Nutritional Facts: Chocolate-Almond Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
unflavored gelatin
2 1/3 cups (567g)
chocolate soymilk
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 0.6 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.5 1.1 n/a n/a 2 0
Ash (g) 0.1 3.7 0.0 0.0 4 1
Aspartic acid (g) 0.4 1.6 n/a n/a 2 1
Caffeine (mg) 0.0 11.3 0.0 0.0 11 3
Calcium (mg) 3.9 141.7 0.3 0.1 146 36
Calories 23.5 357.2 97.5 3.0 481 120
Calories (kj) 98.1 1,485.3 407.7 12.7 2,004 501
Carbohydrates (g) 0.0 56.4 25.2 0.1 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 2 1
Folate (mcg) 2.1 62.4 0.0 0.0 64 16
Folate, DFE (mcg) 2.1 62.4 0.0 0.0 64 16
Folate, food (mcg) 2.1 62.4 0.0 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 2.8 n/a n/a 3 1
Glycine (g) 1.3 0.6 n/a n/a 2 0
Histidine (g) 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.1 2.7 0.0 0.0 3 1
Isoleucine (g) 0.1 0.6 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.1 n/a n/a 1 0
Lysine (g) 0.2 0.7 n/a n/a 1 0
Magnesium (mg) 1.5 85.0 0.0 0.1 87 22
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 0.0 0.0 2 1
Niacin (mg) 0.0 2.9 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.6 n/a n/a 1 0
Phosphorus (mg) 2.7 289.1 0.0 0.1 292 73
Polyunsaturated Fat (g) 0.0 4.7 0.0 0.0 5 1
Potassium (mg) 1.1 810.7 0.5 1.6 814 203
Proline (g) 0.9 0.8 n/a n/a 2 0
Protein (g) 6.0 12.8 0.0 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 1.4 0.0 0.0 1 0
Selenium (mcg) 2.8 27.2 0.2 0.0 30 8
Serine (g) 0.2 0.8 n/a n/a 1 0
Sodium (mg) 13.7 300.5 0.3 0.1 315 79
Sucrose n/a n/a 25.1 n/a 25 6
Sugar (g) 0.0 44.6 25.1 0.1 70 17
Theobromine (mg) 0.0 130.4 0.0 0.0 130 33
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 8.7 0.0 0.0 9 2
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 1 0
Valine (g) 0.1 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 17.0 0.0 0.0 17 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0 0
Vitamin C (mg) 0.0 9.6 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 485.3 0.0 0.6 487 122
Zinc (mg) 0.0 1.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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