Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) red onions |
2 (122g) carrots |
1/2 (193g) swede |
2 (238g) red peppers |
2 (90g) green chilies |
2 teaspoons (1g) coriander |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) turmeric |
7 tablespoons (95g) olive oil |
200 g (298g) cherry tomatoes |
6 (1,176g) courgettes |
1 tablespoon (16g) tomato puree |
240 g (240g) chickpeas |
475 g (475g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 1.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.1 | 2.2 | 5 | 1 |
| Ash (g) | 0.8 | 1.2 | 1.6 | 1.1 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 1.5 | 6.8 | 0.2 | 3.9 | 2.9 | 21 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 1.4 | 2.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 40.3 | 90.7 | 16.7 | 16.2 | 0.4 | 52.4 | 8.1 | 0.9 | 29.8 | 188.2 | 2.8 | 76.8 | 114.0 | 688 | 115 |
| Calories | 88.0 | 50.0 | 69.5 | 73.8 | 36.0 | 0.1 | 12.9 | 15.6 | 835.4 | 53.6 | 199.9 | 5.9 | 285.6 | 1,785.9 | 3,512 | 585 |
| Calories (kj) | 365.2 | 211.1 | 291.4 | 307.0 | 150.3 | 0.6 | 54.1 | 65.2 | 3,495.6 | 220.5 | 823.2 | 24.7 | 1,192.8 | 7,471.3 | 14,673 | 2,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 11.7 | 15.7 | 14.4 | 8.5 | 0.0 | 4.2 | 2.9 | 0.0 | 11.6 | 36.6 | 1.4 | 54.3 | 367.8 | 549 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 3.4 | 4.8 | 5.0 | 1.4 | 0.0 | 2.8 | 0.9 | 0.0 | 3.6 | 11.8 | 0.3 | 10.6 | 23.7 | 72 | 12 |
| Folate (mcg) | 41.8 | 23.2 | 40.5 | 109.5 | 20.7 | 0.4 | 0.3 | 1.7 | 0.0 | 44.7 | 282.2 | 1.7 | 160.8 | 95.0 | 823 | 137 |
| Folate, DFE (mcg) | 41.8 | 23.2 | 40.5 | 109.5 | 20.7 | 0.4 | 0.3 | 1.7 | 0.0 | 44.7 | 282.2 | 1.7 | 160.8 | 95.0 | 823 | 137 |
| Folate, food (mcg) | 41.8 | 23.2 | 40.5 | 109.5 | 20.7 | 0.4 | 0.3 | 1.7 | 0.0 | 44.7 | 282.2 | 1.7 | 160.8 | 95.0 | 823 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.7 | n/a | 5.4 | n/a | n/a | 0.1 | 0.0 | n/a | 4.1 | 16.2 | 0.4 | n/a | n/a | 30 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.7 | n/a | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | 3.7 | 12.6 | 0.4 | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.6 | 0.4 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.5 | 0.1 | 2.1 | 21.8 | 29 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 1.9 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 1.0 | 1.0 | 1.1 | 0.0 | 0.4 | 1.8 | 0.5 | 0.8 | 4.4 | 0.3 | 3.2 | 5.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 2.3 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 4.1 | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 1.2 | 3 | 1 |
| Magnesium (mg) | 22.0 | 14.6 | 44.4 | 28.6 | 22.5 | 0.2 | 3.1 | 8.5 | 0.0 | 32.8 | 211.7 | 3.6 | 69.6 | 209.0 | 671 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 2.1 | 0.0 | 1.4 | 3.7 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 68.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 70 | 12 |
| Niacin (mg) | 0.3 | 1.2 | 1.4 | 2.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 5.3 | 0.2 | 0.3 | 16.6 | 31 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 0.1 | 0.7 | 5.9 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 2.9 | 5 | 1 |
| Phosphorus (mg) | 63.8 | 42.7 | 111.9 | 61.9 | 41.4 | 0.3 | 3.3 | 11.8 | 0.0 | 71.5 | 446.9 | 6.3 | 216.0 | 807.5 | 1,885 | 314 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3.6 | 208.8 | 20.9 | n/a | n/a | n/a | n/a | 268 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 9.9 | 0.2 | 1.1 | 0.0 | 1.2 | 1.2 | 14 | 2 |
| Potassium (mg) | 321.2 | 390.4 | 650.4 | 502.2 | 306.0 | 3.3 | 22.5 | 111.1 | 0.9 | 706.3 | 3,069.4 | 68.6 | 412.8 | 788.5 | 7,354 | 1,226 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6.7 | 8 | 1 |
| Protein (g) | 2.4 | 1.1 | 2.3 | 2.4 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 2.6 | 14.2 | 0.3 | 11.9 | 60.6 | 100 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.6 | 15 | 3 |
| Selenium (mcg) | 1.1 | 0.1 | 1.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | 6.7 | n/a | 13 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 2.9 | 4 | 1 |
| Sodium (mg) | 8.8 | 84.2 | 38.6 | 9.5 | 6.3 | 0.3 | 0.5 | 1.7 | 1.9 | 14.9 | 94.1 | 4.4 | 717.6 | 47.5 | 1,030 | 172 |
| Starch (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 9.3 | 5.8 | 10.8 | 10.0 | 4.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | 29.4 | 0.8 | n/a | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 1.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.6 | 3.8 | 0.6 | 0.0 | 0.1 | 0.1 | 13.6 | 1.6 | 1.4 | 0.3 | n/a | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.4 | 94.5 | 0.6 | 3.8 | 0.0 | 2.7 | 3.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.6 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 2.6 | 4 | 1 |
| Vitamin A, IU (IU) | 4.4 | 20,381.3 | 3.9 | 7,451.8 | 1,061.1 | 43.2 | 15.4 | 0.0 | 0.0 | 2,482.3 | 2,352.0 | 79.7 | 50.4 | 0.0 | 33,925 | 5,654 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 373.7 | 53.1 | 2.2 | 0.8 | 0.0 | 0.0 | 125.2 | 117.6 | 4.1 | 2.4 | 0.0 | 1,698 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 1.1 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 7.2 | 48.3 | 303.9 | 218.3 | 0.2 | 0.2 | 1.1 | 0.0 | 40.8 | 210.5 | 1.7 | 9.1 | 0.0 | 858 | 143 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 107.7 | 173.0 | 219.5 | 79.0 | 0.6 | 0.6 | 0.5 | 0.0 | 281.7 | 1,114.7 | 13.7 | 167.3 | 40.7 | 2,395 | 399 |
| Zinc (mg) | 0.4 | 0.3 | 0.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 3.8 | 0.1 | 2.5 | 3.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.