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Nutritional Facts: Basil Roasted Vegetables over Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (5g)
fresh basil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
1 medium (196g)
zucchini
1 medium (196g)
yellow squash
1 medium (119g)
red bell peppers
1 medium (167g)
yellow bell peppers
1 medium (110g)
red onions
8 ounces (227g)
mushrooms
3 cups (471g)
cooked couscous
3 ounces (85g)
chevre cheese
1/8 teaspoon (0g)
pepper
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.5 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.7 0.5 0.0 n/a 2 0
Ash (g) 0.1 0.1 0.0 1.5 0.1 1.1 1.1 0.6 0.8 0.4 1.9 1.2 2.5 0.0 n/a 11 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.1 0.4 0.7 0.9 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 8.6 0.1 0.4 10.9 31.4 31.4 8.3 18.4 25.3 6.8 37.7 253.9 1.3 n/a 444 111
Calories 1.2 28.2 119.3 0.0 8.9 33.3 33.3 36.9 45.2 44.0 49.9 527.5 310.1 0.7 n/a 1,239 310
Calories (kj) 5.0 118.1 499.4 0.0 37.4 137.2 137.2 153.5 187.5 182.6 210.9 2,209.0 1,298.4 3.0 n/a 5,179 1,295
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.1 5.4 0.0 0.0 2.0 6.1 6.1 7.2 10.6 10.3 7.4 109.4 2.2 0.2 n/a 167 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.3 0.0 n/a 67 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.7 0.2 0.5 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.1 2.0 2.0 2.5 1.5 1.9 2.3 6.6 0.0 0.1 n/a 19 5
Folate (mcg) 3.6 n/a 0.0 0.0 0.2 47.0 47.0 54.7 43.5 20.9 38.6 70.7 1.7 0.0 n/a 328 82
Folate, DFE (mcg) 3.6 n/a 0.0 0.0 0.2 47.0 47.0 54.7 43.5 20.9 38.6 70.7 1.7 0.0 n/a 328 82
Folate, food (mcg) 3.6 n/a 0.0 0.0 0.2 47.0 47.0 54.7 43.5 20.9 38.6 70.7 1.7 0.0 n/a 328 82
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a 2.7 2.7 2.7 n/a 1.4 0.4 n/a n/a 0.0 n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.4 n/a n/a n/a 2.1 2.1 2.3 n/a 2.2 3.4 n/a n/a 0.0 n/a 14 4
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.3 0.8 6.4 3.4 0.0 n/a 12 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.6 0.2 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.5 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.0 0.1 0.7 0.7 0.5 0.8 0.2 1.1 1.8 1.4 0.0 n/a 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.7 0.8 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 1.2 1.6 0.0 n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 1.3 0.0 n/a 2 1
Magnesium (mg) 3.4 3.8 0.0 0.0 1.5 35.3 35.3 14.3 20.1 11.0 20.4 37.7 24.7 0.5 n/a 208 52
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.2 0.1 0.1 0.4 0.1 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.8 0.0 n/a 16 4
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.9 1.2 1.5 0.1 8.2 4.6 1.0 0.0 n/a 18 5
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.4 0.3 0.1 3.4 1.7 0.2 0.0 n/a 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.9 0.7 0.0 n/a 2 1
Phosphorus (mg) 3.0 6.1 0.0 0.0 9.2 74.5 74.5 30.9 40.2 31.9 195.1 103.6 319.5 0.5 n/a 889 222
Phytosterols n/a n/a 29.8 0.0 n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.3 n/a 47 12
Polyunsaturated Fat (g) 0.0 n/a 1.4 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.4 0.3 0.6 0.0 n/a 3 1
Potassium (mg) 15.6 35.8 0.1 0.1 24.1 511.6 511.6 251.1 354.9 160.6 721.3 273.2 134.6 3.8 n/a 2,998 750
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 2.0 2.2 0.0 n/a 5 1
Protein (g) 0.2 0.2 0.0 0.0 0.4 2.4 2.4 1.2 1.7 1.2 7.0 17.9 18.4 0.0 n/a 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.7 0.0 n/a 342 85
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.9 0.1 0.6 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.1 17.6 0.0 n/a 20 5
Selenium (mcg) 0.0 n/a 0.0 0.0 0.9 0.4 0.4 0.1 0.5 0.6 21.1 129.5 3.2 0.0 n/a 157 39
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.8 0.7 0.0 n/a 2 1
Sodium (mg) 0.2 7.4 0.3 581.4 1.0 15.7 15.7 4.8 3.3 4.4 11.3 23.6 438.8 0.1 n/a 1,108 277
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.8 0.0 0.0 0.1 4.9 4.9 5.0 n/a 4.7 4.5 0.5 2.2 0.0 n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.3 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.5 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.0 0.2 0.2 1.9 n/a 0.0 0.0 0.6 0.2 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 13.5 0.0 0.0 0.6 0.6 0.4 0.4 0.1 0.8 0.8 25.4 0.0 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.7 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.5 0.8 1.3 0.0 n/a 3 1
Vitamin A, IU (IU) 279.6 0.0 0.0 0.0 0.5 392.0 392.0 3,725.9 334.8 2.2 0.0 0.0 1,247.3 1.6 n/a 6,376 1,594
Vitamin A, RAE (mcg) 14.0 0.0 0.0 0.0 0.0 19.6 19.6 186.8 16.7 0.0 0.0 0.0 346.8 0.1 n/a 604 151
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.3 0.3 0.3 0.3 0.1 0.2 0.2 0.1 0.0 n/a 2 1
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.9 35.1 35.1 152.0 307.2 8.1 4.8 0.0 0.0 0.0 n/a 545 136
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 18.7 0.0 n/a 35 9
Water (g) 4.9 24.5 0.0 0.0 3.5 185.8 185.8 109.7 154.0 98.0 209.7 341.8 38.8 0.0 n/a 1,357 339
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.3 0.3 0.2 1.2 1.2 0.6 0.0 n/a 5 1

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