2.2 49.5 n/a 1,318 329
Phytosterols n/a n/a 186.9 n/a 0.0 n/a n/a 0.2 0.0 n/a 187 47
Polyunsaturated Fat (g) 1.7 0.1 8.1 3.8 0.5 3.3 n/a 0.0 0.7 n/a 18 5
Potassium (mg) 13.6 331.2 225.8 276.0 552.7 313.5 n/a 21.1 50.0 n/a 1,784 446
Proline (g) 0.0 0.1 0.4 1.0 1.2 1.5 n/a 0.0 0.4 n/a 5 1
Protein (g) 0.5 2.2 7.3 25.1 12.0 13.5 n/a 0.1 3.8 n/a 64 16
Retinol (mcg) 381.1 0.0 0.0 320.0 113.5 815.6 n/a 0.0 0.0 n/a 1,630 408
Riboflavin (mg) 0.0 0.1 0.1 0.9 0.6 0.3 n/a 0.0 0.2 n/a 2 1
Saturated Fat (g) 29.2 0.0 1.6 6.3 8.3 43.8 n/a 0.0 0.4 n/a 90 22
Selenium (mcg) 0.6 0.7 18.6 61.4 7.3 5.5 n/a 0.0 8.7 n/a 103 26
Serine (g) 0.0 0.1 0.4 1.9 0.7 0.8 n/a 0.0 0.2 n/a 4 1
Sodium (mg) 405.6 19.2 3.2 284.0 179.3 729.3 n/a 2.1 255.5 n/a 1,878 470
Starch n/a n/a n/a n/a n/a 0.8 n/a n/a 20.3 n/a 21 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.8 0.9 0.7 n/a 7.3 n/a 0.0 2.2 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.5 0.1 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.1 0.3 1.1 0.5 0.5 n/a 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.7 12.3 2.1 n/a 0.7 n/a 0.0 0.1 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 1.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 46.1 0.2 18.0 19.0 13.4 77.8 n/a 0.0 1.6 n/a 176 44
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.2 1.0 0.6 0.7 n/a 0.0 0.1 n/a 3 1
Valine (g) 0.0 0.1 0.5 1.7 0.8 0.9 n/a 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 1,419.4 1,196.4 17.5 1,080.0 505.1 3,051.3 n/a 320.1 0.0 n/a 7,590 1,897
Vitamin A, RAE (mcg) 388.5 60.0 1.1 320.0 120.8 831.6 n/a 16.0 0.0 n/a 1,738 434
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.8 1.3 0.6 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 22.6 0.5 0.0 5.5 0.0 n/a 5.1 0.0 n/a 34 8
Vitamin D (IU) 34.1 0.0 0.0 164.0 n/a 56.8 n/a 0.0 0.0 n/a 255 64
Water (g) 9.0 107.8 1.7 152.3 320.9 123.7 n/a 3.3 18.2 n/a 737 184
Zinc (mg) 0.1 0.5 1.8 2.6 1.4 1.2 n/a 0.0 0.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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