Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (96g) soy sauce |
2 tablespoons (12g) rice vinegar |
2 tablespoons (28g) light brown sugar |
2 medium (6g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1/2 tablespoon (7g) sesame oil |
2 teaspoons (0g) Asian chili sauce |
1 1/4 lbs (568g) pork tenderloin |
1 lb (454g) napa cabbage |
1 cup (128g) carrots |
1 (119g) red bell peppers |
4 (60g) scallions |
1 tablespoon (14g) canola oil |
1 teaspoon (6g) salt |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) light brown sugar |
1/2 tablespoon (7g) sesame oil |
1 teaspoon (0g) Asian chili sauce |
1 to taste (0g) roasted peanuts |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 17.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5.7 | 4.4 | 1.2 | 0.6 | 0.5 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.2 | n/a | 22.9 | 10.9 | 1.4 | 0.0 | n/a | 34.1 | 349.6 | 42.2 | 8.3 | 43.2 | 0.0 | 1.4 | n/a | 11.5 | 0.0 | n/a | n/a | n/a | 545 | 136 |
| Calories | 57.5 | n/a | 104.9 | 8.9 | 7.2 | 60.1 | n/a | 681.0 | 72.6 | 52.5 | 36.9 | 19.2 | 123.8 | 0.0 | n/a | 52.4 | 60.1 | n/a | n/a | n/a | 1,337 | 334 |
| Calories (kj) | 240.7 | n/a | 438.8 | 37.4 | 30.0 | 251.5 | n/a | 2,848.9 | 304.2 | 221.4 | 153.5 | 81.0 | 517.9 | 0.0 | n/a | 219.4 | 251.5 | n/a | n/a | n/a | 5,596 | 1,399 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 5.3 | n/a | 27.1 | 2.0 | 1.6 | 0.0 | n/a | 0.0 | 14.7 | 12.3 | 7.2 | 4.4 | 0.0 | 0.0 | n/a | 13.5 | 0.0 | n/a | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 369 | 92 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5.4 | 3.6 | 2.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 17.3 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 358.7 | 24.3 | 54.7 | 38.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 495 | 124 |
| Folate, DFE (mcg) | 17.3 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 358.7 | 24.3 | 54.7 | 38.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 495 | 124 |
| Folate, food (mcg) | 17.3 | n/a | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 358.7 | 24.3 | 54.7 | 38.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 495 | 124 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 1.3 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5.5 | 1.4 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 38.4 | n/a | 2.5 | 1.5 | 3.9 | 0.0 | n/a | 153.2 | 59.0 | 15.4 | 14.3 | 12.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 301 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 22 | 6 |
| Niacin (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 37.5 | 1.8 | 1.3 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 124.7 | n/a | 1.1 | 9.2 | 3.1 | 0.0 | n/a | 1,379.0 | 131.7 | 44.8 | 30.9 | 22.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1,747 | 437 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 58.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58.8 | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 3.2 | 0.3 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 203.3 | n/a | 36.7 | 24.1 | 37.4 | 0.0 | n/a | 2,230.3 | 1,080.5 | 409.6 | 251.1 | 165.6 | 0.0 | 0.5 | n/a | 18.4 | 0.0 | n/a | n/a | n/a | 4,457 | 1,114 |
| Proline (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 10.1 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 117.2 | 5.4 | 1.2 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 137 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.8 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 172.0 | 2.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 177 | 44 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 5,357.2 | n/a | 7.7 | 1.0 | 1.2 | 0.0 | n/a | 295.1 | 40.9 | 88.3 | 4.8 | 9.6 | 0.0 | 2,325.5 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 8,135 | 2,034 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 44 | 11 |
| Sugar (g) | 1.6 | n/a | 26.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6.4 | 6.1 | 5.0 | 1.4 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 0.8 | 1.9 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 20.0 | 0.9 | 0.3 | 0.4 | 0.1 | 14.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11.4 | 1,443.7 | 21,383.7 | 3,725.9 | 598.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 27,163 | 6,791 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.6 | 1,068.8 | 186.8 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,358 | 340 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 122.6 | 7.6 | 152.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 296 | 74 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Water (g) | 63.3 | n/a | 0.4 | 3.5 | 7.1 | 0.0 | n/a | 425.5 | 428.5 | 113.0 | 109.7 | 53.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1,205 | 301 |
| Zinc (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 1.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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