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Nutritional Facts: Phyllis' Pretzel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
pretzels
4 1/2 tablespoons (57g)
white sugar
3/4 cup (170g)
butter
1 cup (200g)
white sugar
16 ounces (454g)
cream cheese
8 ounces (229g)
frozen whipped topping
6 ounces (170g)
strawberry gelatin
2 cups (474g)
boiling water
16 ounces (454g)
frozen strawberries
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.8 0.1 1.4 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 n/a 1.1 0.1 1.1 n/a 0.1 4 0
Ash (g) 13.1 0.0 3.6 0.0 6.0 0.4 1.2 0.5 1.7 26 1
Aspartic acid (g) 2.0 n/a 0.1 n/a 2.3 0.2 0.9 n/a 0.4 6 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.3 0.6 40.9 2.0 445.3 13.7 5.1 14.2 72.6 656 27
Calories 1,295.0 219.4 1,220.7 774.0 1,554.0 726.9 647.6 0.0 158.8 6,596 275
Calories (kj) 5,422.1 917.4 5,105.8 3,236.0 6,502.5 3,044.6 2,709.5 0.0 662.3 27,600 1,150
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 271.8 56.7 0.1 200.0 18.5 52.7 153.8 0.0 41.4 795 33
Cholesterol (mg) 0.0 0.0 366.0 0.0 499.8 0.0 0.0 0.0 0.0 866 36
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 1 0
Cystine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 20 1
Folate (mcg) 633.9 0.0 5.1 0.0 50.0 0.0 5.1 0.0 77.1 771 32
Folate, DFE (mcg) 974.7 0.0 5.1 0.0 50.0 0.0 5.1 0.0 77.1 1,112 46
Folate, food (mcg) 150.0 0.0 5.1 0.0 50.0 0.0 5.1 0.0 77.1 287 12
Folic acid (mcg) 483.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 484 20
Fructose (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 9.8 10 0
Galactose (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a n/a 9.2 12 0
Glutamic acid (g) 12.4 n/a 0.3 n/a 5.9 0.6 1.5 n/a 0.3 21 1
Glycine (g) 1.4 n/a 0.0 n/a 0.6 0.1 3.3 n/a 0.1 6 0
Histidine (g) 0.7 n/a 0.0 n/a 0.8 0.1 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 17.7 0.0 0.0 0.1 1.7 0.3 0.2 0.0 3.4 24 1
Isoleucine (g) 1.4 n/a 0.1 n/a 1.5 0.2 0.2 n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 14.6 n/a n/a n/a n/a 15 1
Leucine (g) 2.6 n/a 0.1 n/a 3.0 0.3 0.4 n/a 0.1 7 0
Lysine (g) 0.9 n/a 0.1 n/a 2.6 0.2 0.6 n/a 0.1 4 0
Magnesium (mg) 98.8 0.0 3.4 0.0 40.9 4.6 3.4 4.7 49.9 206 9
Maltose (g) 4.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 0
Manganese (mg) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5 0
Methionine (g) 0.6 n/a 0.0 n/a 0.9 0.1 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 4.2 0.0 35.8 0.0 39.2 3.7 0.0 0.0 0.1 83 3
Niacin (mg) 17.5 0.0 0.1 0.0 0.7 0.0 0.0 0.0 2.1 20 1
Pantothenic acid (mg) 1.2 0.0 0.2 0.0 2.6 0.0 0.0 0.0 0.5 4 0
Phenylalanine (g) 1.8 n/a 0.1 n/a 1.3 0.2 0.3 n/a 0.1 4 0
Phosphorus (mg) 385.1 0.0 40.9 0.0 481.7 18.3 239.7 0.0 59.0 1,225 51
Phytosterols n/a n/a n/a n/a n/a 52.6 n/a n/a n/a 53 2
Polyunsaturated Fat (g) 3.8 0.0 5.2 0.0 6.5 1.2 0.0 0.0 0.2 17 1
Potassium (mg) 463.5 1.1 40.9 4.0 627.1 41.1 11.9 4.7 671.3 1,866 78
Proline (g) 4.1 n/a 0.1 n/a 3.0 0.3 2.1 n/a 0.1 10 0
Protein (g) 35.2 0.0 1.4 0.0 26.9 2.9 13.3 0.0 2.0 82 3
Retinol (mcg) 0.0 0.0 1,142.4 0.0 1,631.3 0.0 0.0 0.0 0.0 2,774 116
Riboflavin (mg) 1.1 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 1.7 0.0 87.5 0.0 87.7 49.8 0.0 0.0 0.0 227 9
Selenium (mcg) 20.4 0.3 1.7 1.2 10.9 4.8 11.4 0.0 3.2 54 2
Serine (g) 1.8 n/a 0.1 n/a 1.7 0.2 0.5 n/a 0.1 4 0
Sodium (mg) 4,624.7 0.6 1,215.6 2.0 1,458.6 57.1 792.1 14.2 9.1 8,174 341
Starch (g) 243.3 n/a n/a n/a 1.6 n/a n/a n/a n/a 245 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 56.6 n/a 199.6 0.0 n/a n/a n/a 1.7 258 11
Sugar (g) 9.4 56.6 0.1 199.6 14.6 52.7 146.3 0.0 20.7 500 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.9 n/a 0.1 n/a 1.1 0.1 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.2 0.0 3.9 0.0 1.3 2.2 0.0 0.0 1.3 10 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 0.0 138.1 0.0 155.6 57.9 0.0 0.0 0.5 361 15
Trans-monoenoic Fat (g) 0.0 n/a 5.1 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 n/a 1.4 0.2 0.1 n/a 0.1 3 0
Valine (g) 1.6 n/a 0.1 n/a 1.8 0.2 0.4 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 6,102.6 326.9 0.0 0.0 204.1 10,888 454
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 1,663.1 16.0 0.0 0.0 9.1 2,853 119
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.9 187 8
Vitamin D (IU) 0.0 0.0 102.2 0.0 113.6 0.0 0.0 0.0 0.0 216 9
Water (g) 11.7 0.0 27.0 0.0 247.4 114.8 1.7 473.5 408.1 1,284 54
Zinc (mg) 4.9 0.0 0.2 0.0 2.3 0.1 0.0 0.0 0.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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